bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View solstice's:

Contact solstice:
Send Private Message
Report solstice Report solstice
Leave Comment for solstice Leave Comment

Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Apr 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 2,864
Forum Posts: 1085
BodyBlog Entries: 6
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 10:10am
Last Forum Post: Today, 9:38am
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 2:38pm
Last Blog Post: Apr 7, 2008 2:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 1
solstice

"My ultimate goal is to lose 90-100 pounds (135-145lbs goal)"

Personal Info And Background:
Real Name:
Sex: Female
Age: 30
Location:
Occupation: Mom
Personal Website:
Gym: Lifeworks Fitness
Gym Location: Local
When I Started: Mar, 2008
How I Started: I am ready to make the lifestyle change needed to lose this extra weight. I am working with Weight Watchers (personalized clean eating- higher protein/lower carb within their given Pts values) and working on regular attendance at my new gym.
Why I Love It: It gives me the energy I need to keep up with my two children (2yrs and 3yrs old). It also improves my health and mood and yes- contributes toward my weight loss goals as well!
How I Stay Motivated: I read articles on this site as well as the Weight Watchers site and any others I can get my hands on. When I see women who have started where I am now and have gotten to their goals and see how fabulous they look and what they've done, it really inspires me not only TO keep going, but to know that I CAN do this, and it also gives me ideas for HOW to get there.
BB Accomplishments:
Forum Signature: Live well, Laugh often, Love much,
Solstice
Last Updated: Mar 16, 2008 8:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 2, 2007 6:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 2, 2007 6:45am

Goals:
Main Goal: Lose Fat
Goal (Short): My ultimate goal is to lose 90-100 pounds (135-145lbs goal)
Goal (Long): I am tired of being fat. I am ready to make positive changes in my health. I will start out slowly but consistantly in the gym- 3 times a week for now- working up to 5-6 times a week. I will be working with the Weight Watchers plan to start my weight loss journey. I will also incorporate recreational exercise into my family's life by means of after dinner walks, walks through the park, playing ball etc. I am reading Tosca Reno's Eat Clean Diet book and I am incorporating the clean eating way of life into my weight loss plan as well.
Weight Goal: I want to LOSE 90 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 2, 2007 7:02am

BodyAnswers
solstice has answered 18 of 56 total questions.
View all 18 of solstice's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
COFFEE. Lots of it. As often as I can. (I really should detox from that though! LOL)

I also take a B-complex supplement from natures sunshine.
- Updated Mar 16, 2008 8:13pm

Do you currently have a workout partner?
No
- Updated Mar 16, 2008 8:12pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I think they're getting a good workout. No I don't- I'm only vocal during sex LOL!
- Updated Mar 16, 2008 8:12pm

View all 18 of solstice's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 2, 2007 7:02am

Videos of solstice
This Member has not entered any Videos yet.
Last Updated: Apr 2, 2007 7:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 2, 2007 7:02am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 7, 2008 2:31pm

It's been awhile since I've updated this. I got thrown off track by life- lots that was going on... But I realize- it's never going to be easy, life is going to always get in the way- and I can be here a year from now or I can be very close to where I want to be at the end of that same year....


Current Supplements:
Release Amplify protein powder- Vanilla (GNC)
Release Amplify protein powder- Vanilla (GNC)

Started: Apr 01, 2007
Reason: Great taste!
Natures Sunshine Balanced B Complex
Natures Sunshine Balanced B Complex

Started: Apr 02, 2007
Reason: Increase energy, decrease anxiety
Natures Sunshine Spirulina
Natures Sunshine Spirulina

Started: Apr 02, 2007
Reason: Helps control appetite and blood sugar (recommended by my herbalist)
Last Updated: Mar 16, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1085 View All Posts
Posts Per Day: 2.10
Last Activity: Today, 10:10am
Recent Threads:


Workout Program:
I am just starting out so this is pretty simplistic. Sorry if I am boring you more experienced folk! ;)

Monday- Cardio 30-45min, Chest & Triceps
Wednesday- Cardio 30-45min, Back & Biceps
Friday- Cardio 30-45min, Legs

I'll get more into specifics on weight training exercises as I...
Last Updated: Mar 16, 2008 9:21pm

Favorites
Hobbies:
  • Family fun, reading, scrapbooking, home organization, interior decorating, cooking (healthy!)
Magazines:
  • Oxygen, Cooking Light, Weight Watchers, Self, Shape, Fitness
Healthy Foods:
  • Old fashioned oatmeal with berries
  • Scrambled egg whites with Penzeys sandwich sprinkle
  • Braeburn apples (YUM)
Fitness Books:
  • Tosca Reno's 'Eat Clean Diet'
  • Marla Cilli's 'Body Clutter'
  • Juan Carlos Cruz's 'Calorie Countdown Cookbook'
Workout Music:
  • Jay Z- Dirt Off Your Shoulder
  • Kayne West- Stronger
  • Kid Rock- Cowboy
Last Updated: Mar 16, 2008 9:25pm

Friends (42)
SumthinOrNuthin
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

momto3
 

buff*n*stuff
 

Mindi911
Right Bicep
 

Starlite
 

Hilush
 

Euro4Ever
I hate getting my photo taken..
 

steel_ix_55
 

Last Updated: Aug 23, 2008 2:33pm

Visitor Comments (24)
[ Leave solstice a Comment ]
Step Beyond [ View Profile ]
Aug 25, 2008 9:20am
Ha...good for you!!!! Keep up the hard work!!!
Swarovski [ View Profile ]
Aug 5, 2008 5:46am
hey how are you progressing? x
buttercup963 [ View Profile ]
May 13, 2008 12:25am
Hey you, hows it going? I've been keeping your journal warm for you, hope to hear from you soon!
DomzyCuttin [ View Profile ]
Apr 10, 2008 8:57am
Woot, glad to see you respect the grunters. Pretty face btw! you'll look awesome when you hit your goal.
eddiebo [ View Profile ]
Apr 7, 2008 8:39pm
Love your profile pic. Did they find what they're looking for :-)
toobigfred [ View Profile ]
Apr 5, 2008 6:49pm
I have a journal I am doing with about 10 other members. I will PM you the link, come join.
I hate getting my photo taken.. Euro4Ever [ View Profile ]
Apr 2, 2008 11:49am
Thanks for stopping in on my profile! Looks like we're at around the same place, headed for the same place! Good luck with everything! We both have a lot of work ahead of us, but we can do it!
toobigfred [ View Profile ]
Mar 31, 2008 12:07pm
Whats shakin'?
Bad Company [ View Profile ]
Mar 29, 2008 1:27pm
Cool Avi! :) Good luck
Devisissy [ View Profile ]
Mar 22, 2008 5:50am
I just want to let you know you can do it. Congrats on making the decision to get healthy.
eliceo95 [ View Profile ]
Mar 20, 2008 5:59am
thaks for the add
bizhelper [ View Profile ]
Mar 16, 2008 8:59pm
thanks, you make me feel good
187 lbs MissThing [ View Profile ]
Dec 25, 2007 11:29am
just stopping by to wish you happy holidays!!
toobigfred [ View Profile ]
Jul 3, 2007 10:58am
Hope things are going well for ya!!
toobigfred [ View Profile ]
May 27, 2007 6:45am
How is everything going for ya?
Upload your profile picture! buff*n*stuff [ View Profile ]
May 25, 2007 7:56am
Just checking in to see how you're doing! Keep at it - let me know how things are going.
toobigfred [ View Profile ]
Apr 28, 2007 2:07pm
hows things goin?
Jamie M [ View Profile ]
Apr 27, 2007 1:40pm
Good luck with your goals! You are on the right track.
toobigfred [ View Profile ]
Apr 20, 2007 11:38am
Thank you for coming up with the contest. You are a Godsend to all people stuck in a rut right now.
BigBear327 [ View Profile ]
Apr 15, 2007 9:35am
Thanks for coming up with the idea of the friendly competition. Should definitely help all of us on the way to our goals. Good luck!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout