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kevin_026 kevin_011
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Membership Info
Member Since: May 18, 2008
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 274
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 8:44pm
Last Forum Post: Never
Last Photo Upload: May 19, 2008 7:06pm
Last Profile Update: May 20, 2008 7:44am
Last Blog Post: May 19, 2008 7:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

soloworkout

Overall Goal:  I WANT TO BE MASSIVE ALONG WITH A VERY RIPPED PHYSIQUE I ALSO WANT TO BE VERY STRONG.

Fit Status:  soloworkout has not entered a Fit Status.  Ask soloworkout for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sean Kevin Pendergrass
Sex:
Male
Age:
19
Location:
Poteau, Oklahoma, United States
Occupation:
working at braums
Personal Website:
http://www.myspace.com/buffkevin
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
i got started because i was weak and boney,i weighed 100lbs and i was always getting picked on
Why I Love It:
i love it because i like to see the body transform and i love to get stronger also
How I Stay Motivated:
listen to some insane music and just say that ill be bigger and better than the rest
BB Accomplishments:
i want to be 275 lbs with 2% bodyfat,benching 3x my weight or better ,also squatting 4x my weight
Forum Signature:
Last Updated: May 19, 2008 7:25am

What soloworkout Is Up To:
Nov 5, 2009
soloworkout set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 7:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 19, 2008 7:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I WANT TO BE MASSIVE ALONG WITH A VERY RIPPED PHYSIQUE I ALSO WANT TO BE VERY STRONG.
Goal (Long):
i want to achieve 275lbs by the age of 25 and have 2% bodyfat,i want to be the first to bench 1000lbs raw no shirt, i want to be the first to squat 2500lbs i want to be a professional bodybuilder, although these goals seem impossible i will strive to achieve them.
Weight Goal:
I want to GAIN 125 lb
Bodyfat Goal:
2%
Upcoming Contest:
Last Updated: May 20, 2008 7:36am

Members That Inspire soloworkout:
soloworkout does not have inspirational members yet.

BodyAnswers
soloworkout has answered 55 of 67 total questions.
View all 55 of soloworkout's BodyAnswers »

What supplements do you take immediately before your workout? Why?
water,because supplements are not needed
- Updated May 19, 2008 6:58am

What supplements do you take immediately after your workout? Why?
water because supplements are not needed
- Updated May 19, 2008 6:57am

What do you do before your workout to get motivated and energized?
listen to insane music
- Updated May 19, 2008 6:57am

View all 55 of soloworkout's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 7:36am

Videos of soloworkout
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 7:36am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 19, 2008 7:01am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2008 7:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 12, 2009 9:33am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skateboarding,weightlifting,eating,sleeping,hanging out with friends
Magazines:
  • bodybuiling,mens fitness,flex,skateboarding
Healthy Foods:
  • skim milk
Cheat Foods:
  • i eat everything
Fitness Books:
  • bodybuilding magazines
Workout Music:
  • atreyu,linkinpark,slipknot,disturbe,saliva,three days grace
Last Updated: May 20, 2008 7:44am

Friends (2)


Last Updated: May 20, 2008 7:19am

Visitor Comments (1)
[ Leave soloworkout a Comment ]
Drewlander [ View Profile ]
Nov 5, 2009 8:52pm
goal accomplished, bro! hahaha keep at it man. solid arms! peace.
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