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real name
Solin Garcia
age
23
gender
Male
location
Great Bend, KS, US
gym
Town & Country Racquet Club
occupation
Personal Trainer
Overall Goal
///
other
Get Ripped and BuilT
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 14, 2012
CURRENT BODY FAT
14
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2009-12-27,2011-02-12,2012-02-01,2012-03-22,2012-04-26,2012-05-17,2012-06-04,2012-06-06,2012-12-14
215,212,200,195,190,192,190,181,180
May 05, 2012
180 Lbs.
%
2009-12-27,2011-02-12,2012-02-01,2012-04-26,2012-05-17,2012-06-04,2012-12-14
22,21,20,19,14.9,14.5,14
May 25, 2012
17 %
Lbs.
2009-12-27,2011-02-12,2012-02-01,2012-03-22,2012-04-26,2012-05-17,2012-06-04,2012-06-06,2012-12-14
167.7,167.5,160,156,153.9,163.4,162.4,154.8,154.8
Programs
My Workout Philosophy View My Full Workout Program
solin1212 has not added any program information.
My Nutrition Program View My Full Nutrition Program
solin1212 has not added any program information.
My Supplement Program View My Full Supplement Program
I think Supplements play a key role in order to reach your goals. I use Whey Protien, Pre work outs supplements, multi-v,an Creatine
I do a Crossfit work out plan. All non weights an Free weights. No staionary machinces.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking and myself everyday and set goals.Im a dancer so i have to stay in tip top shape to do what i can do!
solin1212 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 191 days.
Dec 14, 2012 | Likesolin1212 Staying Fit and Lean while adding size. I weight train three times a week and 2 days of cardio. I do yoga for cardio. Its ripping me up
Dec 14, 2012 | Like
solin1212 Just started a new weight training program to add size. Try every other day and for cardio i do yoga.
Dec 14, 2012 | Like
solin1212 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 21 days.
May 17, 2012 | Likesolin1212 joined Town & Country Racquet Club (Great Bend, Kansas).
May 8, 2012Visitor Comments
solin1212 has no comments on his page.
solin1212 is now friends with a1davida1.