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Sun Aug 15 12:05:40 PDT 2010
Fit Status /// View History
goal- to put on 10 lbs of lean mass by december 1st.
May 26, 2012 9:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
High School sports made me want to get in shape to be able to keep up with the team. Stepped foot in the GYM ever since college and been hoooked ever since!
WHY I LOVE IT:
Makes me feel stronger, mentally and physically. I love to challenge myself, and set new goals to reach for.
soleyte's Progress & Goals
Progress Photos
Lbs.
2004-12-18, 2008-11-14, 2009-04-16, 2009-08-02, 2009-09-06, 2009-09-15, 2009-11-09, 2009-12-25, 2010-01-08, 2010-01-16, 2010-03-05, 2010-07-06, 2010-07-24, 2010-07-27, 2010-08-09, 2010-09-22, 2011-04-13
226.0, 117.0, 142.0, 135.0, 131.0, 128.0, 132.0, 139.0, 137.0, 134.8, 140.5, 150.0, 148.8, 147.0, 148.5, 142.0, 156.0
TIME UNTIL GOAL:
No Goal
Start:
226 Lbs.
Goal:
No Goal Weight
%
2009-08-02, 2009-11-09, 2010-01-16, 2010-08-03, 2010-08-08, 2011-04-13
26.1, 22.0, 26.9, 23.6, 22.0, 23.7
TIME UNTIL GOAL:
No Goal
Start:
26.1%
Goal:
No Body Fat Goal
Lbs.
2009-08-02, 2009-11-09, 2010-01-08, 2010-01-16, 2010-07-24, 2010-07-27, 2010-08-09, 2011-04-13
99.8, 103.0, 100.1, 98.5, 113.7, 112.3, 115.8, 119.0
Current LBM:
119 Lbs.
Apr 13, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 142Lbs. to 156Lbs.
14Lbs. gain in the last 203 days
Apr 13, 2011
Latest Bodystats
Changed weight from 142Lbs. to 156Lbs.
14Lbs. gain in the last 203 days
Apr 13, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 142Lbs. to 156Lbs.
14Lbs. gain in the last 203 days
Apr 13, 2011
soleyte's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday- Legs/Abs
15 minutes incline walking
Squat
Leg Press
Leg Extension
Lying leg curls
Smith Good Mornings
Stiff leg deadlift
Smith Rear Lunge
Tuesday- Chest/Triceps
Cardio: 30 minutes moderate
Bench Press
Incline Press
Pushups (3x20)
Cable Crossovers
Overhead ext.
Tricep 1 arm kickbacks
Rope Pull Downs
Dips
Wednesday-
20 Minutes: H.I.IT
CARDIO ONLY!!!!
10 minutes- incline walking
Thursday- Back/Biceps
Cardio: 15 minutes moderate
Lateral Pull Downs Wide Grip)
T-Bar Row
*Superset: Weighted Hyper Ext. & Underhand Pulldowns
Hunch over 1 arm row
Barbell Curls
Alternating Bicep Curls
Machine Curls
Friday- Shoulders/Traps/Calves
Cardio: 20 Minutes H.I.I.T
Seated Military Press
Incline Flyes
Barbell Press Start front end at back
Up-Right Cable Rows
Shoulder Shrugs
Pushups (3x20)
Calf Press
Saturday off
Sunday: Grocery Shopping is considerate a form of cardio!! haha!
15 minutes incline walking
Squat
Leg Press
Leg Extension
Lying leg curls
Smith Good Mornings
Stiff leg deadlift
Smith Rear Lunge
Tuesday- Chest/Triceps
Cardio: 30 minutes moderate
Bench Press
Incline Press
Pushups (3x20)
Cable Crossovers
Overhead ext.
Tricep 1 arm kickbacks
Rope Pull Downs
Dips
Wednesday-
20 Minutes: H.I.IT
CARDIO ONLY!!!!
10 minutes- incline walking
Thursday- Back/Biceps
Cardio: 15 minutes moderate
Lateral Pull Downs Wide Grip)
T-Bar Row
*Superset: Weighted Hyper Ext. & Underhand Pulldowns
Hunch over 1 arm row
Barbell Curls
Alternating Bicep Curls
Machine Curls
Friday- Shoulders/Traps/Calves
Cardio: 20 Minutes H.I.I.T
Seated Military Press
Incline Flyes
Barbell Press Start front end at back
Up-Right Cable Rows
Shoulder Shrugs
Pushups (3x20)
Calf Press
Saturday off
Sunday: Grocery Shopping is considerate a form of cardio!! haha!
My Nutrition Program View My Full Nutrition Program
soleyte has not added any program information.
My Supplement Program View My Full Supplement Program
soleyte has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, seeing results, talking to the many inspiring Gym members, and reminding myself of my goals, what I've already achieved- and what I'm going to achieve in the future!
About soleyte
About Me:
My Favorites:
Cheat Foods
Spam Pasta!
Workout Music
Any Reggae/Hawaiian/Hip-Hop/or BEYONCE!
Lifting Stats:
Members I Inspire:
vongi
Motivation to reach my goals by the end of this year and beyond ;D
wannabfitmama
SO MOTIVATED!!
Latest Forum Posts
Fri Aug 06 12:58:17 PDT 2010
Latest BodyBlog Entries
My Transformation Article Link
Posted in Training : Dec 28, 2010 5:16pmFinally got my Story put into perspective. Thank you Justin Podzimek for putting it live! Check it out: http://www.teenbodybuilding.com/teen-transformation-seneca-oleyte.htm -Seneca
Welcome!
Posted in Training : Dec 28, 2010 5:16pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
I_dare_U
Hey girl just wanted to say awesome transformation. Keep up the good work. GO HARD!
May 17, 2012 5:17am
Thenandran
You look great. What made the most difference in you losing so much weight?
Apr 20, 2012 9:05am
1FatDad
AWESOME... I hope to loose 65lbs. Thanks for posting your story. ;) You look GREAT
Sep 7, 2011 6:28pm
openmike48
Your transformation is MIND-BOGGLING! Absolutely impressive and a testament to your hard-work, character, and determination. Thanks for the daily inspiration for the gym and continue to inspire!
Jul 25, 2011 8:17am
esco5288
Wow you look great. You did some serious work to get to where you are today and I commend you for that and applaud your hard work and effort. Keep it up and stay motived. Much love.
Jul 3, 2011 1:41pm
rockdawg21
Saw your transformation. Nice work, that's something to always be proud of!
Jun 19, 2011 9:53am
SoccerIQ
Hi. How are you? Thanks for the support. Just started training again. Hope I can get the diet back on track LOL
Sep 13, 2010 8:54am
