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real name
Seneca Oleyte
age
22
gender
Female
location
gym
Spencer Health & Fitness Center
occupation
Student
Overall Goal
///
Transform My Body
To Remind myself & others that ANYTHING is possible *=)
Progress & Goals
BEFORE
Dec 18, 2004
CURRENT
Oct 3, 2012
109.9 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Nov 15, 2012
CURRENT BODY FAT
23.7
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2004-12-18,2008-11-14,2009-04-16,2009-08-02,2009-09-06,2009-09-15,2009-11-09,2009-12-25,2010-01-08,2010-01-16,2010-03-05,2010-07-06,2010-07-24,2010-07-27,2010-08-09,2010-09-22,2011-04-13,2012-10-03,2012-11-15
226,117,142,135,131,128,132,139,137,134.8,140.5,150,148.8,147,148.5,142,156,148,144
%
2009-08-02,2009-11-09,2010-01-16,2010-08-03,2010-08-08,2011-04-13
26.1,22,26.9,23.6,22,23.7
Lbs.
2004-12-18,2008-11-14,2009-04-16,2009-08-02,2009-09-06,2009-09-15,2009-11-09,2009-12-25,2010-01-08,2010-01-16,2010-03-05,2010-07-06,2010-07-24,2010-07-27,2010-08-09,2010-09-22,2011-04-13,2012-10-03,2012-11-15
176.3,91.3,110.8,105.3,102.2,99.8,103,108.4,106.9,105.1,109.6,117,116.1,114.7,115.8,110.8,119,112.9,109.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Legs/Abs
15 minutes incline walking
Squat
Leg Press
Leg Extension
Lying leg curls
Smith Good Mornings
Stiff leg deadlift
Smith Rear Lunge
Tuesday- Chest/Triceps
Cardio: 30 minutes moderate
Bench Press
Incline Press
Pushups (3x20)
Cable Crossovers
Overhead ext.
Tricep 1 arm kickbacks
Rope Pull Downs
Dips
Wednesday-
20 Minutes: H.I.IT
CARDIO ONLY!!!!
10 minutes- incline walking
Thursday- Back/Biceps
Cardio: 15 minutes moderate
Lateral Pull Downs Wide Grip)
T-Bar Row
*Superset: Weighted Hyper Ext. & Underhand Pulldowns
Hunch over 1 arm row
Barbell Curls
Alternating Bicep Curls
Machine Curls
Friday- Shoulders/Traps/Calves
Cardio: 20 Minutes H.I.I.T
Seated Military Press
Incline Flyes
Barbell Press Start front end at back
Up-Right Cable Rows
Shoulder Shrugs
Pushups (3x20)
Calf Press
Saturday off
Sunday: Grocery Shopping is considerate a form of cardio!! haha!
15 minutes incline walking
Squat
Leg Press
Leg Extension
Lying leg curls
Smith Good Mornings
Stiff leg deadlift
Smith Rear Lunge
Tuesday- Chest/Triceps
Cardio: 30 minutes moderate
Bench Press
Incline Press
Pushups (3x20)
Cable Crossovers
Overhead ext.
Tricep 1 arm kickbacks
Rope Pull Downs
Dips
Wednesday-
20 Minutes: H.I.IT
CARDIO ONLY!!!!
10 minutes- incline walking
Thursday- Back/Biceps
Cardio: 15 minutes moderate
Lateral Pull Downs Wide Grip)
T-Bar Row
*Superset: Weighted Hyper Ext. & Underhand Pulldowns
Hunch over 1 arm row
Barbell Curls
Alternating Bicep Curls
Machine Curls
Friday- Shoulders/Traps/Calves
Cardio: 20 Minutes H.I.I.T
Seated Military Press
Incline Flyes
Barbell Press Start front end at back
Up-Right Cable Rows
Shoulder Shrugs
Pushups (3x20)
Calf Press
Saturday off
Sunday: Grocery Shopping is considerate a form of cardio!! haha!
My Nutrition Program View My Full Nutrition Program
soleyte has not added any program information.
My Supplement Program View My Full Supplement Program
soleyte has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, seeing results, talking to the many inspiring Gym members, and reminding myself of my goals, what I've already achieved- and what I'm going to achieve in the future!
soleyte added a new photo to her progress photos.
montejo043 and meotrans like this.
Visitor Comments
meotrans
Awesome achievement my friend...keep building in good health always...=)
Mar 21, 2013 8:18am
going2change
thanks for the add and congradulations on your accomplishments great job
Mar 6, 2013 8:04pm
rotumanwahineei
Love your transformstion and you are my inspiration...from ome island wahine to another mahalo nui loa
Sep 29, 2012 6:50am
Pirolai
wow congrats on your change and hard work with your ups and downs with all.. but keep up the great work OK ..
Sep 12, 2012 10:54pm
guest
To me, this was an amazing transformation and one of the best I have ever seen accomplished and would like to congradulate you on your success and hope you keep going and never stop keeping yourself very unique and beautiful, anyways, I wanted to know what kind of nutritional supplements you were/are taking and when, how much and what types of foods were in your diet?
Aug 7, 2012 12:49pm
ca3
I saw the progress photos and I have got to admit, you are definitely committed to improving your health and fitness. I can only imagine what hurdles you had to leap in that seven year journey to get where you are now. Congratulations and keep it up.
Jun 14, 2012 9:46am
I_dare_U
Hey girl just wanted to say awesome transformation. Keep up the good work. GO HARD!
May 17, 2012 6:17am
Thenandran
You look great. What made the most difference in you losing so much weight?
Apr 20, 2012 10:05am
1FatDad
AWESOME... I hope to loose 65lbs. Thanks for posting your story. ;) You look GREAT
Sep 7, 2011 7:28pm
openmike48
Your transformation is MIND-BOGGLING! Absolutely impressive and a testament to your hard-work, character, and determination. Thanks for the daily inspiration for the gym and continue to inspire!
Jul 25, 2011 9:17am
esco5288
Wow you look great. You did some serious work to get to where you are today and I commend you for that and applaud your hard work and effort. Keep it up and stay motived. Much love.
Jul 3, 2011 2:41pm
rockdawg21
Saw your transformation. Nice work, that's something to always be proud of!
Jun 19, 2011 10:53am
soleyte is now friends with Vicario.