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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Nov 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 232
  • Overall: 6,249
Forum Posts: 414
BodyBlog Entries: 19
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:34pm
Last Forum Post: Jun 22, 2009 12:21pm
Last Photo Upload: Jun 7, 2009 3:06pm
Last Profile Update: Jul 3, 2009 8:52pm
Last Blog Post: May 12, 2009 5:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 206
Stalking (?) : 0
Inspiring (?) : 3

soleuvanathlete

Overall Goal:  Gimme my 6-pack...alright, my goal is to work my ass off to reveal my 6-pack! No "gimme's" in this game....

Fit Status:  "It's not about the destination; it's about the journey!"

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brooke
Sex:
Female
Age:
41
Location:
Michigan, United States
Occupation:
Legal Assistant
Personal Website:
Gym:
Balance Fitness
Gym Location:
When I Started:
Jan, 2006
How I Started:
New gym opened up, joined, kept going and going and going....I was always athletic but was never able to realize my full potential - I'm realizing now that my potential is limitless!
Why I Love It:
The feelings of confidence, sexiness, strength, power, energy and calm after an intense workout!
How I Stay Motivated:
Reading fitness/bodybuilding magazines/forums/books, seeing my own personal progress, seeing others' progress, and hanging with my FIFs (Friends-in-Fitness)!!
BB Accomplishments:
Having my personal trainer tell me I'm his strongest female client and that he loves training athletes like me!! Me? An "athlete"?? Who'd have thunk it? :)
Forum Signature:
--Soleuvanathlete

"You only get out of it, what you put into it!"
Last Updated: Oct 15, 2008 11:24am

What soleuvanathlete Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 3, 2005 Jun 7, 2009
Sandals Whitehouse Jamaica Front abs/right bicep/b&w
At Sandals for wedding. Had not exercised in years!  Final-8-wk 40+ group challenge
Last Updated: Oct 15, 2008 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 3:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 3:42am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gimme my 6-pack...alright, my goal is to work my ass off to reveal my 6-pack! No "gimme's" in this game....
Goal (Long):
Genetically, I'm blessed with a mesomorphic physique, which means that while I can and do build muscle at a pretty good clip, I can also add fat without a lot of "trying" :) While I don't think that competition is in my nature, I want to have the healthiest and fittest body I've ever had - for me. I want to be satisfied when I look in the mirror or when I step out the door that I've worked as hard as I can to achieve the physique that is mine, and that I can be proud of! Ideally, I would like to maintain between 15-17% bodyfat levels, and weigh in at about 140 lbs. I know that I can do it, but do I want it bad enough?
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 15, 2008 4:56pm

Members That Inspire soleuvanathlete:
Beefcupcake [ BodySpace ]
andrea62 [ BodySpace ]
Cheryl is just a wonderful, cool chick who wants it all and will have it - no holds barred! Rockin' chick, rockin' body, and rockin' work ethic!
View all 8 members who inspire soleuvanathlete »

BodyAnswers
soleuvanathlete has answered 27 of 67 total questions.
View all 27 of soleuvanathlete's BodyAnswers »

What celebrity body would you most like to have? Why?
None. I want my best body for ME. I don't compare my physique to anyone else.
- Updated Mar 18, 2009 10:24am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant, Alicia Marie, Jen Hendershott...
- Updated Mar 18, 2009 10:24am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log
I love looking back not only to see how far I've come, but to find exercise ideas, etc.
- Updated Mar 18, 2009 10:23am

View all 27 of soleuvanathlete's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 4:56pm

Videos of soleuvanathlete
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 4:56pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 12, 2009 5:53pm

I've been lazy and need to update.  For fear of boring anyone to death, let me just say I've been mixing it up.  Incorporating HIIT twice a week right now...going heavier & heavier with the weights.  Experiencing decent DOMS.  Diet has been so-so:  "ON" 5-6 days of the...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Nov 04, 2008
Reason: 
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Nov 04, 2008
Reason: 
Last Updated: Oct 15, 2008 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 414 View All Posts
Posts Per Day: 0.59
Last Activity: Jul 4, 2009 10:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Fitness & Physique
  • Oxygen
  • Clean Eating
Healthy Foods:
  • Chicken breast
  • Avocado
  • Ezekial bread
Cheat Foods:
  • Tostitos w/ Lime & Pace Picante Sauce Medium
  • Basically, any 'itos!
  • Good bar burger & onion rings
Fitness Books:
  • New Rules of Lifting for Women
  • Making the Cut by Jillian Michaels
  • New Rules of Lifting
Workout Music:
  • Techno/electronica for cardio (Madonna, Benassi Bros., Justin Timberlake...)
  • Metal for lifting (Metallica, Disturbed, Korn...)
Supplements:
Last Updated: Oct 15, 2008 7:23pm

Friends (206)









Last Updated: Jul 3, 2009 8:52pm

Visitor Comments (249)
[ Leave soleuvanathlete a Comment ]
July 1,   2009 Al--1961 [ View Profile ]
Jul 4, 2009 12:19pm
You're very welcome. We "older" folks gotta stick together & show that it's not all downhill to pudginess after 40. :)
nockowt1 [ View Profile ]
Jul 3, 2009 9:00pm
Enjoy your weekend
avatar HermTheWorm [ View Profile ]
Jul 3, 2009 11:52am
Sorry. Not bossy, pushy. I'm a pushy Jew. I can't help myself. You have a happy Jew-ly fourth! :)
Pre judging vandamnwcbb [ View Profile ]
Jul 3, 2009 10:59am
Have a HAPPY 4th of JULY WEEKEND!!!
avatar HermTheWorm [ View Profile ]
Jul 3, 2009 7:41am
Arte you going to make on token post and be done with it or are you actually going to contribute. I love the stick a fork in it expression. I could really run with that, but decorum forbids me.
Going in the right direction avatarfx [ View Profile ]
Jul 2, 2009 3:41pm
Hi Brooke! How goes the squats? I have started a 6day program which helps for total minutes in my company comp. But it does not give me the "I cannot walk any faster feeling" like after a grueling all out wo. Time will tell. Keep it strong
medic_133 [ View Profile ]
Jul 2, 2009 3:05pm
Hey thank you. Best of luck to you in all your goals
getting ripped irishjava3 [ View Profile ]
Jul 2, 2009 2:18pm
You know you sure have come a long way in a short time. Your work ehtic must be incrediable. Determination and dedication will see you through.
avatar HermTheWorm [ View Profile ]
Jul 2, 2009 1:10pm
You should make a post at the cool table and introduce yourself. Please.
krgore [ View Profile ]
Jul 2, 2009 12:02pm
Thanks for accepting my request to be a Bodyspace friend & keep up the good work!
Pre judging vandamnwcbb [ View Profile ]
Jun 30, 2009 3:56pm
Have a great day!!New pics up:)
Post Carb Up Amanda76 [ View Profile ]
Jun 30, 2009 1:29pm
I meant it...have you looked at your progress pics lately? Not just comparing 2005 to this year but you made significant changes over 2008 as well! WTG! :)
Butterfly_babe [ View Profile ]
Jun 30, 2009 12:34pm
Thanks for the reps! Looking pretty lean there in your avi!
Pre judging vandamnwcbb [ View Profile ]
Jun 29, 2009 1:28pm
Have a great week.I came in 2nd in Masters and 3rd in Lightweight at the 2009 WCBB USA's!!!
between sets thepainter5 [ View Profile ]
Jun 28, 2009 6:37pm
Hi Brooke! I have been around but only in short spurts as life has been hectic. I have been lurking and keeping up with your progress. You are doing great. My training is coming along albeit running has been a focus as my daughter and I ran a HM today. She kicked my ass. I hope you are doing well. :)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:55am
Thanks for the add! Great body! What kind of training do you do for it?
Not too happy about how I look capaleasco [ View Profile ]
Jun 26, 2009 9:59pm
Aside from diet....how hard are training your abs....I hate ab training! I almost talk myself into being happy with a 4 pack... ;)
Hey YOU!.. Welcome to my BodySpace! spring85sigma [ View Profile ]
Jun 25, 2009 5:13pm
Thank you for you kind words. I need to be more diligent about reaching out. You are definitely on your way to those abs.
Hey YOU!.. Welcome to my BodySpace! spring85sigma [ View Profile ]
Jun 25, 2009 2:02pm
Brooke, how are you? Just coming through to see how the six-pack is coming! Looks pretty good to me! Hope you are having a great day!
Pre judging vandamnwcbb [ View Profile ]
Jun 25, 2009 1:39pm
Love the polk-a-dots!!Sending some MOJO!!!
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