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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Nov 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 151
  • Last 7 Days: 450
  • Overall: 10,633
Forum Posts: 494
BodyBlog Entries: 24
Comments to Others: 343
Forum Rep (?) :

Activity
Last Visit: Today, 2:10pm
Last Forum Post: Yesterday, 5:21pm
Last Photo Upload: Aug 3, 2009 7:40pm
Last Profile Update: Today, 11:28am
Last Blog Post: Today, 10:54am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 310
Stalking (?) : 1
Inspiring (?) : 4

soleuvanathlete

Overall Goal:  To get my personal trainer certification in 2010!

Fit Status:  Did I get hit by a truck, or have the most KICKASS leg workout ever?!?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brooke
Sex:
Female
Age:
41
Location:
Michigan, United States
Occupation:
Legal Assistant
Personal Website:
Primary Gym:
Balance Fitness
686 N Pontiac Trail
Walled Lake, MI
United States
College:
High School:
When I Started:
Jan, 2006
How I Started:
New gym opened up, joined, kept going and going and going....I was always athletic but was never able to realize my full potential - I'm realizing now that my potential is limitless!
Why I Love It:
The feelings of confidence, sexiness, strength, power, energy and calm after an intense workout!
How I Stay Motivated:
Reading fitness/bodybuilding magazines/forums/books, seeing my own personal progress, seeing others' progress, and hanging with my FIFs (Friends-in-Fitness)!!
BB Accomplishments:
A woman at my gym came up to me during my ez bar curls, put her hand on my shoulder & bellowed to her trainer: "Make me look like her!"
Forum Signature:
--Soleuvanathlete "You only get out of it, what you put into it!"
Last Updated: Nov 5, 2009 12:06pm

What soleuvanathlete Is Up To:
See Last 107 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2005 Sep 7, 2009
Sandals Whitehouse Jamaica Most muscular
At Sandals for wedding. Had not exercised in years!
Can't really see much muscle anymore. Let's just call this a mini-bulk or a major bulk ~ it's all comin' off, baby!
Last Updated: Sep 14, 2009 3:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 3:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 3:42am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get my personal trainer certification in 2010!
Goal (Long):
Genetically, I'm blessed with a mesomorphic physique, which means that while I can and do build muscle at a pretty good clip, I can also add fat without a lot of "trying" :) While I don't think that competition is in my nature, I want to have the healthiest and fittest body I've ever had - for me. I want to be satisfied when I look in the mirror or when I step out the door that I've worked as hard as I can to achieve the physique that is mine, and that I can be proud of! Ideally, I would like to maintain between 15-17% bodyfat levels, and weigh in at about 140 lbs. I know that I can do it, but do I want it bad enough?
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Yesterday, 5:11pm

Members That Inspire soleuvanathlete:
BuffedWildCat [ BodySpace ]
andrea62 [ BodySpace ]
Cheryl is just a wonderful, cool chick who wants it all and will have it - no holds barred! Rockin' chick, rockin' body, and rockin' work ethic!
View all 8 members who inspire soleuvanathlete »

BodyAnswers
soleuvanathlete has answered 27 of 67 total questions.
View all 27 of soleuvanathlete's BodyAnswers »

What celebrity body would you most like to have? Why?
None. I want my best body for ME. I don't compare my physique to anyone else.
- Updated Mar 18, 2009 10:24am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant, Alicia Marie, Jen Hendershott...
- Updated Mar 18, 2009 10:24am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log
I love looking back not only to see how far I've come, but to find exercise ideas, etc.
- Updated Mar 18, 2009 10:23am

View all 27 of soleuvanathlete's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 5:11pm

Videos of soleuvanathlete
This Member has not entered any Videos yet.
Last Updated: Yesterday, 5:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 5:11pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Today, 10:54am

Seriously.  I KILLED my legs today.  And, seriously, I didn't eat very clean this weekend.  And I don't have time to be eating dirty...so I suppose this was my penance.

BB squats to parallel:  4 x 10 @ 140#

Split squats: 3 x 10 @ 40# (this is TOTAL, not per DB~I'm not...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Nov 04, 2008
Reason: 
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Started: Nov 04, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 06, 2009
Reason: Love it for the kick in the a$$ before my workout & the pump during my workout!
Last Updated: Nov 6, 2009 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 494 View All Posts
Posts Per Day: 0.59
Last Activity: Today, 12:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Fitness & Physique
  • Oxygen
  • Clean Eating
Healthy Foods:
  • Chicken breast
  • Avocado
  • Ezekial bread
Cheat Foods:
  • Tostitos w/ Lime & Pace Picante Sauce Medium
  • Basically, any 'itos!
  • Good bar burger & onion rings
Fitness Books:
  • New Rules of Lifting for Women
  • Making the Cut by Jillian Michaels
  • New Rules of Lifting
Workout Music:
  • Techno/electronica for cardio (Madonna, Benassi Bros., Justin Timberlake...)
  • Metal for lifting (Metallica, Disturbed, Korn...)
Supplements:
Last Updated: Oct 15, 2008 7:23pm

Friends (311)









Last Updated: Today, 11:28am

Visitor Comments (467)
[ Leave soleuvanathlete a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Today, 1:39pm
Looking great Brooke. Hope training is continuing to get better
Defy47 [ View Profile ]
Today, 12:48pm
You are sooo welcome!! perhaps we can encourage each other!!!
wks out RafMorris37 [ View Profile ]
Today, 11:10am
Great job & get certified!Im doing the same.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Today, 11:06am
Thank you for the add. Have a great week!!!!!!!!!!!
First Formal Affair geejaydan [ View Profile ]
Today, 11:04am
Thanks!
hdjedi1 [ View Profile ]
Today, 10:44am
Thanks for the invite to the 12 Week. I'm so ready for a challenge!
Defy47 [ View Profile ]
Today, 10:15am
Wow You Look great!! killer legs!!
almost show time Everette Henderson [ View Profile ]
Today, 8:26am
Thanks for the compliments and for the wonderful pic comment. :)
Nationals 4th place yakabebe [ View Profile ]
Today, 5:56am
Lovely shot of you in the swimmers! Not much of a transformation needed your end!! :>)
Nationals 4th place yakabebe [ View Profile ]
Yesterday, 8:57pm
Thanx for the invite for the 12 week transformation I'm just getting ready for a huge show in New York this weekend so already made the big transformation thanx anyway! Bob
sambahead [ View Profile ]
Yesterday, 8:00pm
Wow!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Yesterday, 7:55pm
I am definitely in for the Challange. Please keep me informed BTW you look tremendous
Test before doing 12week challenge avatarfx [ View Profile ]
Yesterday, 6:07pm
Hey there! What cert are you going for? I am currently enrolled in a NCSF course at my college. Going ok so far. http://www.ncsf.org. I have looked into the ISSA stuff as mentioned by our own CTrainer...the Nutrition cert looks good. Cheers
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 6, 2009 1:09pm
I just stopped by to wish you nothing but success as you continue towards your fitness goals and dreams. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are an inspiration to so many others.
pastrygirl [ View Profile ]
Nov 5, 2009 10:32pm
Friday - AM 45m of cardio/PM Legs & Abs Saturday - Arms & Shoulders w/30m cardio Sunday - Chest & Back w/30m cardio What about you?
ROBERT75 [ View Profile ]
Nov 5, 2009 6:10pm
Thank you! How was your day?
almost show time Everette Henderson [ View Profile ]
Nov 5, 2009 1:35pm
You are way to funny in your progres pics, way to have fun with it...keep pushing for the 40+
ROBERT75 [ View Profile ]
Nov 5, 2009 1:31pm
Awesome progress pics!
pastrygirl [ View Profile ]
Nov 5, 2009 1:29pm
Looking good in that swimsuit. Nice abs.
Ctrainer [ View Profile ]
Nov 5, 2009 12:03pm
pics or your lying!!!
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