Last Visit: Today, 7:42pm Last Forum Post: Sep 11, 2009 1:59am Last Photo Upload: Sep 20, 2009 3:32am Last Profile Update: Today, 7:02pm Last Blog Post: Jun 19, 2008 12:56pm
I want to get back into the best shape of my life again. I sustained a knee injury in Afghanistan a few years ago and had to have surgery, and since then things have never been the same and over time I have gained way too much bodyfat that I am not proud of. Now I just want to get back into shape and melt all this fat off my body and look sexy again.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 7, 2009 3:30am
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I'm doing great, thanks! Had an awesome workout today and feeling good! I'm ecited knowing that everyday puts me a step closer to my goal. How bout you? Your pics are great! That's a beautiful gastroc muscle ya got there!
Keep it up!!!
THANK YOU! IM AIMING FOR MORE FOR 2010... WELL KEEP ME POSTED..I AM ABOUT TO DO SOME SERIOUS ABS WORKOUTS HERE AT HOME.. AND THEN GET MY ZZZ'S FOR TOMORROW'S TRAINING AT 6AM.. HAVE A GREAT NITE AND KEEP UP THE GREAT WORK...LOL:)
DOING GREAT! JUST GOT IN FROM NITE CLASSES..BEEN EXTREMELY BUSY ON A NEW WORKOUT TRAINING SCHEDULE IN THE WEE HOURS OF THE MORNING THEN WORK , THEN NITE CLASSES..YEP IM DOING 3THINGS DAILY..HOW ABOUT YOU??LOL:)
I wasnt feelin so hot this wk n started a new job...let me body take a well deserved rest. switchin up trainers this wkend n lookin forward to kickin some major ass in the gym! how r u?
how nice to hear from you Chris! I was sick for a few weeks, but the antibiotics are finished now, and I'm feeling better - training has resumed! Thank you for dropping by and the good wishes - so thoughtful of you. I hope you have a good weekend too!