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Membership Info
Member Since: Apr 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 188
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 12:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

soldierdad

Overall Goal:  I'm looking to get a nice athletic look by gaining 10 pounds of muscle before redeploying so my wife has something HOT to look at!

Fit Status:  Working out at lunch 5 days a week and doing cardio M,W,F!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe Taylor
Sex:
Male
Age:
32
Location:
Occupation:
US Army Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
My buddies were working out and I wanted to improve my appearance and get stronger.
Why I Love It:
I like the stress relief and time away from the office.
How I Stay Motivated:
Music and seeing the improvements on my body.
BB Accomplishments:
Work in progress
Forum Signature:
Bonecrusher 6

What soldierdad Is Up To:
Jun 10, 2009
soldierdad updated Motivation Level from 8/10 to 10/10 and said: "This week I've been focusing on finding my maximums in several upper body areas. I'm feeling great and motivated when I step in the gym."
May 25, 2009
soldierdad changed Overall Goal: "I'm looking to get a nice athletic look by gaining 10 pounds of muscle before redeploying so my wife has something HOT to look at!."
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2009 May 23, 2009
Back Muscle Back Muscle
This is where I started with my back.
Feelin' better about the definition of my back!
Last Updated: May 24, 2009 12:56pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm looking to get a nice athletic look by gaining 10 pounds of muscle before redeploying so my wife has something HOT to look at!
Goal (Long):
I'd like to have a body that I enjoy showing off when I go to the pool or beach. I feel I'm fighting against my family genes and I need to feel good about myself. Always thought a six pack would look good on me and I'll do what it takes to get it. I'd like to be 190lbs with 12% bodyfat and be able to do at least 350 on the bench press.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:

Members That Inspire soldierdad:
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Product Not Found

Started: Mar 02, 2009
Reason: Gain muscle and energy during my recovery phase.
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: May 25, 2009
Reason: Wanted a jolt to get my muscles pumped and continue increasing them in size and definition.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Banana Crunch
Started: May 25, 2009
Reason: Keep gaining lean muscle.

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 4, 2009 4:15pm
Recent Threads:


Workout Program:
Highs & Lows Program (Muscle & Fitness, Workout to go)

Hits each bodypart twice per week: One workout will be dedicated to size and endurance, another to size and strength.

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Friends (6)







Visitor Comments (2)
[ Leave soldierdad a Comment ]
Nutmegpeach [ View Profile ]
Jun 4, 2009 4:29pm
It takes a lot of consistent hard work and clean eating! It helps that what this site is all about is also my profession. Variation in exercises (always with good posture!) and gradual increases in weights has proven beneficial to me. Keep at it! Looks like you have a great support system too! Yay for the wife!
Guest Wife guest
May 26, 2009 12:31am
I love your effort and I am so proud of you, keep it up baby because you are so tearing it up!!!
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