Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
140.9 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
156.6
Lbs.
Mar 20, 2013
CURRENT BODY FAT
10
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2012-11-10,2012-11-28,2012-12-01,2012-12-03,2012-12-16,2012-12-20,2013-01-11,2013-03-11,2013-03-18,2013-03-20
167,158.2,157,156,156.6,153,154,155,156,156.6
Jul 30, 2014
170 Lbs.
%
2012-11-10,2012-11-28,2012-12-01,2012-12-03,2012-12-04,2012-12-16,2012-12-20,2012-12-27,2013-01-11,2013-02-05,2013-03-20
16.2,12.1,11.2,11.2,11.6,10.6,8.6,8,9,8.3,10
Jul 30, 2014
6 %
Lbs.
2012-11-10,2012-11-28,2012-12-01,2012-12-03,2012-12-04,2012-12-16,2012-12-20,2012-12-27,2013-01-11,2013-02-05,2013-03-20
139.9,139.1,139.4,138.5,137.9,140,139.8,140.8,140.1,142.1,140.9
Programs
My Workout Philosophy View My Full Workout Program
soldierboy1989 has not added any program information.
My Nutrition Program View My Full Nutrition Program
soldierboy1989 has not added any program information.
My Supplement Program View My Full Supplement Program
soldierboy1989 has not added any program information.
My Motivation Program View My Full Motivation Program
soldierboy1989 has not added any program information.
soldierboy1989 updated his body fat from 8.3% to 10%, a gain of 1.7% in 43 days.
Mar 20, 2013 | Likesoldierboy1989 updated his weight from 156 Lbs. to 156.6 Lbs., a 0.6 Lb. gain in 2 days.
Mar 20, 2013 | Likesoldierboy1989 updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 7 days.
Mar 18, 2013 | Like
soldierboy1989 updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 59 days.
Mar 11, 2013 | Like
Visitor Comments
soldierboy1989 is now friends with ligerzellav.