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soldierboi2660
"i want to be 185 and 12 percent body fat by march 1st 2010"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 4.0 lb (1.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Nov 17, 2009 Nov 25, 2009 Jan 15, 2010 51 Days  
  190.0 lb (86.4 kg) 190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

This member must gain 0.20 lb (0.09 kg) per day to achieve their goal.
This Member must gain 1.37 lb (0.62 kg) per week to achieve their goal.
This Member must gain 5.88 lb (2.67 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 190.0 lb (86.4 kg) 9.0 lb (4.1 kg) 5.0 %
Nov 17, 2008 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 11, 2008 182.0 lb (82.7 kg) -4.0 lb (-1.8 kg) -2.2 %
Nov 7, 2008 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 3.0 %
Current: 19.0 % Percent Change: 18.8 %

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 25, 2009 Jan 1, 2009 Goal Has Expired  
  16.0 % 19.0 % 10.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 19.0 % 3.0 % 18.8 %
Nov 17, 2008 16.0 % 0.0 % 0.0 %
Nov 11, 2008 16.0 % 0.0 % 0.0 %
Nov 7, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2009 Nov 25, 2009 Mar 1, 2010 96 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.15" (0.37 cm) per week to achieve their goal.
This Member must gain 0.63" (1.59 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 17, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.5" (6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 25, 2009 Jan 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 37.5" (95.3 cm) 32.0" (81.3 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Nov 17, 2009 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Nov 7, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 96.0 lb (43.6 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 25, 2009 Jan 1, 2009 Goal Has Expired  
  285.0 lb (129.5 kg) 381.0 lb (173.2 kg) 338.0 lb (153.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 381.0 lb (173.2 kg) 96.0 lb (43.6 kg) 33.7 %
Nov 7, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2008 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2008 285.0 lb (129.5 kg)


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