Last Visit: Feb 7, 2009 12:02am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 17, 2008 3:06am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i want to be 10% body fat by jan 1st 2009
Fit Status:
soldierboi2660 has not entered a Fit Status.
Ask soldierboi2660 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
austin
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Gym:
MWR gym
Gym Location:
COB speicher
When I Started:
Sep, 2008
How I Started:
im in the army and u have to be in good shape no matter what and there isnt shit to do out here in iraq so i decided why not get something out of it
Why I Love It:
bcus i can get my body right and improve my PT score and live longer
How I Stay Motivated:
everybody in my unit is lazy pretty much except the few that i go to the gym with and i juss look at them everyday and that where my motivation comes from and looking sexy for my ol' lady
BB Accomplishments:
i have lost 2 in off my waist and gained 2 in to my arms since i started in september 08
Hey there soldier, hang in there. I am a mom, and I'm glad you are a little bored. At least you are safe. My son is on his way over there;leaving on Jan 5. He spent a year and a half learning the Arabic language to be a Listener & Analyst. He thinks he will be home in July. Stay safe and strong - you will be home soon. Blessings always, Maxine -mom of 3 boys
#4 same as #2
2.5-3hrs
#5 same as #3
use 1 scoop assault pre-workout
1 scoop Bullet proof before bed for recovery
also invest in some sugar free Popsicles
and jello sugar free
every 7 days eat a sweet pot and banana with lunch
this will work like a charm
also cardio 30-45 minutes 5 days per week
3-4 days weight training and you will be gold
cg
n
eat within 1 hour out of bed
as soon as you wake up 1 shred matrix
meal #1 4 eggs but only 1 whole egg
prepared however but no cheese
2.5 -3 hours later
#2 2 scoops whey protein in water
2.5-3hrs
#3 8oz meat white meat any kind and unlimited greens beans aspargus broc,or salad
2.5-3hrs
Hi Austin! Just chicking in to see how you are doing my friend. Hope everything is well. Stay safe and keep up the good work. Thanks for all you do!
=D Treasure
you are just getting to the part where it is gonna start sucking. from my experience its usually easy to put up with the first few months but after that it starts to get on your nerves. hang in there, and happy veterans day!
thats not too bad gettin out every 2 weeks or so. my second time in iraq i didnt want to leave the fob at all, but they made me go all the time. i wanted to be a gym rat but i was way too burnt out. are you doing a 15 month or 12 month rotation?
how you likin it at speicher? i was a resident there for 15 months myself, although i didnt spend as much time on the fob as i would have liked. i couldnt get into the gym like i wanted to.
