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Fit Status /// View History
I'm doing ok :)
May 26, 2012 9:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
The desire to be stronger.
WHY I LOVE IT:
solallein's Progress & Goals
Progress Photos
Lbs.
2010-05-13, 2008-09-25, 2008-09-29, 2008-10-01, 2008-10-02, 2008-10-03, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-10, 2008-10-18, 2008-11-18, 2008-11-22, 2008-11-23, 2009-03-02, 2009-03-05, 2009-03-11, 2009-07-23, 2009-08-21, 2009-09-22, 2009-09-29, 2009-12-29, 2010-03-05, 2010-05-13, 2011-01-18, 2011-01-27, 2011-03-16
295.0, 285.0, 290.0, 280.0, 285.0, 285.0, 290.0, 285.0, 290.0, 285.0, 290.0, 290.0, 290.0, 295.0, 295.0, 300.0, 302.0, 302.0, 305.0, 302.0, 300.0, 299.0, 296.0, 295.0, 295.0, 290.0, 287.0, 284.0
2010-08-20
290 Lbs.
TIME UNTIL GOAL:
Expired
Start:
285 Lbs.
Goal:
290 Lbs.
Aug 20, 2010
%
2010-05-13, 2008-10-18, 2009-09-22, 2009-09-30, 2009-10-09, 2010-05-13, 2010-06-27
30.4, 35.0, 31.5, 30.8, 30.5, 30.4, 30.0
2010-08-20
28.7 %
TIME UNTIL GOAL:
Expired
Start:
35%
Goal:
28.7%
Aug 20, 2010
Lbs.
2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-10, 2008-10-18, 2009-09-22, 2009-09-29, 2010-05-13
188.5, 185.2, 188.5, 185.2, 188.5, 188.5, 205.5, 206.9, 205.3
Current LBM:
198.8 Lbs.
Mar 16, 2011
this member has not entered weight or body fat
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solallein's Program
My Workout Program View My Full Workout Program
My Workout Program
I do one exercise a day and rotate between dumbell press, lat pulldown, squat, deadlift, overhead press i dont stay at the gym for more than one hour.
My Nutrition Program View My Full Nutrition Program
solallein has not added any program information.
My Supplement Program View My Full Supplement Program
solallein has not added any program information.
My Motivation Program View My Full Motivation Program
solallein has not added any program information.
About solallein
About Me:
My Favorites:
Fitness Books
Gold Gym's Bodybuilding Encyclopedia
Workout Music
Metal remixes of old video game music
Supplements
2 to 1 Protein Bar , null
Some extra vitamin c
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:56pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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