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sokaigi
"i want to gain an enormous amount of strength"

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Progress Pictures


Oldest Newest
Nov 1, 2002 Oct 3, 2009
old me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 27.0 lb (12.3 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 9, 2009 197.0 lb (89.5 kg) -7.0 lb (-3.2 kg) -3.4 %
Aug 15, 2009 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
Mar 13, 2007 210.0 lb (95.5 kg) 40.0 lb (18.2 kg) 23.5 %
Apr 1, 2006 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 9, 2009 7.0 % 1.0 % 16.7 %
Aug 15, 2009 6.0 % -1.0 % -14.3 %
Mar 13, 2007 7.0 % 0.0 % 0.0 %
Apr 1, 2006 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 13, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Apr 1, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 133.0 lb (60.5 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 53.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2009 380.0 lb (172.7 kg) 12.0 lb (5.5 kg) 3.3 %
Mar 13, 2007 368.0 lb (167.3 kg) 121.0 lb (55.0 kg) 49.0 %
Apr 1, 2006 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 174.0 lb (79.1 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 475.0 lb (215.9 kg) 54.0 lb (24.5 kg) 12.8 %
Mar 13, 2007 421.0 lb (191.4 kg) 120.0 lb (54.5 kg) 39.9 %
Apr 1, 2006 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 269.0 lb (122.3 kg)
Current: 570.0 lb (259.1 kg) Percent Change: 89.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 570.0 lb (259.1 kg) 51.0 lb (23.2 kg) 9.8 %
Mar 13, 2007 519.0 lb (235.9 kg) 218.0 lb (99.1 kg) 72.4 %
Apr 1, 2006 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 30.0 lb (13.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2007 157.0 lb (71.4 kg) 30.0 lb (13.6 kg) 23.6 %
Apr 1, 2006 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 120.0 lb (54.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 66.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2007 301.0 lb (136.8 kg) 120.0 lb (54.5 kg) 66.3 %
Apr 1, 2006 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 113.0 lb (51.4 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 84.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2007 247.0 lb (112.3 kg) 113.0 lb (51.4 kg) 84.3 %
Apr 1, 2006 134.0 lb (60.9 kg)


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