Last Visit: Dec 8, 2009 1:10pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 8, 2009 1:07pm Last Blog Post: Dec 8, 2008 1:38pm
I was lifting only to maintain my strength in the martial arts. In june of 2007, I hurt my left shoulder and was not able to perform anymore. I began lifting more a noticed the injured area begin to hurt less, and decided i enjoy it more. I cant practice MMA or boxing anymore, but i can still lift.
Why I Love It:
It has been a great and healthy life style and a great hobby.
How I Stay Motivated:
I am a single father, and I dont want him to grow up seeing me on the couch watching TV all the time.
BB Accomplishments:
I have built more mass, and I am in great shape again. I have decreased my body fat by 8% in the last year, and am looking to continue what i have started.
Reason: It boost my energy for both cardio and lifting.
Last Updated: Dec 8, 2009 12:16pm
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Workout Program:
On Mondays and Thursdays, I will work my chest and triceps. I will do at least a half hour of cardio prior to the work out. My work out consists of 4 sets of bench, 5 sets of pull downs, 3 sets of decline bench, 3 sets of 24's, 3 sets of kick backs, 3 sets of incline bench, 6 sets of dips, and...
