Discounts & Deals - Sign Up!
real name
Tracy
age
gender
Female
location
Shawnee Mission, KS, US
gym
occupation
Air Traffic Controller
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Sep 24, 2012
98.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
114
Lbs.
Mar 13, 2013
CURRENT BODY FAT
13.3
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-12-19,2011-12-31,2012-01-10,2012-04-02,2012-08-15,2012-09-24,2012-10-21,2013-03-13
114,112,115,115,112.2,105,108,114
Jun 08, 2013
105 Lbs.
%
2011-12-19,2011-12-31,2012-04-02,2012-08-15,2012-09-24,2012-10-21,2013-03-13,2013-04-10
11,12,14,12.1,9.5,10.7,14.5,13.4
Jun 08, 2013
10 %
Lbs.
2011-12-19,2011-12-31,2012-01-10,2012-04-02,2012-08-15,2012-09-24,2012-10-21,2013-03-13
101.5,98.6,101.2,98.9,98.6,95,96.4,98.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday Sept 19th back into gym after 3 days off
Legs/Abs
Walking lunges
20lbs/10e
30lbs/10e
40lbs/10e
30lbs/10e
20lbs/10e
BB squats
50lbBB/WS-15x3 SS with 50lbBB/CS-10/3
RDL's
50lbDB/15
60lbDB/13/13
1 leg side slide squat 15ex3
SS split jump lunges 15/20/15
ab workout
Legs/Abs
Walking lunges
20lbs/10e
30lbs/10e
40lbs/10e
30lbs/10e
20lbs/10e
BB squats
50lbBB/WS-15x3 SS with 50lbBB/CS-10/3
RDL's
50lbDB/15
60lbDB/13/13
1 leg side slide squat 15ex3
SS split jump lunges 15/20/15
ab workout
My Nutrition Program View My Full Nutrition Program
trying a new diet plan, previous food program to strict. now i'm doing 150 carbs, 120 protein, 30fat 6 days a wk, 7th day higher carbs 170
My Supplement Program View My Full Supplement Program
right now i am taking a break from the supplements i was taking. i am only taking a multi 2x a day, calcium pill 2x a day and bcaa's
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results
sojugirl69 updated her body fat from 14.5% to 13.4%, a loss of 1.1% in 28 days.
Apr 10, 2013 | Like
jmattk likes this.
sojugirl69 updated her weight from 108 Lbs. to 114 Lbs., a 6 Lb. gain in 143 days.
Mar 13, 2013 | Likesojugirl69 updated her body fat from 10.7% to 14.5%, a gain of 3.8% in 143 days.
Mar 13, 2013 | Like
Visitor Comments
afmom1206
Figure. It's on an Air Force base. My first and I'm completely nervous. I don't have a trainer so I am pretty lost.
May 17, 2013 8:24pm
sojugirl69 is now friends with afmom1206.