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sojugirl69 female (Shawnee Mission Kansas, US | Air Traffic Controller)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'3"
|
weight: 115 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following: 2

Member Since: Feb 10, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

non

 May 26, 2012 9:37am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

first started sept 09 when I quit smoking. got a trainer to help me get started. Just recently in Sept I wanted to go further in my working outs..wanted to me more cut and defined

WHY I LOVE IT:

How I feel during and after my workouts. Love the results

sojugirl69's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-19, 2012-01-10, 2012-04-02
114.0, 115.0, 115.0
TIME UNTIL GOAL: No Goal
Start: 114 Lbs. Goal: No Goal Weight
%
2011-12-19, 2012-04-02
11.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2011-12-19, 2012-04-02
101.5, 98.9
Current LBM: 98.9 Lbs. Apr 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 115Lbs.
No Change in the last 83 days
Apr 2, 2012
Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 115Lbs.
No Change in the last 83 days
Apr 2, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 115Lbs. to 115Lbs.
No Change in the last 83 days
Apr 2, 2012
 
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sojugirl69's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday Sept 19th back into gym after 3 days off
Legs/Abs
Walking lunges
20lbs/10e
30lbs/10e
40lbs/10e
30lbs/10e
20lbs/10e

BB squats
50lbBB/WS-15x3 SS with 50lbBB/CS-10/3

RDL's
50lbDB/15
60lbDB/13/13

1 leg side slide squat 15ex3
SS split jump lunges 15/20/15

ab workout

My Nutrition Program View My Full Nutrition Program

sojugirl69 has not added any program information.

My Supplement Program View My Full Supplement Program

sojugirl69 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing results

What sojugirl69 is up to

sojugirl69 updated her body fat from 11% to 14%, a gain of 3% in 104 days.

14%
Apr 02, 2012

sojugirl69 updated her weight from 115 Lbs. to 115 Lbs., no change in 82 days.

115 Lbs.
Apr 02, 2012

About sojugirl69

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Lifting Stats:

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