soheil25's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -2.0Lbs. (-0.9kg)
183.0Lbs. (83.2kg)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2013
158.0Lbs. (71.8kg)
Jul 4, 2015
183.0Lbs. (83.2kg)
Feb 1, 2014
170.0Lbs. (77.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Dec 5, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 29, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Oct 15, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Sep 25, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Sep 7, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 3, 2013 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Aug 27, 2013 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 25, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2013 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 24, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 11, 2013 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 25, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 10, 2013 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
May 24, 2013 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
May 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 19, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 14, 2013 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 11, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 4, 2013 178.0Lbs. (80.9kg) -6.0Lbs. (-2.7kg) -3.3 %
Mar 6, 2013 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 26, 2013 186.0Lbs. (84.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Jan 20, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 18, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 17, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 5, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 24, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 7, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 2, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 194.0Lbs. (88.2kg) 9.0Lbs. (4.1kg) 4.9 %
Jul 25, 2012 185.0Lbs. (84.1kg)
Show Full History (38 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: -7.0%
13.0%
Percent Change: -35.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2013
10.0%
Jul 4, 2015
13.0%
Feb 1, 2014
14.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Nov 3, 2013 13.0% 0.0% 0.0 %
Oct 29, 2013 13.0% 1.0% 8.3 %
Oct 7, 2013 12.0% 0.0% 0.0 %
Sep 25, 2013 12.0% 0.0% 0.0 %
Sep 20, 2013 12.0% 1.0% 9.1 %
Sep 8, 2013 11.0% 0.0% 0.0 %
Sep 7, 2013 11.0% 0.0% 0.0 %
Aug 30, 2013 11.0% 1.0% 10.0 %
Aug 25, 2013 10.0% 0.0% 0.0 %
Aug 24, 2013 10.0% 0.0% 0.0 %
Aug 19, 2013 10.0% 0.0% 0.0 %
Aug 18, 2013 10.0% -1.0% -9.1 %
Aug 8, 2013 11.0% 0.0% 0.0 %
Aug 6, 2013 11.0% 0.0% 0.0 %
Aug 5, 2013 11.0% 0.0% 0.0 %
Aug 2, 2013 11.0% 0.0% 0.0 %
Jul 28, 2013 11.0% 0.0% 0.0 %
Jul 24, 2013 11.0% 0.0% 0.0 %
Jul 14, 2013 11.0% 0.0% 0.0 %
Jun 25, 2013 11.0% -1.0% -8.3 %
Jun 10, 2013 12.0% -1.0% -7.7 %
May 24, 2013 13.0% -1.0% -7.1 %
May 12, 2013 14.0% -1.0% -6.7 %
Apr 19, 2013 15.0% 0.0% 0.0 %
Apr 14, 2013 15.0% 0.0% 0.0 %
Apr 4, 2013 15.0% -1.3% -8.0 %
Mar 6, 2013 16.3% -1.7% -9.4 %
Feb 26, 2013 18.0% -2.0% -10.0 %
Jan 24, 2013 20.0% 0.0% 0.0 %
Jan 20, 2013 20.0% 0.0% 0.0 %
Jan 18, 2013 20.0% 2.0% 11.1 %
Dec 21, 2012 18.0% 0.0% 0.0 %
Dec 17, 2012 18.0% 0.0% 0.0 %
Dec 5, 2012 18.0% 0.0% 0.0 %
Dec 2, 2012 18.0% 0.0% 0.0 %
Nov 27, 2012 18.0% -2.0% -10.0 %
Nov 24, 2012 20.0% 2.0% 11.1 %
Nov 7, 2012 18.0% 0.0% 0.0 %
Nov 3, 2012 18.0% 0.0% 0.0 %
Nov 2, 2012 18.0% 1.0% 5.9 %
Nov 1, 2012 17.0% -3.0% -15.0 %
Jul 25, 2012 20.0%
Show Full History (42 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 23, 2013 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Jul 18, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Dec 1, 2012 39.0" (99.1cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 23, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 18, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 1, 2012 14.0" (35.6cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
39.5" (100.3cm)
Change: -0.5" (-1.3cm)
39.0" (99.1cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 23, 2013 39.0" (99.1cm) 7.0" (17.8cm) 21.9 %
Jul 18, 2013 32.0" (81.3cm) -7.5" (-19.0cm) -19.0 %
Dec 1, 2012 39.5" (100.3cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.5" (90.2cm)
Change: -3.5" (-8.9cm)
32.0" (81.3cm)
Percent Change: -9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 23, 2013 32.0" (81.3cm) 3.0" (7.6cm) 10.3 %
Jul 18, 2013 29.0" (73.7cm) -6.5" (-16.5cm) -18.3 %
Dec 1, 2012 35.5" (90.2cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.8" (63.0cm)
Change: -0.8" (-2.0cm)
24.0" (61.0cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 23, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Jul 18, 2013 23.0" (58.4cm) -1.8" (-4.6cm) -7.3 %
Dec 1, 2012 24.8" (63.0cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 17.0" (43.2cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 23, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 12.0" (30.5cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
49.5" (125.7cm)
Change: 0.5" (1.3cm)
50.0" (127.0cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 18, 2013 50.0" (127.0cm) 0.5" (1.3cm) 1.0 %
Dec 1, 2012 49.5" (125.7cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.8" (40.1cm)
Change: 0.0" (0.0cm)
15.8" (40.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 23, 2013 15.8" (40.1cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 15.8" (40.1cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 15.8" (40.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 24, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 18, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jul 22, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 27, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Dec 1, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -2.8 %
Nov 27, 2012 5' 11" (1 m 80 cm) 0' 2" (0 m 5 cm) 2.9 %
Jul 25, 2012 5' 9" (1 m 75 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: 81.0Lbs. (36.8kg)
239.0Lbs. (108.6kg)
Percent Change: 51.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 25, 2013 239.0Lbs. (108.6kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 4, 2013 236.0Lbs. (107.3kg) 78.0Lbs. (35.5kg) 49.4 %
Nov 27, 2012 158.0Lbs. (71.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 11, 2013 255.0Lbs. (115.9kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 33.0Lbs. (15.0kg)
248.0Lbs. (112.7kg)
Percent Change: 15.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 23, 2013 248.0Lbs. (112.7kg) 33.0Lbs. (15.0kg) 15.3 %
Aug 30, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2013 105.0Lbs. (47.7kg) -7.0Lbs. (-3.2kg) -6.3 %
Jan 4, 2013 112.0Lbs. (50.9kg) 12.0Lbs. (5.5kg) 12.0 %
Dec 1, 2012 100.0Lbs. (45.5kg) -6.0Lbs. (-2.7kg) -5.7 %
Nov 27, 2012 106.0Lbs. (48.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 50.0Lbs. (22.7kg)
193.0Lbs. (87.7kg)
Percent Change: 35.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2013 193.0Lbs. (87.7kg) 30.0Lbs. (13.6kg) 18.4 %
Jan 11, 2013 163.0Lbs. (74.1kg) 20.0Lbs. (9.1kg) 14.0 %
Dec 1, 2012 143.0Lbs. (65.0kg)