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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Dec 6, 2012
CURRENT
Apr 4, 2013
147.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 12, 2013
CURRENT BODY FAT
14
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-25,2012-11-01,2012-11-02,2012-11-03,2012-11-07,2012-11-24,2012-11-27,2012-12-01,2012-12-02,2012-12-05,2012-12-17,2013-01-18,2013-01-20,2013-02-26,2013-03-06,2013-04-04,2013-04-11,2013-04-14,2013-04-19,2013-04-29,2013-05-12
185,194,194,195,195,198,195,195,195,195,192,194,195,186,184,178,177,176,174,172,172
Apr 02, 2013
170 Lbs.
%
2012-07-25,2012-11-01,2012-11-02,2012-11-03,2012-11-07,2012-11-24,2012-11-27,2012-12-02,2012-12-05,2012-12-17,2012-12-21,2013-01-18,2013-01-20,2013-01-24,2013-02-26,2013-03-06,2013-04-04,2013-04-14,2013-04-19,2013-05-12
20,17,18,18,18,20,18,18,18,18,18,20,20,20,18,16.3,15,15,15,14
Apr 02, 2013
10 %
Lbs.
2012-07-25,2012-11-01,2012-11-02,2012-11-03,2012-11-07,2012-11-24,2012-11-27,2012-12-01,2012-12-02,2012-12-05,2012-12-17,2013-01-18,2013-01-20,2013-02-26,2013-03-06,2013-04-04,2013-04-11,2013-04-14,2013-04-19,2013-04-29,2013-05-12
148,161,159.1,159.9,159.9,158.4,159.9,159.9,159.9,159.9,157.4,155.2,156,152.5,154,151.3,150.4,149.6,147.9,146.2,147.9
Programs
My Workout Philosophy View My Full Workout Program
soheil25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
soheil25 has not added any program information.
My Supplement Program View My Full Supplement Program
i take whey protein and creatine monohydrate
My Motivation Program View My Full Motivation Program
soheil25 has not added any program information.
Visitor Comments
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soheil25 updated his body fat from 15% to 14%, a loss of 1% in 23 days.