Bodybuilding.com Information Motivation Supplementation
in:
sohei
10%
bf
192 Lbs.
wt
5'7"
ht
BodySpace Member
sohei

sohei's Progress

Weight

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Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 8.0Lbs. (3.6kg)
192.0Lbs. (87.3kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
194.5Lbs. (88.4kg)
Apr 20, 2014
192.0Lbs. (87.3kg)
Apr 1, 2014
205.0Lbs. (93.2kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Mar 11, 2014 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Jan 2, 2014 188.0Lbs. (85.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 13, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 27, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 191.0Lbs. (86.8kg) -3.5Lbs. (-1.6kg) -1.8 %
Oct 27, 2013 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2013 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 20, 2013 194.0Lbs. (88.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 16, 2013 193.5Lbs. (88.0kg) 3.3Lbs. (1.5kg) 1.7 %
Oct 9, 2013 190.2Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 190.2Lbs. (86.5kg) 1.7Lbs. (0.8kg) 0.9 %
Oct 2, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2013 188.5Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 28, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
May 1, 2013 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 23, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 7, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2013 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 23, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 12, 2013 182.0Lbs. (82.7kg) 0.8Lbs. (0.3kg) 0.4 %
Mar 5, 2013 181.3Lbs. (82.4kg) -4.3Lbs. (-1.9kg) -2.3 %
Jan 28, 2013 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 185.5Lbs. (84.3kg) 0.3Lbs. (0.1kg) 0.1 %
Jan 15, 2013 185.3Lbs. (84.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 8, 2013 184.8Lbs. (84.0kg) 3.8Lbs. (1.7kg) 2.1 %
Jan 7, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 181.0Lbs. (82.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 30, 2012 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 181.5Lbs. (82.5kg) -3.5Lbs. (-1.6kg) -1.9 %
Nov 26, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 17, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2012 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Jul 18, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
May 4, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 9, 2012 181.0Lbs. (82.3kg) 4.0Lbs. (1.8kg) 2.3 %
Mar 30, 2012 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 20, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 10, 2012 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 1, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 17, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 12, 2012 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 3, 2012 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 20, 2011 179.0Lbs. (81.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 15, 2011 181.5Lbs. (82.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 14, 2011 181.0Lbs. (82.3kg) -2.5Lbs. (-1.1kg) -1.4 %
Nov 3, 2011 183.5Lbs. (83.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 17, 2011 184.3Lbs. (83.8kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 15, 2011 183.0Lbs. (83.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 13, 2011 182.5Lbs. (83.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 6, 2011 183.0Lbs. (83.2kg) 0.3Lbs. (0.1kg) 0.1 %
Oct 1, 2011 182.8Lbs. (83.1kg) 2.3Lbs. (1.0kg) 1.2 %
Sep 30, 2011 180.5Lbs. (82.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Sep 27, 2011 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 25, 2011 181.5Lbs. (82.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 19, 2011 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 12, 2011 184.0Lbs. (83.6kg)
Show Full History (69 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
13.0%
Change: -3.0%
10.0%
Percent Change: -23.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
11.0%
Apr 20, 2014
10.0%
Apr 1, 2014
9.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Jan 2, 2014 10.0% -1.0% -9.1 %
Dec 13, 2013 11.0% 0.0% 0.0 %
Dec 9, 2013 11.0% 1.0% 10.0 %
Dec 3, 2013 10.0% -1.0% -9.1 %
Nov 27, 2013 11.0% 0.0% 0.0 %
Nov 26, 2013 11.0% 0.0% 0.0 %
Nov 16, 2013 11.0% 0.0% 0.0 %
Oct 27, 2013 11.0% 0.0% 0.0 %
Oct 22, 2013 11.0% 0.0% 0.0 %
Oct 9, 2013 11.0% 0.0% 0.0 %
Oct 7, 2013 11.0% 0.0% 0.0 %
Oct 2, 2013 11.0% 0.0% 0.0 %
Jul 26, 2013 11.0% 0.0% 0.0 %
Jun 28, 2013 11.0% 1.0% 10.0 %
May 1, 2013 10.0% 0.0% 0.0 %
Apr 22, 2013 10.0% -1.0% -9.1 %
Apr 7, 2013 11.0% 0.0% 0.0 %
Apr 2, 2013 11.0% 1.0% 10.0 %
Mar 5, 2013 10.0% 1.0% 11.1 %
Feb 7, 2013 9.0% -1.0% -10.0 %
Jan 28, 2013 10.0% 0.0% 0.0 %
Jan 16, 2013 10.0% -1.0% -9.1 %
Jan 4, 2013 11.0% 0.0% 0.0 %
Dec 30, 2012 11.0% 0.0% 0.0 %
Dec 27, 2012 11.0% 0.0% 0.0 %
Dec 26, 2012 11.0% -2.0% -15.4 %
Nov 26, 2012 13.0% 0.0% 0.0 %
Nov 17, 2012 13.0% 0.0% 0.0 %
Nov 7, 2012 13.0% 0.0% 0.0 %
Oct 20, 2012 13.0% 0.0% 0.0 %
Jul 18, 2012 13.0% 2.0% 18.2 %
May 4, 2012 11.0% 1.0% 10.0 %
Apr 17, 2012 10.0% 0.0% 0.0 %
Mar 30, 2012 10.0% 0.0% 0.0 %
Feb 23, 2012 10.0% -3.0% -23.1 %
Jan 17, 2012 13.0% 1.0% 8.3 %
Jan 3, 2012 12.0% -1.0% -7.7 %
Dec 15, 2011 13.0% 3.0% 30.0 %
Nov 3, 2011 10.0% -1.0% -9.1 %
Oct 15, 2011 11.0% -2.0% -15.4 %
Sep 30, 2011 13.0%
Show Full History (41 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 26, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 22, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 17, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2011 5' 7" (1 m 70 cm)
Show Full History (29 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: -15.0Lbs. (-6.8kg)
180.0Lbs. (81.8kg)
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2013
180.0Lbs. (81.8kg)
Apr 20, 2014
180.0Lbs. (81.8kg)
Dec 16, 2014
225.0Lbs. (102.3kg)
Goal Expired
45.0Lbs. (20.4kg)
This member must gain 0.19Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.31Lbs. (0.60kg) per week to achieve their goal.
This Member must gain 5.62Lbs. (2.56kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 27, 2013 180.0Lbs. (81.8kg) -58.0Lbs. (-26.4kg) -24.4 %
Dec 27, 2012 238.0Lbs. (108.2kg) 24.0Lbs. (10.9kg) 11.2 %
Nov 14, 2012 214.0Lbs. (97.3kg) 3.0Lbs. (1.4kg) 1.4 %
Nov 9, 2012 211.0Lbs. (95.9kg) 30.0Lbs. (13.6kg) 16.6 %
Apr 17, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2012 181.0Lbs. (82.3kg) -14.0Lbs. (-6.4kg) -7.2 %
Oct 17, 2011 195.0Lbs. (88.6kg)
Show Full History (69 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
290.0Lbs. (131.8kg)
Change: -5.4Lbs. (-2.5kg)
284.6Lbs. (129.3kg)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
367.0Lbs. (166.8kg)
Apr 20, 2014
284.6Lbs. (129.3kg)
Jul 1, 2012
454.0Lbs. (206.4kg)
Goal Expired
169.4Lbs. (77.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 27, 2013 284.6Lbs. (129.3kg) -58.4Lbs. (-26.6kg) -17.0 %
Nov 25, 2013 343.0Lbs. (155.9kg) -11.0Lbs. (-5.0kg) -3.1 %
Oct 7, 2013 354.0Lbs. (160.9kg) -67.0Lbs. (-30.5kg) -15.9 %
Dec 14, 2012 421.0Lbs. (191.4kg) 66.0Lbs. (30.0kg) 18.6 %
Nov 14, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 355.0Lbs. (161.4kg) 36.0Lbs. (16.4kg) 11.3 %
May 4, 2012 319.0Lbs. (145.0kg) -36.0Lbs. (-16.4kg) -10.1 %
Jan 23, 2012 355.0Lbs. (161.4kg) -12.0Lbs. (-5.5kg) -3.3 %
Jan 17, 2012 367.0Lbs. (166.8kg) 47.0Lbs. (21.4kg) 14.7 %
Dec 29, 2011 320.0Lbs. (145.5kg) -5.0Lbs. (-2.3kg) -1.5 %
Oct 6, 2011 325.0Lbs. (147.7kg) -17.0Lbs. (-7.7kg) -5.0 %
Oct 1, 2011 342.0Lbs. (155.5kg) 52.0Lbs. (23.6kg) 17.9 %
Sep 27, 2011 290.0Lbs. (131.8kg)
Show Full History (41 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
101.0Lbs. (45.9kg)
Apr 20, 2014
98.7Lbs. (44.9kg)
Jul 1, 2012
141.0Lbs. (64.1kg)
Goal Expired
42.3Lbs. (19.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2013 98.7Lbs. (44.9kg) -11.3Lbs. (-5.1kg) -10.3 %
Nov 25, 2013 110.0Lbs. (50.0kg) 4.0Lbs. (1.8kg) 3.8 %
Oct 7, 2013 106.0Lbs. (48.2kg) 6.0Lbs. (2.7kg) 6.0 %
Jan 28, 2013 100.0Lbs. (45.5kg) -7.0Lbs. (-3.2kg) -6.5 %
Nov 14, 2012 107.0Lbs. (48.6kg) 8.0Lbs. (3.6kg) 8.1 %
Nov 9, 2012 99.0Lbs. (45.0kg) -2.0Lbs. (-0.9kg) -2.0 %
Jan 17, 2012 101.0Lbs. (45.9kg) -18.0Lbs. (-8.2kg) -15.1 %
Jan 3, 2012 119.0Lbs. (54.1kg) 10.0Lbs. (4.5kg) 9.2 %
Dec 22, 2011 109.0Lbs. (49.5kg) 5.0Lbs. (2.3kg) 4.8 %
Oct 5, 2011 104.0Lbs. (47.3kg) 13.0Lbs. (5.9kg) 14.3 %
Sep 27, 2011 91.0Lbs. (41.4kg)
Show Full History (24 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2012 218.0Lbs. (99.1kg) 37.0Lbs. (16.8kg) 20.4 %
May 4, 2012 181.0Lbs. (82.3kg) -14.0Lbs. (-6.4kg) -7.2 %
Oct 17, 2011 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -62.0Lbs. (-28.2kg)
119.0Lbs. (54.1kg)
Percent Change: -34.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
181.0Lbs. (82.3kg)
Apr 20, 2014
119.0Lbs. (54.1kg)
Jul 1, 2012
280.0Lbs. (127.3kg)
Goal Expired
161.0Lbs. (73.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2012 119.0Lbs. (54.1kg) -62.0Lbs. (-28.2kg) -34.3 %
Jan 17, 2012 181.0Lbs. (82.3kg)

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