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sohei’s Body/Lifting Stats




sohei's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 6.0Lbs. (2.7kg)
190.0Lbs. (86.4kg)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
181.0Lbs. (82.3kg)
May 21, 2013
190.0Lbs. (86.4kg)
May 27, 2013
195.0Lbs. (88.6kg)
6 Days
5.0Lbs. (2.3kg)
This member must gain 0.83Lbs. (0.38kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
May 7, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
May 1, 2013 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 23, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 7, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2013 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 23, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 12, 2013 182.0Lbs. (82.7kg) 0.8Lbs. (0.3kg) 0.4 %
Mar 5, 2013 181.3Lbs. (82.4kg) -4.3Lbs. (-1.9kg) -2.3 %
Jan 28, 2013 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 185.5Lbs. (84.3kg) 0.3Lbs. (0.1kg) 0.1 %
Jan 15, 2013 185.3Lbs. (84.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 8, 2013 184.8Lbs. (84.0kg) 3.8Lbs. (1.7kg) 2.1 %
Jan 7, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 181.0Lbs. (82.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 30, 2012 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 181.5Lbs. (82.5kg) -3.5Lbs. (-1.6kg) -1.9 %
Nov 26, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 17, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2012 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Jul 18, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
May 4, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 9, 2012 181.0Lbs. (82.3kg) 4.0Lbs. (1.8kg) 2.3 %
Mar 30, 2012 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 20, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 10, 2012 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 1, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 17, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 12, 2012 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 3, 2012 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 20, 2011 179.0Lbs. (81.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 15, 2011 181.5Lbs. (82.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 14, 2011 181.0Lbs. (82.3kg) -2.5Lbs. (-1.1kg) -1.4 %
Nov 3, 2011 183.5Lbs. (83.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 17, 2011 184.3Lbs. (83.8kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 15, 2011 183.0Lbs. (83.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 13, 2011 182.5Lbs. (83.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 6, 2011 183.0Lbs. (83.2kg) 0.3Lbs. (0.1kg) 0.1 %
Oct 1, 2011 182.8Lbs. (83.1kg) 2.3Lbs. (1.0kg) 1.2 %
Sep 30, 2011 180.5Lbs. (82.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Sep 27, 2011 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 25, 2011 181.5Lbs. (82.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 19, 2011 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 12, 2011 184.0Lbs. (83.6kg)
Show Full History (52 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -3.0%
10.0%
Percent Change: -23.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
10.0%
May 21, 2013
10.0%
May 27, 2013
6.0%
6 Days
4.0%
This member must lose 0.67% per day to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 1, 2013 10.0% 0.0% 0.0 %
Apr 22, 2013 10.0% -1.0% -9.1 %
Apr 7, 2013 11.0% 0.0% 0.0 %
Apr 2, 2013 11.0% 1.0% 10.0 %
Mar 5, 2013 10.0% 1.0% 11.1 %
Feb 7, 2013 9.0% -1.0% -10.0 %
Jan 28, 2013 10.0% 0.0% 0.0 %
Jan 16, 2013 10.0% -1.0% -9.1 %
Jan 4, 2013 11.0% 0.0% 0.0 %
Dec 30, 2012 11.0% 0.0% 0.0 %
Dec 27, 2012 11.0% 0.0% 0.0 %
Dec 26, 2012 11.0% -2.0% -15.4 %
Nov 26, 2012 13.0% 0.0% 0.0 %
Nov 17, 2012 13.0% 0.0% 0.0 %
Nov 7, 2012 13.0% 0.0% 0.0 %
Oct 20, 2012 13.0% 0.0% 0.0 %
Jul 18, 2012 13.0% 2.0% 18.2 %
May 4, 2012 11.0% 1.0% 10.0 %
Apr 17, 2012 10.0% 0.0% 0.0 %
Mar 30, 2012 10.0% 0.0% 0.0 %
Feb 23, 2012 10.0% -3.0% -23.1 %
Jan 17, 2012 13.0% 1.0% 8.3 %
Jan 3, 2012 12.0% -1.0% -7.7 %
Dec 15, 2011 13.0% 3.0% 30.0 %
Nov 3, 2011 10.0% -1.0% -9.1 %
Oct 15, 2011 11.0% -2.0% -15.4 %
Sep 30, 2011 13.0%
Show Full History (27 Entries)
Chest

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Current Progress
Start
Current
40.5" (102.9cm)
Change: 0.8" (1.9cm)
41.3" (104.8cm)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2011
40.5" (102.9cm)
May 21, 2013
41.3" (104.8cm)
Apr 1, 2012
44.0" (111.8cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Chest Change % Change
Apr 22, 2013 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Mar 5, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jan 28, 2013 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Dec 27, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Nov 7, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
May 4, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Mar 30, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 40.5" (102.9cm) 0.3" (0.6cm) 0.6 %
Oct 1, 2011 40.3" (102.2cm) -0.8" (-1.9cm) -1.8 %
Sep 24, 2011 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Sep 19, 2011 40.5" (102.9cm)
Show Full History (18 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.3" (0.6cm)
13.3" (33.7cm)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
13.0" (33.0cm)
May 21, 2013
13.3" (33.7cm)
Jul 1, 2012
15.0" (38.1cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Arms Change % Change
Apr 22, 2013 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Mar 5, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Nov 7, 2012 13.3" (33.7cm) -0.5" (-1.3cm) -3.6 %
Aug 20, 2012 13.8" (34.9cm) 0.8" (1.9cm) 5.8 %
Jul 18, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
May 4, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Mar 20, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Feb 23, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jan 17, 2012 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Dec 20, 2011 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Nov 3, 2011 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Oct 1, 2011 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Sep 24, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 13.0" (33.0cm)
Show Full History (19 Entries)
Hips

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Current Progress
Start
Current
39.5" (100.3cm)
Change: -0.3" (-0.6cm)
39.3" (99.7cm)
Percent Change: -0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 22, 2013 39.3" (99.7cm) 1.0" (2.5cm) 2.6 %
Mar 5, 2013 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Jan 28, 2013 38.0" (96.5cm) -0.3" (-0.6cm) -0.7 %
Dec 27, 2012 38.3" (97.2cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 38.3" (97.2cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Jul 18, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
May 4, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Feb 23, 2012 37.5" (95.3cm) -0.8" (-1.9cm) -2.0 %
Jan 17, 2012 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Dec 15, 2011 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Oct 1, 2011 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Sep 24, 2011 39.5" (100.3cm)
Show Full History (17 Entries)
Waist

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Current Progress
Start
Current
34.3" (87.0cm)
Change: -0.5" (-1.3cm)
33.8" (85.7cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
34.5" (87.6cm)
May 21, 2013
33.8" (85.7cm)
Jul 1, 2012
32.0" (81.3cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Waist Change % Change
Apr 22, 2013 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
Mar 5, 2013 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Jan 28, 2013 33.5" (85.1cm) -0.8" (-1.9cm) -2.2 %
Dec 27, 2012 34.3" (87.0cm) 0.3" (0.6cm) 0.7 %
Nov 7, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Aug 20, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
May 4, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Apr 17, 2012 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Mar 30, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Mar 20, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Feb 23, 2012 32.5" (82.6cm) -2.0" (-5.1cm) -5.8 %
Jan 17, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Dec 15, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 34.0" (86.4cm) -0.3" (-0.6cm) -0.7 %
Sep 24, 2011 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 34.3" (87.0cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
23.3" (59.1cm)
Change: 0.9" (2.2cm)
24.1" (61.3cm)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
23.3" (59.1cm)
May 21, 2013
24.1" (61.3cm)
Jul 1, 2012
26.0" (66.0cm)
Goal Expired
1.9" (4.7cm)
Historical Values
Date Thighs Change % Change
Apr 22, 2013 24.1" (61.3cm) 0.9" (2.2cm) 3.8 %
Mar 5, 2013 23.3" (59.1cm) -0.5" (-1.3cm) -2.1 %
Jan 28, 2013 23.8" (60.3cm) -0.1" (-0.3cm) -0.5 %
Dec 27, 2012 23.9" (60.7cm) -0.1" (-0.3cm) -0.5 %
Nov 7, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Aug 20, 2012 23.5" (59.7cm) 0.3" (0.6cm) 1.1 %
Jul 18, 2012 23.3" (59.1cm) -0.8" (-1.9cm) -3.1 %
May 4, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Apr 17, 2012 23.8" (60.3cm) -0.3" (-0.6cm) -1.0 %
Mar 30, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Mar 20, 2012 23.8" (60.3cm) 0.8" (1.9cm) 3.3 %
Feb 23, 2012 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Jan 17, 2012 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Dec 15, 2011 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Nov 3, 2011 23.8" (60.3cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Sep 24, 2011 23.5" (59.7cm) 0.3" (0.6cm) 1.1 %
Sep 19, 2011 23.3" (59.1cm)
Show Full History (18 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.4" (-0.9cm)
15.6" (39.7cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 22, 2013 15.6" (39.7cm) 0.1" (0.3cm) 0.8 %
Mar 5, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Aug 20, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jul 18, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
May 4, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Apr 17, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 20, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Feb 23, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jan 17, 2012 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Dec 15, 2011 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Sep 24, 2011 16.0" (40.6cm)
Show Full History (17 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 22, 2013 11.5" (29.2cm) 0.4" (0.9cm) 3.3 %
Mar 5, 2013 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Jan 28, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 27, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Nov 7, 2012 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Aug 20, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Jul 18, 2012 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
May 4, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Apr 17, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 17, 2012 11.3" (28.6cm) -0.5" (-1.3cm) -4.3 %
Dec 15, 2011 11.8" (29.8cm) 0.5" (1.3cm) 4.4 %
Nov 3, 2011 11.3" (28.6cm) -0.1" (-0.3cm) -1.1 %
Oct 1, 2011 11.4" (28.9cm) -0.1" (-0.3cm) -1.0 %
Sep 24, 2011 11.5" (29.2cm)
Show Full History (17 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.5" (6.4cm)
50.5" (128.3cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 22, 2013 50.5" (128.3cm) 1.0" (2.5cm) 2.0 %
Mar 5, 2013 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Jan 28, 2013 50.0" (127.0cm) 0.3" (0.6cm) 0.5 %
Dec 27, 2012 49.8" (126.4cm) -0.3" (-0.6cm) -0.5 %
Nov 7, 2012 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Aug 20, 2012 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Jul 18, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
May 4, 2012 50.0" (127.0cm) 0.5" (1.3cm) 1.0 %
Apr 17, 2012 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Mar 20, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jan 17, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 49.0" (124.5cm) -0.3" (-0.6cm) -0.5 %
Oct 1, 2011 49.3" (125.1cm) 1.3" (3.2cm) 2.6 %
Sep 24, 2011 48.0" (121.9cm)
Show Full History (17 Entries)
Neck

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 1.5" (3.8cm)
16.8" (42.5cm)
Percent Change: 9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2011
16.4" (41.6cm)
May 21, 2013
16.8" (42.5cm)
Apr 1, 2012
17.0" (43.2cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Neck Change % Change
Apr 22, 2013 16.8" (42.5cm) 0.6" (1.6cm) 3.8 %
Mar 5, 2013 16.1" (41.0cm) 0.1" (0.3cm) 0.8 %
Jan 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Aug 20, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jul 18, 2012 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
May 4, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Mar 20, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Feb 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 16.0" (40.6cm) -0.4" (-1.0cm) -2.3 %
Dec 15, 2011 16.4" (41.6cm) 0.6" (1.6cm) 4.0 %
Nov 3, 2011 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Oct 1, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 24, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Sep 19, 2011 15.3" (38.7cm)
Show Full History (18 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 22, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 17, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2011 5' 7" (1 m 70 cm)
Show Full History (21 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 43.0Lbs. (19.5kg)
238.0Lbs. (108.2kg)
Percent Change: 22.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
181.0Lbs. (82.3kg)
May 21, 2013
238.0Lbs. (108.2kg)
Jul 1, 2012
317.0Lbs. (144.1kg)
6 Days
79.0Lbs. (35.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 27, 2012 238.0Lbs. (108.2kg) 24.0Lbs. (10.9kg) 11.2 %
Nov 14, 2012 214.0Lbs. (97.3kg) 3.0Lbs. (1.4kg) 1.4 %
Nov 9, 2012 211.0Lbs. (95.9kg) 30.0Lbs. (13.6kg) 16.6 %
Apr 17, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2012 181.0Lbs. (82.3kg) -14.0Lbs. (-6.4kg) -7.2 %
Oct 17, 2011 195.0Lbs. (88.6kg)
Show Full History (52 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
290.0Lbs. (131.8kg)
Change: 131.0Lbs. (59.5kg)
421.0Lbs. (191.4kg)
Percent Change: 45.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
367.0Lbs. (166.8kg)
May 21, 2013
421.0Lbs. (191.4kg)
Jul 1, 2012
454.0Lbs. (206.4kg)
6 Days
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 14, 2012 421.0Lbs. (191.4kg) 66.0Lbs. (30.0kg) 18.6 %
Nov 14, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 355.0Lbs. (161.4kg) 36.0Lbs. (16.4kg) 11.3 %
May 4, 2012 319.0Lbs. (145.0kg) -36.0Lbs. (-16.4kg) -10.1 %
Jan 23, 2012 355.0Lbs. (161.4kg) -12.0Lbs. (-5.5kg) -3.3 %
Jan 17, 2012 367.0Lbs. (166.8kg) 47.0Lbs. (21.4kg) 14.7 %
Dec 29, 2011 320.0Lbs. (145.5kg) -5.0Lbs. (-2.3kg) -1.5 %
Oct 6, 2011 325.0Lbs. (147.7kg) -17.0Lbs. (-7.7kg) -5.0 %
Oct 1, 2011 342.0Lbs. (155.5kg) 52.0Lbs. (23.6kg) 17.9 %
Sep 27, 2011 290.0Lbs. (131.8kg)
Show Full History (27 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
101.0Lbs. (45.9kg)
May 21, 2013
100.0Lbs. (45.5kg)
Jul 1, 2012
141.0Lbs. (64.1kg)
Goal Expired
41.0Lbs. (18.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2013 100.0Lbs. (45.5kg) -7.0Lbs. (-3.2kg) -6.5 %
Nov 14, 2012 107.0Lbs. (48.6kg) 8.0Lbs. (3.6kg) 8.1 %
Nov 9, 2012 99.0Lbs. (45.0kg) -2.0Lbs. (-0.9kg) -2.0 %
Jan 17, 2012 101.0Lbs. (45.9kg) -18.0Lbs. (-8.2kg) -15.1 %
Jan 3, 2012 119.0Lbs. (54.1kg) 10.0Lbs. (4.5kg) 9.2 %
Dec 22, 2011 109.0Lbs. (49.5kg) 5.0Lbs. (2.3kg) 4.8 %
Oct 5, 2011 104.0Lbs. (47.3kg) 13.0Lbs. (5.9kg) 14.3 %
Sep 27, 2011 91.0Lbs. (41.4kg)
Show Full History (19 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2012 218.0Lbs. (99.1kg) 37.0Lbs. (16.8kg) 20.4 %
May 4, 2012 181.0Lbs. (82.3kg) -14.0Lbs. (-6.4kg) -7.2 %
Oct 17, 2011 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -62.0Lbs. (-28.2kg)
119.0Lbs. (54.1kg)
Percent Change: -34.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
181.0Lbs. (82.3kg)
May 21, 2013
119.0Lbs. (54.1kg)
Jul 1, 2012
280.0Lbs. (127.3kg)
Goal Expired
161.0Lbs. (73.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2012 119.0Lbs. (54.1kg) -62.0Lbs. (-28.2kg) -34.3 %
Jan 17, 2012 181.0Lbs. (82.3kg)

Information. Motivation. Supplementation.

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