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real name
Henry
age
38
gender
Male
location
Neeses, SC, US
gym
Muscle Beach Athletic Club
occupation
Overall Goal
///
Gain Muscle
Get waist to 31 or below, add upper chest and arm size, build better legs, increase overall fitness.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 15, 2011
CURRENT
Dec 12, 2012
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 7, 2013
CURRENT BODY FAT
10
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2011-09-12,2011-09-19,2011-09-25,2011-09-27,2011-09-30,2011-10-01,2011-10-06,2011-10-13,2011-10-15,2011-10-17,2011-11-03,2011-12-14,2011-12-15,2011-12-20,2012-01-03,2012-01-12,2012-01-17,2012-01-25,2012-02-23,2012-03-01,2012-03-10,2012-03-20,2012-03-30,2012-04-09,2012-04-17,2012-05-04,2012-07-18,2012-08-20,2012-10-15,2012-10-19,2012-10-20,2012-11-07,2012-11-17,2012-11-26,2012-12-26,2012-12-27,2012-12-30,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-15,2013-01-23,2013-01-28,2013-03-05,2013-03-12,2013-03-23,2013-04-02,2013-04-07,2013-04-23,2013-05-01,2013-05-07
184,185.5,181.5,182,180.5,182.8,183,182.5,183,184.3,183.5,181,181.5,179,178,181,180,175,175,175,178,179,177,181,180,180,178,184,184,184,184,184,184,185,181.5,181.5,181.5,181,181,181,184.8,185.2,185.5,185.5,181.2,182,181,186,185,186,189,190
Jun 23, 2013
195 Lbs.
%
2011-09-30,2011-10-15,2011-11-03,2011-12-15,2012-01-03,2012-01-17,2012-02-23,2012-03-30,2012-04-17,2012-05-04,2012-07-18,2012-10-20,2012-11-07,2012-11-17,2012-11-26,2012-12-26,2012-12-27,2012-12-30,2013-01-04,2013-01-16,2013-01-28,2013-02-07,2013-03-05,2013-04-02,2013-04-07,2013-04-22,2013-05-01
13,11,10,13,12,13,10,10,10,11,13,13,13,13,13,11,11,11,11,10,10,9,10,11,11,10,10
Jun 23, 2013
6 %
Lbs.
2011-09-12,2011-09-19,2011-09-25,2011-09-27,2011-09-30,2011-10-01,2011-10-06,2011-10-13,2011-10-15,2011-10-17,2011-11-03,2011-12-14,2011-12-15,2011-12-20,2012-01-03,2012-01-12,2012-01-17,2012-01-25,2012-02-23,2012-03-01,2012-03-10,2012-03-20,2012-03-30,2012-04-09,2012-04-17,2012-05-04,2012-07-18,2012-08-20,2012-10-15,2012-10-19,2012-10-20,2012-11-07,2012-11-17,2012-11-26,2012-12-26,2012-12-27,2012-12-30,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-15,2013-01-23,2013-01-28,2013-03-05,2013-03-12,2013-03-23,2013-04-02,2013-04-07,2013-04-23,2013-05-01,2013-05-07
160.1,161.4,157.9,158.3,157,159,159.2,158.8,162.9,164,165.1,162.9,157.9,155.7,156.6,159.3,156.6,152.2,157.5,157.5,160.2,161.1,159.3,162.9,162,160.2,154.9,160.1,160.1,160.1,160.1,160.1,160.1,160.9,161.5,161.5,161.5,161.1,161.1,161.1,164.4,166.7,166.9,168.8,163.1,163.8,162.9,165.5,166.5,167.4,170.1,171
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Split for next few months is going to be changing weekly depending on the focus for the week.
My Nutrition Program View My Full Nutrition Program
sohei has not added any program information.
My Supplement Program View My Full Supplement Program
sohei has not added any program information.
My Motivation Program View My Full Motivation Program
sohei has not added any program information.
sohei Hella leg day yesterday. Fam issues will be holding up the gym time a bit while things get sorted out.
May 7, 2013 | Like
sohei updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 6 days.
May 7, 2013 | Like
ouerkeqi and AthleticAngel like this.
sohei updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 8 days.
May 1, 2013 | Like
AthleticAngel and ilmci like this.
sohei updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 16 days.
Apr 23, 2013 | Like
faulknr63 likes this.
sohei measured his arms at 13.2 in., a gain of 0.2 in. in 48 days and measured 8 other body parts.
Apr 22, 2013
Visitor Comments
simeg1
Hey man , was doing underhand bent rows when lifting 90kg just above knee when felt a pop /crackers in lower back and saw a flash in my eyes , dropped the weight and walked inside like an old man, and lied on the Bed , when I did that couldn't move my arms or legs , so ambulance came they couldn't lift me so they gave me 500mg morphein and had to shuffle to ambulance , was just muscle , saw an osteopath she worked me over and with in the week nearly 100%
May 3, 2013 11:47pm
cmanbrahemus
Yeah thats what Im gunna have to do this summer. Im doing a dry run for a comp in august so Im losing weight like crazy but Im gunna try to keep it under 10% all summer cuz this dieting sucks.
Apr 30, 2013 8:34am
wrmedic82
Thanks man. Your not kidding about DTP. I almost want to pass out after every workout. Feels good though
Apr 12, 2013 8:32am
alika2die4
Hey my man! I'm doing good. Training has been doing good. Been incorapting more cross fit type exercises into my workouts. Getting leaner which is my goal. How's life treating you? Still working crazy hours?
Mar 29, 2013 4:11pm
cmanbrahemus
Thanks man, glad to see a leo/ff group thats actually active. And yeah, gaining weight the second time around (had a shoulder reconstruction in 2010) is alot easier. Not being in college drinking 4 nights a week is helpful too lol.
Mar 28, 2013 10:40pm
Rusty513
Just checking in since I challenged you on a thread. Keep pushing hard. I just read about those spider veins in the shoulder so now I know I need to add some size while keeping my bodyfat low.
Mar 15, 2013 1:56pm
Rusty513
I have caled you out in The BSN cal out thread. Let's push each other to the end to see amazing results
Mar 9, 2013 3:27pm
simeg1
Hey man,
Everything going good weighed myself this morning 119.9 kg on the way still , haven't updated program in a change at moment , have been looking for something challenging and am starting new program sun , Phil Heaths program which includes FST-7's so looking forward to that and work has got me on days so trying to fit a workout in the afternoon challenging , but I will be signing a contract which means no more nights and can get a early morning routine happening
Mar 7, 2013 11:44pm
ilmci
Re the new profile pic .. I'd say the dude cleans up well ! .. and doesn't take a bad photograph ..
Mar 7, 2013 11:16pm
sheepishwolf
Lol hey man...I am a stay at home mama and that takes a certain degree of awesomeness :) all the best to u. Hope u r enjoying your weekend!
Feb 10, 2013 12:25am
sheepishwolf
Lol hey man...I am a stay at home mama and that takes a certain degree of awesomeness :) all the best to u. Hope u r enjoying your weekend!
Feb 10, 2013 12:25am
simeg1
yeah good , some exercises still no increase in weight and some others moving up , depending on whether i'm happy with my form if i think its getting sloppy i'm dropping back to get the correct technique to not injure my self,can really start to see the six pack trying to come thru, hows your training going
Feb 8, 2013 7:35pm
gtobabe13
Thanks so much! I'm just going to keep pushing through =) I love working with the numbers and as long as my heart rate monitor is accurate than my deficit should be good. I appreciate the advice you gave on my post!!! Good luck to you as well! Thanks again!
Jan 31, 2013 3:21am
phoenixburning
Thanks for the request! I've definitely seen some strange ends of the body spectrum. I'm used to pushing myself hard...it's just going to be a matter of figuring out the new thought process and how to work my body in this new way.
Jan 28, 2013 6:38pm
sohei updated his motivation level from 10/10 to 7/10.