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Membership Info

Member Since: Apr 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 1,222

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : sogoldeygirl 10

Activity

Last Visit: Jul 27, 2009 6:12pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2009 6:09pm
Last Profile Update: Jul 10, 2009 3:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 50

Stalking (?) : 2

Inspiring (?) : 0

sogoldeygirl

Overall Goal: sogoldeygirl has not set an Overall Goal

Fit Status: sogoldeygirl has not entered a Fit Status. Ask sogoldeygirl for an update.

Motivation Level: 10/10

Apr 3, 2009 5:11 pm History

Personal Info And Background:

Real Name:	sony
Sex:	Female
Age:
Location:
Occupation:	Daycare owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 0
How I Started:	Wantedsomething else
Why I Love It:	Love the feel the power of the weights
How I Stay Motivated:	look at myself everyday
BB Accomplishments:	Its an accomplishment everyday
Forum Signature:

What sogoldeygirl Is Up To:

Jun 3, 2009
sogoldeygirl joined the BodyGroup 40 Plus'ers - 11:20 am - Comment
Apr 3, 2009
sogoldeygirl updated Body Stats - Arms: 14 ins., Calves: 13 ins., Chest: 34 ins., Hips: 34 ins., Thighs: 19 ins., Waist: 25 ins. - 5:19 pm - Comment
sogoldeygirl updated Weight 125 lbs. - 5:19 pm - Comment
sogoldeygirl updated Motivation Level to 10/10 - 5:11 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	25" (63.50 cm)
Weight:	125 lb (56.8 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire sogoldeygirl:
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BodyAnswers

sogoldeygirl has answered 11 of 67 total questions.
View all 11 of sogoldeygirl's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

ok girls here we goDiet:

Protein Carbs

Breakfast: shake 25 grams ...more

- Updated Apr 21, 2009 10:00am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated Apr 21, 2009 9:59am

What tips would you give to others to help them stay motivated over the long-term?

Take it day by day if you messup start right over

- Updated Apr 21, 2009 9:59am

View all 11 of sogoldeygirl's BodyAnswers »

Contest History:
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Videos of sogoldeygirl
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 27, 2009 6:11pm
Recent Threads:

Workout Program:

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Friends (52)

bigmuscles7370	Steve1971	malcolm76us
PeeWee Herman	SuperMaine	krgore
dolphins1	armyguy198419	AvaCowan

Show All Friends (52) »

Last Updated: Jul 10, 2009 3:43am

Visitor Comments (21)
[ Leave sogoldeygirl a Comment ]
	dolphins1 [ View Profile ] Jul 27, 2009 6:24pm thanks for the add looking great
	jlsjr67 [ View Profile ] Jul 6, 2009 3:22pm Thanks for the add Sony.keep in touch.
	krgore [ View Profile ] Jul 6, 2009 2:57pm Thanks for the add - nice to have you as a new Bodyspace friend!
	malcolm76us [ View Profile ] Jul 6, 2009 1:25pm Thanks for the add, looking great =-))!
	Steve1971 [ View Profile ] Jul 4, 2009 10:43am hi there have a wonderful 4th of july weekend:)
	buffalof1 [ View Profile ] Jun 10, 2009 2:24pm Hello Sony hope your day went well. Did you workout today?
	Steve1971 [ View Profile ] Jun 8, 2009 6:32pm hi there thanks for the add...hope you have a nice week...train hard and be safe:)
	vbeezy [ View Profile ] Jun 4, 2009 6:28am Glutamine, BCAA's, CLA-TONALIN, green tea
	SuperMaine [ View Profile ] Jun 3, 2009 10:17pm Well go to my website and look at the videos section. I could set you up with a routine as a client. But look at my legs section, squats with pulses....frys them
	ironplates1 [ View Profile ] Jun 3, 2009 6:06pm you should be so proud you got the body of a 25 year old women you train hard and it shows great work
	Bradis [ View Profile ] Jun 3, 2009 5:42pm Stunning Figure!! Ur Beautiful!!
	AntonieV [ View Profile ] Jun 3, 2009 2:52pm Shame haha I'd whip your butt in the gym
	AntonieV [ View Profile ] Jun 3, 2009 2:49pm Ah far from me haha if you ever come to Quebec lets train
	SuperMaine [ View Profile ] Jun 3, 2009 2:00pm Hey i just wanted to stop in and say THANK YOU for the add :) and i hope this is the start of a lasting friendship. IIf you ever need any tips or training routines. let me know :) its what im here for. -Elijah www.elijahmaine .com
	AntonieV [ View Profile ] Jun 3, 2009 1:35pm thanks gorgeous where ya from
	AntonieV [ View Profile ] Jun 3, 2009 1:31pm thanks for adding me great pics
	vbeezy [ View Profile ] Jun 3, 2009 10:42am thnk you for the add! lemme know if you need any help
	Timbo_RockHard [ View Profile ] Jun 3, 2009 6:06am Looking good....awesome legs and tush! Keep pumping and have a great week ahead!! Tim
	ironplates1 [ View Profile ] Apr 14, 2009 4:39pm you can tell you do it right ,with your body you eat clean and workout everyday you have got what it takes.you dont never have and excuse you are there every day ,and thats what it takes
	ironplates1 [ View Profile ] Apr 13, 2009 3:48pm you are the bsst 45 year old out there baby with the body of a 25 year old you should be so pround of your self
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