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in:
softpounder
18%
bf
166.3 Lbs.
wt
5'10"
ht
BodySpace Member
softpounder
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Reputation:

Member Since: Nov 19, 2012

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Marcus T.
age
23
gender
Male
location
CA
gym
Golds Gym Ville St-Laurent
occupation
Biochemistry Undergrad, Part-Time PT
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Overall Goal
///
Gain Muscle
170lbs and 12% BF is my goal.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 9, 2012
CURRENT
Apr 30, 2013
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136.4 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT
166.3
Lbs.
Jun 11, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jun 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-09,2012-11-19,2012-11-22,2012-11-24,2012-11-27,2012-11-28,2012-12-04,2012-12-05,2012-12-09,2012-12-15,2012-12-16,2012-12-19,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-12,2013-01-13,2013-01-16,2013-01-17,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-04,2013-02-06,2013-02-07,2013-02-15,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-10,2013-03-13,2013-03-15,2013-03-19,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-05,2013-04-07,2013-04-14,2013-04-20,2013-04-22,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-06,2013-05-08,2013-05-09,2013-05-16,2013-05-20,2013-05-23,2013-05-29,2013-06-08,2013-06-11
140,144,146,142,142,142,144,145,148,149,150,152,152,153,153,154,155,155,156,156,158,157,157,157,158,160,160,160,160,161,161,161.4,161.4,161.4,162,161.8,162.3,162.8,163.1,167.8,171,166.7,166.2,171,165.9,165.8,165.8,165,165.8,164.6,164.3,164.2,164.1,163.9,163.8,163.8,163.8,163.6,163.5,164,164.1,164.5,165.1,165.4,165.7,166.1,166.3
Feb 21, 2014
170 Lbs.
%
2012-10-09,2012-11-19,2012-11-22,2012-11-27,2012-11-28,2012-12-04,2012-12-05,2012-12-09,2012-12-15,2012-12-19,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-13,2013-01-17,2013-01-24,2013-01-28,2013-01-30,2013-02-04,2013-02-06,2013-02-07,2013-02-26,2013-02-27,2013-03-03,2013-03-05,2013-03-10,2013-03-20,2013-03-24,2013-03-25,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-29,2013-04-30,2013-05-06,2013-05-07,2013-05-08,2013-05-20,2013-06-11
17,15,17,13,15,15,15,16,16,13,13,14,14,15,15,15,15,15,15,17,18,18,18,18,18,18,18,22,17,21,17,17,18,18,18,18,17,18,18,18,18
Feb 21, 2014
12 %
Lbs.
2012-10-09,2012-11-19,2012-11-22,2012-11-24,2012-11-27,2012-11-28,2012-12-04,2012-12-05,2012-12-09,2012-12-15,2012-12-16,2012-12-19,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-12,2013-01-13,2013-01-16,2013-01-17,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-04,2013-02-06,2013-02-07,2013-02-15,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-10,2013-03-13,2013-03-15,2013-03-19,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-05,2013-04-07,2013-04-14,2013-04-20,2013-04-22,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-06,2013-05-08,2013-05-09,2013-05-16,2013-05-20,2013-05-23,2013-05-29,2013-06-08,2013-06-11
116.2,122.4,121.2,117.9,123.5,120.7,122.4,123.2,124.3,125.2,126,132.2,132.2,131.6,131.6,130.9,131.8,131.8,132.6,132.6,134.3,133.4,133.4,133.4,134.3,132.8,131.2,131.2,131.2,132,132,132.3,132.3,132.3,132.8,132.7,133.1,133.5,133.7,137.6,133.4,130,137.9,135.1,131.1,131,137.6,135.3,136,135,134.7,134.6,134.6,134.4,134.3,134.3,134.3,134.2,134.1,134.5,134.6,134.9,135.4,135.6,135.9,136.2,136.4
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LATEST MEASUREMENTS

  • Waist
    30" no change in 101 days
    May 20, 2013
  • Arms
    15" a gain of 1" in 101 days
    May 20, 2013
  • Chest
    38.5" a gain of 2" in 101 days
    May 20, 2013
  • Forearms
    11" a gain of 0.5" in 101 days
    May 20, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

softpounder has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

softpounder has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

My Supplements Stack

Since I am in an Asian family, all we do is eat white rice.


So this is my stack:

- ON Gold Standard Whey

- ON Platinum Hydrolized Whey

- ON Gold Standard Casein

- ON Platinum Hydrobuilder Complete Whey

- ON Fish Oil

- Controlled Labs White Flood

- Controlled Labs Orange Triad Multi-Vitamins

- MusclePharm Assault

- BodyBuilding.com Whey

- BodyBuilding.com Amino BCAAs

- BodyBuilding.com Scream

My Motivation Philosophy View My Full Motivation Philosophy

softpounder has not added any philosophy information.

What softpounder Is Up To

softpounder is now friends with hammer92.

Jun 11, 2013

softpounder updated his weight from 166.1 Lbs. to 166.3 Lbs., a 0.2 Lb. gain in 3 days.

166.3 Lbs.
Jun 11, 2013 |
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softpounder added a new photo to his progress photos.

Jun 11, 2013 |
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softpounder updated his weight from 165.7 Lbs. to 166.1 Lbs., a 0.4 Lb. gain in 10 days.

166.1 Lbs.
Jun 8, 2013 |
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softpounder updated his weight from 165.4 Lbs. to 165.7 Lbs., a 0.3 Lb. gain in 6 days.

165.7 Lbs.
May 29, 2013 |
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softpounder is now friends with KayPS and naturalbb.

May 29, 2013

softpounder PR-day anyone? 210lbs Bench, 5x Pull-Ups (weighed +25lbs), 3x8 Dips (weighed +55lbs). Easy, easy, easy.

May 26, 2013 |
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softpounder It's official. Upper/Lower x2 a week, compound based starting Sunday. Bye-bye Starting Strength. Thanks for helping me learn the foundation.

May 24, 2013 |
  • cumminslifter

    what's your upper/lower looking like?

    May 24, 2013 |
  • softpounder

    It's a bit complex, but in easy terms, it's like this:
    - OHP/Pull-Ups/Flat Bench/Dips (heavy day)
    - Front Squats/Leg Extension/Calf Raises (anterior chain day)
    - OHP/Pull-Ups/Flat Bench/Dips (medium/light day)
    - Sumo Deadlift/Hyperextension/Calf Raises (posterior chain day)

    Still very compound based, very beginner based, and the only isolations are Leg Extensions, Hyperextensions and Calf Raises (Calf being for aesthetics)

    May 24, 2013 |
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softpounder updated his weight from 165.1 Lbs. to 165.4 Lbs., a 0.3 Lb. gain in 3 days.

165.4 Lbs.
May 23, 2013 |
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softpounder updated his weight from 164.5 Lbs. to 165.1 Lbs., a 0.6 Lb. gain in 4 days.

165.1 Lbs.
May 20, 2013 |
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softpounder measured his arms at 15 in., a gain of 1 in. in 102 days and measured 3 other body parts.

15 in.
May 20, 2013

softpounder updated his body fat from 18% to 18%, no change in 12 days.

18%
May 20, 2013 |
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softpounder 2x5 135lbs DL warm-up, 5x3 225lbs DL working set. Gotta let dem spinal erectors heal. In the other hand, did 2x205lbs Bench. Next week 210.

May 19, 2013 |
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softpounder No more Starting Strength. Going to do 2x Lower 2x Upper from now on with a cardio-core based work day (5 day). I can't wait!

May 18, 2013 |
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softpounder Oh bulk, I missed you. Strength increases in all lifts is already happening during the second week of my surplus.

May 16, 2013 |
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Visitor Comments

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natedeisel
natedeisel Get a grip of yourself, you look a skinny mess, you don't know who I am so do me a favour and **** off! Also your goals,... I'm pissing myself laughing Jan 21, 2013 9:04am

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