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Membership Info

Member Since: Sep 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 378

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sofie88 10

Activity

Last Visit: Jul 27, 2009 8:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 22, 2009 8:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

sofie88

Overall Goal: Enter a figure competition!

Fit Status: sofie88 has not entered a Fit Status. Ask sofie88 for an update.

Motivation Level: 7/10

Jul 21, 2009 9:47 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	21
Location:	California, United States
Occupation:	Student/Trainer/Smoothie maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Parents own a gym. Passion for fitness. Getting my degree in Kinesiology, concentrating in Exercise Science and hope to one day be a Physical Therapist, granted I make it through grad school.
Why I Love It:	I just plain love it.
How I Stay Motivated:	With all the ups and downs in life, my body is something that I CAN control. You can't change other people, but you CAN change YOURSELF.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2009 10:04pm

What sofie88 Is Up To:

Jul 21, 2009

sofie88 updated Motivation Level to 7/10

- 9:47 pm - Comment

sofie88 updated Current Supplements with Optimum 100% Egg Protein

- 9:47 pm - Comment

sofie88 updated Current Supplements with Optimum Pro Complex

- 9:46 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:
Weight:	115 lb (52.3 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 21, 2009 9:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	75 lb (34.1 kg)	Bicep Curl:	38 lb (17.3 kg)
Squat:	154 lb (70.0 kg)	Barbell Rows:	63 lb (28.6 kg)
Deadlift:	107 lb (48.6 kg)	Overhead Press:	50 lb (22.7 kg)
Last Updated: Jul 21, 2009 9:44pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Enter a figure competition!
Goal (Long):
Weight Goal:
Bodyfat Goal:	12.5%
Upcoming Contest:
Last Updated: Jul 20, 2009 9:52pm

Members That Inspire sofie88:
sofie88 does not have inspirational members yet.

BodyAnswers

sofie88 has answered 18 of 67 total questions.
View all 18 of sofie88's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glucosamine.

- Updated Jul 21, 2009 8:42pm

How many days per week do you lift weights?

- Updated Jul 21, 2009 8:41pm

What time of day do you usually workout?

Afternoon

- Updated Jul 21, 2009 8:41pm

View all 18 of sofie88's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 9:52pm

Videos of sofie88
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 9:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 9:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 2.3 Lbs., Creamy Vanilla Started: Jan 01, 2009 Reason:
	Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard Started: Jul 01, 2009 Reason:
Last Updated: Jul 21, 2009 9:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 20, 2009 10:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Hamstrings [ exercises ] Glutes [ exercises ]
Magazines:	oxygen and her's muscle and fitness
Healthy Foods:	sushi protein shakes mangos. View All 5 Healthy Foods »
Cheat Foods:	soft serve ice cream onion rings barbecue
Last Updated: Jul 20, 2009 10:09pm

Friends (13)

ratch3t	RobertMorris34	anthonyc318
4G63Turbo	ThickGymRat	dr-doa
torontotrainer	vanndamm	revega

Show All Friends (13) »

Last Updated: Jul 22, 2009 8:23pm

Visitor Comments (2)
[ Leave sofie88 a Comment ]
	polehitter [ View Profile ] Sep 29, 2009 11:31pm my eyebrows just raised and my eyes opened kinda wide.....but that doesnt mean you dont look great.....
	4G63Turbo [ View Profile ] Jun 5, 2009 9:11am my jaw drops with that default =O

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