Bodybuilding.com Information Motivation Supplementation
in:
sofiarenee
15%
bf
130 Lbs.
wt
5'3"
ht
BodySpace Member
sofiarenee
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Reputation:

Member Since: Dec 11, 2012

Last Visit: Yesterday, 8:52am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sofia Renee
age
19
gender
Female
location
Beverly Hills, CA, US
gym
Advanced Athletics
occupation
School Full Time
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Overall Goal
///
Compete
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 21, 2011
CURRENT
Nov 15, 2012
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110.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-21,2012-11-15,2012-12-11,2012-12-13,2013-03-10
180,130,130,130,130
Mar 30, 2013
125 Lbs.
%
2012-11-15,2012-12-11,2013-03-10
20,15,15
Mar 30, 2013
12 %
Lbs.
2011-06-21,2012-11-15,2012-12-11,2012-12-13,2013-03-10
144,104,110.5,110.5,110.5
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LATEST MEASUREMENTS

  • Waist
    24" a loss of 2" in 44 days
    Jan 26, 2013
  • Arms
    13"
    Dec 13, 2012
  • Chest
    40"
    Dec 13, 2012
  • Thighs
    24"
    Dec 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sofiarenee has not added any program information.

My Nutrition Program View My Full Nutrition Program

sofiarenee has not added any program information.

My Supplement Program View My Full Supplement Program

sofiarenee has not added any program information.

My Motivation Program View My Full Motivation Program

sofiarenee has not added any program information.

What sofiarenee Is Up To

sofiarenee is now friends with Payback.

18 hours ago

sofiarenee leg workout today, kinda crappy i kept cramping bad after 2 gallons of water (low potassium i suppose) finishing my last meal before cardio

18 hours ago |
occyforce likes this.
  • Doughboy818

    Trial and error. Maybe 2 gallons/day is a bit much??? You're gonna drown yourself!:(

    16 hours ago |
  • sofiarenee

    nah i usually take in two ... with the correct supplementation i.e vitamins 2 gallons is fine ... just need to eat a banana or two =)

    16 hours ago | |
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sofiarenee 20 minutes running / 20 minutes of bike / 500 jumping jacks / 200 lunges on incline 15% 2.0 & im done with night cardio with a hungry tummy

May 21, 2013 |
elcapo17, derrickoliver and 8 others like this.
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sofiarenee added a new photo to her photo gallery.

May 20, 2013 |
dflo3491, elcapo17 and 18 others like this.
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sofiarenee So happy to be back home at my base gym ... Shoulders / triceps today woop - happy #militarymonday thank you to everyone who serves/d

May 20, 2013 |
mpwallace94, samlg07 and 13 others like this.
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sofiarenee is now friends with LamboBrothers, Bulkyboy808 and 1 other.

May 19, 2013

sofiarenee track work at 5:30 sharp, still dark .... hope i dont get kidnapped or something lol

May 18, 2013 |
bclaussen2013 and aponce8181 like this.
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sofiarenee added a new photo to her photo gallery.

May 17, 2013 |
superstarrky, ADemetri and 29 others like this.
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sofiarenee to the person who keeps reporting my pictures ... get the F*** off my bodyspace you have too much time on your hands <3

May 17, 2013 |
1greyhulk, derrickoliver and 10 others like this.
  • Doughboy818

    Mmmkay! Ya know! It's cool, we love you:)

    May 17, 2013 |
  • aponce8181

    wow i am so sorry you have to deal with that kind of bs. you pics are great ,motivation. some people are just scumbags, haters . well i hope all is well and dont let it stress you out. you are amazing women!

    May 18, 2013 |
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sofiarenee is now friends with Clayd33, chadmcglinn and 5 others.

May 17, 2013

sofiarenee killed back today feeling powerful and full ,,, i finally look like i lift lol <3 meals packed and bags backed ready for my flight home ;-)

May 16, 2013 |
bclaussen2013, kpap1988 and 7 others like this.
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sofiarenee today i squatted 275 today for 9 reps ... ass to the grass - by june 1st i will squat 3 plates ... just watch time for some thick a** legs

May 14, 2013 |
aponce8181, samlg07 and 10 others like this.
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sofiarenee Great shoulder workout, feeling well rested so doing some extra cardio, why not ;-)

May 13, 2013 |
SirLance79, ThaMrBOAZ and 8 others like this.
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sofiarenee What keeps you motivated? When your body hurts, your tired and don't want to workout ... Where does your motivation derive from?

May 11, 2013 |
bclaussen2013, sofiarenee and 2 others like this.
  • Doughboy818

    I just remember how good I feel after every workout. Hardest part is getting to the gym when you "think" you're not really feeling it;)

    May 11, 2013 |
  • strongbk22

    I do it to inspire others. I think of the people that look up to me as motivation.

    May 12, 2013 |
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sofiarenee 6 am baby time to put in work - who needs sleep when you're making life yo beeotch! fasted cardio 3 miles w/ sprint intervals <3

May 11, 2013 |
bclaussen2013, JAHJAH12 and 5 others like this.
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About Me

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Visitor Comments

Leave a Comment
dman555
dman555 Great job and thank you for the add! :-) May 4, 2013 3:51pm
BoogieManHunt05
BoogieManHunt05 preciate the add. i look forward to seeing your progress and you contiue to suprpass all your fitness goals May 4, 2013 3:18am
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:53am
Hector1980
Hector1980 love your new pic , how you doing May 2, 2013 9:26am
OmyGoshPat
OmyGoshPat Good looks on the add! Stay rockin it! Apr 28, 2013 10:29pm
strongbk22
strongbk22 Congrats you have done great things with your physique so what would you say are your favorite body parts or body groups to workout and what would you say is your least favorite? Apr 24, 2013 10:55pm
mistanico
mistanico good lawd, A1 !!! keep up that work.. Apr 6, 2013 8:15pm
Steve444a
Steve444a Great job Sofia! Mar 31, 2013 7:04am
Doughboy818
Doughboy818 Just saw your videos. Something very sexy about you performing Lat Pull-downs. Just saying. You look amazing. Great work. Mar 26, 2013 2:00am
mpwallace94
mpwallace94 HELP!! Your muffin receipe blog post has a couple of spots where the text is kinda funky... i.e. &frac12; cup Unsweetened Almond Milk. What the heck is &frac12?? I saw that a couple of times in the list. THANKS!! Mar 21, 2013 3:33pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 21, 2013 1:19am
baller42
baller42 Hey Sofia, Thanks for the add. You TOTALLY made my night. You are AMAZING and your Pics are WOW!! CRAZY AWESOME PHYSIQUE. PERFECT!! How's your week going so far? Manuel Mar 20, 2013 1:38am
t.rodriguez84
t.rodriguez84 great progress keep it up! Mar 19, 2013 1:21am
jespinosa2
jespinosa2 Thanks for the add. Great progress. Keep at it. Mar 18, 2013 11:55pm
Beastmode9
Beastmode9 Thanks for the add! All the best and success on your fitness goals! :) Mar 12, 2013 11:09am
strongbk22
strongbk22 So what are your overall fitness goals? Mar 1, 2013 1:28pm
Antmo89
Antmo89 Showing off the arms but the butt steals the show. Good work. Mar 1, 2013 6:04am
occyforce
occyforce Congrats on the progress. Looking great x Feb 27, 2013 12:10am
PMHo
PMHo Thank you !! Feb 24, 2013 11:52pm
William666
William666 u r welcome... :) Feb 24, 2013 1:08pm

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