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sodatab
"Get bigger and extremely cut"

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Progress Pictures


Oldest Newest
Nov 1, 2000 Oct 27, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 13.0 lb (5.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Mar 24, 2008 Dec 18, 2009 May 23, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 205.0 lb (93.2 kg) 175.0 lb (79.5 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
May 16, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Mar 16, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Nov 24, 2008 195.0 lb (88.6 kg) -8.0 lb (-3.6 kg) -3.9 %
Oct 25, 2008 203.0 lb (92.3 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 17, 2008 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -8.0 %
Current: 15.0 % Percent Change: -34.8 %

  Start Current Goal Remaining  
  Mar 24, 2008 Dec 18, 2009 May 23, 2008 Goal Has Expired  
  23.0 % 15.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 5, 2008 15.0 % 2.0 % 15.4 %
Aug 25, 2008 13.0 % 2.0 % 18.2 %
Jun 29, 2008 11.0 % -1.0 % -8.3 %
Jun 8, 2008 12.0 % -1.0 % -7.7 %
May 25, 2008 13.0 % -10.0 % -43.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 18, 2009 Jan 1, 2010 14 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.5" (44.5 cm) 1.5" (3.8 cm)  

This member must gain 0.11" (0.27 cm) per day to achieve their goal.
This Member must gain 0.75" (1.91 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Jun 22, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 29, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jun 8, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 29, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 29, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 29, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 24, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Oct 2, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 262.0 lb (119.1 kg) 265.0 lb (120.5 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Jun 22, 2009 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Oct 14, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Oct 10, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Oct 7, 2008 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Oct 2, 2008 235.0 lb (106.8 kg) -15.0 lb (-6.8 kg) -6.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2008 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 5, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 24.0 lb (10.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 118.0 lb (53.6 kg) 6.0 lb (2.7 kg) 5.4 %
Oct 1, 2008 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
Sep 13, 2008 111.0 lb (50.5 kg) 17.0 lb (7.7 kg) 18.1 %
Sep 6, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2008 140.0 lb (63.6 kg)


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