Member Since: Mar 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 10
Overall: 2,158
Forum Posts: 41 BodyBlog Entries: 14 Comments to Others: 89
Last Visit: Yesterday, 6:49amLast Forum Post : Mar 16, 2009 11:01pmLast Photo Upload : Oct 30, 2008 2:14amLast Profile Update: Nov 1, 2009 11:33pmLast Blog Post : Mar 16, 2009 5:32pm
sodatab
Overall Goal: Get bigger and extremely cut
Fit Status:
Hitting it hard, getting it back
Real Name: Airman
Sex: Male
Age: 25
Location: Goodfellow Afb, Texas, United States
Occupation: USAF Korean Linguist (In Training)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2005
How I Started: I was working with some guys that went to a lifters gym so I started going with them. I got out of it when I left there and got fat again, time to start over.
Why I Love It: The burn, the hype, the compliments, the power, the look, the feeling, the stress relief, the iron.
Learn it, live it, love it
Bodybuilding
How I Stay Motivated: Not wanting to get the "fat airman" complex
BB Accomplishments: I found out I have abs in there
Forum Signature: 난 강해
Nov 1, 2000
Oct 27, 2008
I was 16 and about 240-250 at the time alllll fat
Eh, making some small progress. This is the end of my bulk, gained about 20 lbs total
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get bigger and extremely cut
Goal (Long): I caught a new bug. Bulk to 205-210 and hopefully cut that to about 190-195 10% or less bf. I want to impress MYSELF when I take my clothes off
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Be buffer than my friend Josh contest
sodatab has answered 6 of 67 total questions.
View all 6 of sodatab's BodyAnswers »
What bicep workout has worked best for you?
Preacher curls, standing single dumbbell curls, and cable fly curl burnouts
What do you think about people who "grunt" loudly while working out? Do you do it?
I try not too, but hey to each his own
Do you socialize while at the gym?
View all 6 of sodatab's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 16, 2009 5:32pm
I'm 25 5'10 and about 210lbs right now. I was GETTING into decent shape and let myself become lazy and lost focus on where I was. I never really had a good diet plan because I'm not the best informed YET on how to do so but I'm fully ready to follow a real diet plan. I'm stationed in barracks...
Started: Oct 01, 2008
Reason: Slow absorb for sleepy time
Started: Oct 10, 2008
Reason: Easy Protein, the after taste is horrible though. Glad it's only 2lbs
Started: May 21, 2009
Reason: Wanted a NO to help with the pumps, and this makes me feel pretty up.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 6, 2009 7:14am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Anything about diet/excercise
Sport Compact Car
CPU
Healthy Foods:
Cheat Foods:
Reese's Peanut Butter Cup Blizzard
Workout Music:
Supplements:
[ Leave sodatab a Comment
myboysrock3 [ View Profile ] Apr 25, 2009 2:28pm
nice avi shot--cool angle. how's training?>
JAY JERN [ View Profile ] Apr 16, 2009 2:07pm
NICE...way to get back on track!!! good to hear!
JAY JERN [ View Profile ] Apr 12, 2009 3:29am
have you made it back into a lifting routing? i think the last time we talked, you said that it had been wicked rough with your schedule!
Noreality [ View Profile ] Mar 18, 2009 10:46am
thx for the add, keep on progressing.
