Member Since: Mar 24, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 165
Overall: 563
Forum Posts: 15 BodyBlog Entries: 8 Comments to Others: 37 Forum Rep (? ) :
Last Visit: Today, 2:33amLast Forum Post : Sep 16, 2008 5:10pmLast Photo Upload : Oct 5, 2008 11:46amLast Profile Update: Today, 12:36amLast Blog Post : Oct 2, 2008 4:29pm
Real Name: Airman
Sex: Male
Age: 24
Location: Monterey, California, United States
Occupation: Airman
Personal Website:
Gym: Price Fitness Center
Gym Location:
When I Started: Apr, 2005
How I Started: I was working with some guys that went to a lifters gym so I started going with them. I got out of it when I left there and got fat again, time to start over.
Why I Love It: The burn, the hype, the compliments, the power, the look, the feeling, the stress relief, the iron.
How I Stay Motivated: Not wanting to get the "fat airman" complex
BB Accomplishments:
Forum Signature:
Aug 27, 2005 Oct 3, 2008
I want this back +more
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get bigger and extremely cut
Goal (Long): I caught a new bug. Bulk to 205-210 and hopefully cut that to about 190-195 10% or less bf. I want to impress MYSELF when I take my clothes off
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Be buffer than my friend Josh contest
sodatab has answered 6 of 56 total questions.
View all 6 of sodatab's BodyAnswers »
What bicep workout has worked best for you?
Preacher curls, standing single dumbbell curls, and cable fly curl burnouts
What do you think about people who "grunt" loudly while working out? Do you do it?
I try not too, but hey to each his own
Do you socialize while at the gym?
View all 6 of sodatab's BodyAnswers »
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Category: Training on Oct 2, 2008 4:29pm
I'm mid bulk and starting to see constant gains in weight, and suprisingly I'm leaning out a bit mid bulk. I guess it would have to do with the constant running at football practice and then the interval sprints i do after each weight lifting session.
Started: Aug 18, 2008
Reason: Mixed with Animal Stak and I feel like a monster when I workout
Started: Aug 18, 2008
Reason: Mixed with Animal Pump and I feel like a monster when I workout
Started: Aug 18, 2008
Reason: Easy protein and clean calories. Tasty too
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 12:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Anything about diet/excercise
Sport Compact Car
CPU
Healthy Foods:
Cheat Foods:
Reese's Peanut Butter Cup Blizzard
Workout Music:
Supplements:
[ Leave sodatab a Comment
stevep78 [ View Profile ] Oct 8, 2008 10:53pm
yep, thats the thing to do..me and my dude always use a 12 rep scheme, but go up in weight every chance we get so we have to push to failure on the last 2-3 reps of 12.
stevep78 [ View Profile ] Oct 8, 2008 10:41pm
sounds like u got it down bro..just go for the "more" dont settle for where im at..much more can b done..haha.
JulietArtThou [ View Profile ] Oct 8, 2008 8:33pm
Thank You!
stevep78 [ View Profile ] Oct 7, 2008 11:08pm
soudns like u know what ur doin bro..keep at it..work ur ass off as u are..
stevep78 [ View Profile ] Oct 7, 2008 5:34pm
What's up? How's training?
DMBsAmricanBaby [ View Profile ] Oct 7, 2008 10:38am
haha here's a napkin, thanks!
RachelBringIt [ View Profile ] Oct 5, 2008 3:40pm
I felt OK, I dont think i bombed it but Im not sure if I did well...i guess ill see in three weeks right? Thanks for the encouragement :)
DemetriaF [ View Profile ] Oct 5, 2008 2:04pm
Aloha! Mahalo for dropping by, as well as for the add. xoxo Demetria
exoticsweetn3ss [ View Profile ] Oct 4, 2008 6:40pm
Thank you for the compliment. =) Good luck with your training!
crlgrl [ View Profile ] Oct 4, 2008 1:47pm
Thanks for the add!
DMBsAmricanBaby [ View Profile ] Oct 3, 2008 9:43pm
envious?! why?! look at yours! but thank you :P
Horse2000 [ View Profile ] Oct 3, 2008 8:10pm
great progress dude looking jacked good job.
RachelBringIt [ View Profile ] Oct 3, 2008 9:50am
ive been around :) studyin for LSAT, im takin it tomorrow! AHH!!
penny08 [ View Profile ] Sep 30, 2008 10:01am
Thanks for the add and nice comment :) Good luck with your training!
TriednTrue [ View Profile ] Sep 17, 2008 7:17am
Thanks brotha, really appreciate that. Keep up the hard work on your end!!!
CaliBaby [ View Profile ] Sep 13, 2008 7:09am
Thanks you:) You stick to that diet and keep hitting the weights and you will be a very happy boy in no time
ttys
thanks for stoppin in:)
Burt_The_Beast [ View Profile ] Sep 12, 2008 4:20pm
still going well, how is urs going
SuperMaine [ View Profile ] Sep 12, 2008 9:50am
hey thanks alot bro
-Elijah
RachelBringIt [ View Profile ] Sep 9, 2008 12:20pm
thanks! i hate running long distance so we will see how this torture goes
DeborahAnn [ View Profile ] Sep 7, 2008 7:50pm
Yes it is a sacrifice, but you will look a lot better and feel great!! Now I don't want pizza or cheesecake - it tastes good for a minute, but takes you a step away from your goals........
