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real name
Jon Rocman
age
39
gender
Male
location
Saint Louis, MO, US
gym
occupation
Technician
Overall Goal
///
other
Stay the course.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Oct 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-19,2009-11-11,2009-12-24,2010-01-21,2010-02-11,2010-02-23,2010-02-28,2010-04-02,2010-04-07,2010-04-11,2010-05-05,2010-05-28,2010-06-04,2010-06-22,2010-07-27,2010-08-05,2010-11-10,2010-11-18,2011-01-26,2011-05-16,2011-07-01,2011-10-03,2011-10-20,2011-10-30
185,190,195,198,201,198,204,198,195,193,191,187,186,189,186,188,191,188,194,189,187,191,194,196
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
socket has not added any program information.
My Nutrition Program View My Full Nutrition Program
socket has not added any program information.
My Supplement Program View My Full Supplement Program
socket has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's part of who I am. It's what I do.
Visitor Comments
babagege
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May 13, 2013 5:39am
socket is now friends with tsoden.