Oct 19, 2009 10:42pm

Thanks, man! Have a great week!

Sep 29, 2009 7:17pm

Yes, your arms are growing - I noticed! lol

Sep 29, 2009 7:01pm

I live in Allentown... and just try to kick my ass Tough Guy! lol

Sep 24, 2009 6:21pm

Thanks for the compliment. And Thank You for adding me. How goes the muscle gain?

Sep 22, 2009 8:58pm

Thanks for the add bro let me know if u need nething

Sep 18, 2009 4:55am

good morning

Sep 15, 2009 12:33pm

LOL - I've lived in PA for the last 30 yrs!

Sep 4, 2009 7:21am

Squatted 365 2xs on Monday....dude I'm still sore! :)

Aug 31, 2009 1:53pm

yeah way LOL Im 50 !!

Aug 31, 2009 8:02am

LOL! Just TRY to take it!!! *smile*

Aug 15, 2009 6:54pm

yeah I think I have made some good gains... we shall see once I start dieting... you?

Jul 27, 2009 6:18pm

Why thank you:) Good luck to you! Stay in touch!

Jun 29, 2009 11:56am

Thanks :)

May 27, 2009 4:19pm

I have a job...add some weight to those curls;)

May 25, 2009 8:04am

thank you

May 6, 2009 8:13am

Thanks for your comment. Hope you are gain lots of muscle.

Mar 25, 2009 4:26pm

haha what cha want to borrow of mine- biceps?

Feb 22, 2009 2:00pm

??? Remember, ACL surgery last Fall. *smile*

Feb 20, 2009 5:20pm

lol..you are funny!;0)

Feb 11, 2009 1:30am

Right, you will show any progress much much faster because your muscles are shorter, does that make sense? It's like having two glasses you are going to fill with water. A shorter one, and a taller one - then you take 8 oz. you are going to pour - the shorter one will fill up faster - the taller one needs more liquid to be filled