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real name
Lindsey
age
26
gender
Female
location
New Orleans, LA, US
gym
French Riviera Spa
occupation
certifying scientist
Overall Goal
///
Gain Muscle
time to get that elusive 6pack!
Progress & Goals
BEFORE
Jun 30, 2007
CURRENT
Sep 30, 2011
125.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 4, 2011
CURRENT BODY FAT
14.3
%
May 13, 2007
PROGRESS HISTORY
Lbs.
2007-05-13,2007-08-29,2007-08-31,2011-04-04
140,140,140,147
%
2007-05-13
14.4
Lbs.
2007-05-13,2007-08-29,2007-08-31,2011-04-04
119.9,119.9,119.9,125.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: back
Day 2: chest
Day 3: legs
Day 4: shoulders and legs
I do abs 3 times a week on different days, whenever it seems to fit.
Day 2: chest
Day 3: legs
Day 4: shoulders and legs
I do abs 3 times a week on different days, whenever it seems to fit.
My Nutrition Program View My Full Nutrition Program
soccersenior has not added any program information.
My Supplement Program View My Full Supplement Program
soccersenior has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep track of how much weight I do and how many reps and each week I push myself to do better. I'm an extremely competitive person and i'm competing against myself!
Visitor Comments
timetomove
hey how are things? hows the training? getting ready to keep the christmas cookies off the abs?
Oct 23, 2011 10:53pm
FitInTheBigEasy
how's your training going? looks like you are working hard at it!
Oct 2, 2011 8:39pm
FitInTheBigEasy
how's your training going? looks like you are working hard at it!
Oct 2, 2011 8:37pm
timetomove
lol nice i bet you have enough muscle now that it won't happen no more chrsitmas cookie lol whats your training like? diet?
Oct 1, 2011 10:42am
timetomove
great job you look great so toned looks like you never did get a christmas bulge lol
Sep 30, 2011 10:26pm
inkcreep
Thanks for the request. I usually don't see to many Louisianians on here.
Aug 15, 2011 6:18am
JD2510
you should be coach of the year! haha thats great stuff, you must be really proud. are you pumped for the world cup?
Jun 27, 2011 10:28am
JD2510
thats awesome!! we had a good season. set school and conference records for wins in a season but we lost in our conference championship game. im coaching a couple high school summer teams now. what have you been up to?
Jun 25, 2011 8:28pm
A.Northy
Thank you for the add! You have an amazing body and absolutely gorgeous. Keep Killin' it during all of your workouts!
Jun 17, 2011 4:16pm
mbernecker
Thanks for the Friend add. All the best in your fitness journey. If you ever want to talk about the beautiful game I always love to hear good stories or pass around soccer knowledge. Michael
Jun 11, 2011 1:57pm
d_p_pank
Keep on doing that work and getting that ripped look a little more defined.
Apr 18, 2011 6:45pm
soccersenior is now friends with asfdragpn.