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Overall Goal
///
Compete
To continue to improve my mind and body daily on the road to good health. To inspire people to make change in their lives.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 9, 2012
CURRENT
Jun 14, 2013
180.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jun 17, 2013
CURRENT BODY FAT
8
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2007-10-05,2012-04-09,2012-04-16,2012-04-28,2012-05-19,2012-06-08,2012-06-12,2012-06-15,2012-06-17,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-06-30,2012-07-01,2012-07-11,2012-07-29,2012-08-01,2012-08-10,2012-11-23,2012-11-25,2012-11-26,2012-12-27,2012-12-28,2013-01-14,2013-01-29,2013-02-09,2013-02-23,2013-03-16,2013-03-22,2013-03-25,2013-03-28,2013-04-04,2013-04-12,2013-05-02,2013-05-07,2013-05-27,2013-05-31,2013-06-04,2013-06-08,2013-06-09,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17
194,219,216,215,210,208,206,205,204,203,202,199,198,194,194,197,197,200,196,202,196,202,205,205,206,207,205,208,208,210,208,207,207,206,206,205,202,201,199,197,197,197,197,196,196,195,196
Jul 12, 2013
190 Lbs.
%
2007-10-05,2012-04-09,2012-05-19,2012-06-08,2012-06-12,2012-06-20,2012-06-27,2012-06-30,2012-07-01,2012-11-23,2012-11-25,2013-01-14,2013-03-16,2013-04-12,2013-05-02,2013-05-27,2013-06-04,2013-06-09,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15
6,16,14,12,11,10,9,8,8,11,12,13,12,11,10,9,8,8,8,8,8,8,8
Jul 12, 2013
6 %
Lbs.
2007-10-05,2012-04-09,2012-04-16,2012-04-28,2012-05-19,2012-06-08,2012-06-12,2012-06-15,2012-06-17,2012-06-23,2012-06-26,2012-06-27,2012-06-29,2012-06-30,2012-07-01,2012-07-11,2012-07-29,2012-08-01,2012-08-10,2012-11-23,2012-11-25,2012-11-26,2012-12-27,2012-12-28,2013-01-14,2013-01-29,2013-02-09,2013-02-23,2013-03-16,2013-03-22,2013-03-25,2013-03-28,2013-04-04,2013-04-12,2013-05-02,2013-05-07,2013-05-27,2013-05-31,2013-06-04,2013-06-08,2013-06-09,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17
182.4,184,181.4,180.6,180.6,183,183.3,182.4,183.6,182.7,181.8,181.1,180.2,178.5,178.5,181.2,181.2,184,180.3,179.8,172.5,177.8,180.4,180.4,179.2,180.1,178.4,181,183,184.8,183,182.2,182.2,183.3,185.4,184.5,183.8,182.9,183.1,181.2,181.2,181.2,181.2,180.3,180.3,179.4,180.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
soccerdad5 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
soccerdad5 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements do play a role in getting to your physique goals but should only be to support your whole food nutrition plan
My Motivation Philosophy View My Full Motivation Philosophy
My philosophy is you get energy by giving energy. You need to make sure diet and fitness play a key role in your life.
soccerdad5 Chest today with only 13 sets. New workout and diet from coach. Never hired a coach before. Should be an interesting journey to my 1st show
Jun 17, 2013 | Like
soccerdad5 updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 2 days.
Jun 17, 2013 | Like
Rickyraver likes this.
soccerdad5 High rep legs today. Was a killer but really good workout. Getting some great tips from Knowthesky on prep for this physique comp (90% in)
Jun 15, 2013 | Like
Rickyraver likes this.
soccerdad5 updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.
Jun 15, 2013 | Like
Rickyraver and anaheimpaul like this.
soccerdad5 High rep arms today. Good workout. Really liking how I am shaping up. 80% leaning to enter the Branch Warren Classic in Houston (Physique)
Jun 14, 2013 | Like
anaheimpaul and KnowstheSky like this.
soccerdad5 updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 2 days.
Jun 15, 2013 | Like
KnowstheSky likes this.
Visitor Comments
olu23
Thank, buddy. I appreciate the encouragement! Continue going hard, yourself my man!
Jun 18, 2013 12:24pm
bronk55
Thanks for the add, and your comment, you will look great at any age just stay active and refuse to give up or give in...
Jun 15, 2013 5:22pm
farleybasset
Thx for the great comment and FR. Repect on your hard work and dedication as well.
Jun 14, 2013 11:39am
docpmk
You asked what kind of Dr. am I.
I have 3 Ph.D.'s
1. Economics.
2. Business Psychology.
3. English.
Jun 14, 2013 12:31am
KnowstheSky
You have a lot of the attributes the judges favor in physique-- longer torso, wide delts and lats, good muscle mass. Make sure u have help polishing your poses, its harder than it looks and crucial for your placing.
Jun 13, 2013 11:05am
naturalbb
No problem. Thanks for the compliments on my website. Talk to you later bro.
Jun 12, 2013 3:14pm
Nhorn
Thanks for the add! You're results are certainly inspirational. I'm working a lot more on my diet lately, so hopefully I'll see better results. Patience is key!
Jun 11, 2013 9:22am
CBRob
Thanks for noticing :), I did most of it with Stoppani's shortcut to size. All I got was negative feedback on the forums for using his program, but sure enough it did give me hypertrophy gains pretty quick. I've been using Lyle McDonald's generic bulk routine for about 7 months now and have added lots of strength with that program.
C
Jun 9, 2013 8:47am
soccerdad5 added 2 new posts to his FitBoard.