Jul 23, 2009 6:38pm

the tat on the middle of your back - killer! I'm steeling it.

May 22, 2009 4:10pm

thanks for the add. fierce shoulders and chest!!

Jan 27, 2009 6:09pm

thanks for your comments on my photos! i need some new ones. i'm engaged to a trainer, so im really building a lot right now. hopefully more pics soon - he doesnt want to take them, so we'll see!! good luck in your goals

Jul 30, 2008 7:20pm

thanks for your message about my pics!!

Jul 4, 2008 2:22pm

training is coming along. i figured out why my training partner is bigger than me even though we lift the same. he takes roids. ugh. i want size, but ... not that bad. :)

Jun 14, 2008 6:27pm

thanks for your encouraging comment. i need that right now. depressed about lack of growth in 3 months of hard going and lots of eating.

Feb 3, 2008 12:18pm

I got my copy of Mens Workout in the mail. You look totally amazing! My goal is to get on there like you did, so thanks for the encouragement and being someone I can look up to in working toward my goal. Dude, your spread is AWESOME!

Jan 29, 2008 7:07am

thanks for your support and comments. you're the best CDW!

Jan 26, 2008 7:40pm

great job bulkin'! hot!!

Jan 25, 2008 6:50am

Great definition, dude! (I wrote a private message wherein i wrote create instead of great. Sorry about that typeoh.)

Jan 23, 2008 6:51pm

You can totally get the abs you want. I believe you'll do it!!!

Jan 22, 2008 11:03am

dude, you're a role model for me. thanks!

Jan 21, 2008 3:55pm

Great job. Keep it up!!

Jan 6, 2008 3:51pm

thanks for your feedback on my story. i aim to use my challenges to motivate and help others to beat the odds against them, too. you look really good, by the way. like, woah.

Nov 28, 2007 11:31pm

incredible progress! keep it up!

Nov 8, 2007 7:43pm

You look great. I think your bodyfat is incorrect. You look more like 8% than 21%!