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real name
Michael Harrington
age
26
gender
Male
location
Marina Del Rey, CA, US
gym
Gold's Gym
occupation
24 Hour Fitness Personal Trainer & Expert Staff Writer for FitLode.com
Overall Goal
///
Compete
Continually soak up all the knowledge and wisdom I can while taking my physique to the next level, someday a Pro Stage. Visit my Website www.MichaelHarrington.webs.com
Progress & Goals
BEFORE
Feb 9, 2010
CURRENT
Apr 14, 2012
158.5 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
170.3
Lbs.
May 21, 2012
CURRENT BODY FAT
7
%
Apr 25, 2012
PROGRESS HISTORY
Lbs.
2007-05-20,2007-06-20,2007-07-19,2009-12-25,2010-01-28,2010-02-19,2010-03-10,2010-03-16,2010-03-22,2010-04-08,2010-04-29,2010-05-09,2010-05-15,2010-05-16,2010-06-08,2010-06-15,2010-06-23,2010-07-01,2010-07-07,2010-07-09,2010-07-20,2010-07-26,2010-07-28,2010-08-05,2010-08-09,2010-08-19,2010-09-01,2010-11-03,2010-11-20,2010-12-19,2011-02-09,2011-02-28,2011-03-16,2011-04-05,2011-04-24,2011-05-15,2011-06-27,2011-07-13,2011-07-25,2011-08-22,2011-09-22,2011-10-28,2012-02-13,2012-04-25,2012-05-21
176.9,176.5,177.9,188.6,194.4,196.4,191.6,191.8,192.8,192.6,191.2,194.2,190.2,191.6,192,193.2,193.6,188,187,185.8,183,182.4,179.2,176.2,175.8,170.8,164,180.5,183.4,185.3,180.2,175.2,172,168.4,170.8,167.8,169.8,172.8,174,180,182.8,186,176.8,171,170.4
May 25, 2012
175 Lbs.
%
2010-06-11,2010-11-05,2011-02-01,2011-03-16,2011-03-29,2011-04-24,2011-05-15,2011-06-27,2011-07-25,2012-02-13,2012-04-25
16,12,10.5,8,6,7,5,9,8,7,7
Jun 25, 2012
4 %
Lbs.
2007-05-20,2007-06-20,2007-07-19,2009-12-25,2010-01-28,2010-02-19,2010-03-10,2010-03-16,2010-03-22,2010-04-08,2010-04-29,2010-05-09,2010-05-15,2010-05-16,2010-06-08,2010-06-15,2010-06-23,2010-07-01,2010-07-07,2010-07-09,2010-07-20,2010-07-26,2010-07-28,2010-08-05,2010-08-09,2010-08-19,2010-09-01,2010-11-03,2010-11-20,2010-12-19,2011-02-09,2011-02-28,2011-03-16,2011-04-05,2011-04-24,2011-05-15,2011-06-27,2011-07-13,2011-07-25,2011-08-22,2011-09-22,2011-10-28,2012-02-13,2012-04-25,2012-05-21
148.6,148.3,149.4,158.4,163.3,165,160.9,161.1,162,161.8,160.6,163.1,159.8,160.9,161.3,162.3,162.6,157.9,157.1,156.1,153.7,153.2,150.5,148,147.7,143.5,137.8,158.8,161.4,165.8,161.3,156.8,161.7,158.3,158.8,159.4,154.5,157.2,160.1,165.6,168.1,171.1,164.4,159,158.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
CURRENT WORKOUT PROGRAM -
Day #1 Upper Body Power
Day #2 Lower Body Power
Day #3 Cardio & Abs
Day #4 Back & Shoulders Hypertrophy
Day #5 Legs Hypertrophy
Day #6 Chest & Arms Hypertrophy
Day #7 REST
Day #1 Upper Body Power
Day #2 Lower Body Power
Day #3 Cardio & Abs
Day #4 Back & Shoulders Hypertrophy
Day #5 Legs Hypertrophy
Day #6 Chest & Arms Hypertrophy
Day #7 REST
My Nutrition Philosophy View My Full Nutrition Philosophy
SoCalMuscle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SoCalMuscle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm in a Gym for the majority of my life as a Personal Trainer so I intentionally embrace the fitness I'm surrounded by on a daily basis. I try to stay connected with others who appreciate fitness and are constantly motivating me to strive for excellence. I'm always reading new articles and watching new videos to try to learn more and more about how I can improve my weight training and how I can teach others. And when you have that perfect workout, there's no question to why you do it day in and day out.
SoCalMuscle Had a blast so far this Mens Physique Season... Fine tuning the body before stepping on stage again!
May 21, 2012 | LikeSoCalMuscle Enjoying competing in the Men's Physique Division this year... Taking time to fine tune things before going at it again!
May 21, 2012 | Like
Visitor Comments
HOUSE357
A true inspiration of hard work, consistency, diet and exercise. Keep up the excellent work... HOUSE
Jul 15, 2012 10:19pm
TAGBUILDER
Wow dude, great pics and profile! Awesome work on the physique, good luck with your comps.
Jan 30, 2012 12:47pm
je2017
Great physique. Looks like you are about to compete are muscle beach LA...
Jan 12, 2012 10:38pm
LS247
What a transformation man good job,got any pointers or advice for me while I am still in my transformation phase to that ideal body I have lost 75lbs and now time to bulk up
Oct 23, 2011 9:48pm
Gemini786
hanks for the add.Amazing physique. I want to transform my body like the one you have. Any tips??
Sep 8, 2011 1:26am
vinie27
Hey mate... Some great pics well done in ur comps ... I want to compete next year.. Any tips would be great thanks ..
Aug 19, 2011 12:04am
mike9watson
Congrats! Awesome job man. Your progress pics are the real deal. You have great lines and you definitely know how to diet. I know how hard that is.
Jun 16, 2011 1:10am
KVNJames
We had one tomorrow in Fresno, Bummer.. We do have one in Seattle on July 30t. It is also a Pro qualifier. If you are interested? www.unitedfitness.org
Jun 3, 2011 10:12am
bigwilllong
i'll jus be doin the inba mr and ms los angeles for now. taking it one show at a time
Jun 3, 2011 8:45am
bigwilllong
congrats on the overall. great conditioning. looks like you've made great improvements in such a short time. are u planning on competing july 9th, mr and ms los angeles?
Jun 2, 2011 4:42pm
KVNJames
You look great! There is a show in Sac on the 16th of July! We would love to have you come and compete with us. NANBF Natural!
Jun 1, 2011 6:06pm
SoCalMuscle is now friends with mike9watson.