Bodybuilding.com Information Motivation Supplementation
in:
SoCalMuscle
7%
bf
170.3 Lbs.
wt
5'9"
ht
BodySpace Member
SoCalMuscle
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Member Since: Jul 21, 2007

Last Visit: Nov 20, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Michael Harrington
age
26
gender
Male
location
Marina Del Rey, CA, US
gym
Gold's Gym
occupation
24 Hour Fitness Personal Trainer & Expert Staff Writer for FitLode.com
Overall Goal
///
Compete
Continually soak up all the knowledge and wisdom I can while taking my physique to the next level, someday a Pro Stage. Visit my Website www.MichaelHarrington.webs.com

Progress & Goals

BEFORE
Feb 9, 2010
CURRENT
Apr 14, 2012

158.5 Lbs.

LEAN BODY MASS

11.9 Lbs.

BODY FAT

CURRENT WEIGHT
170.3
Lbs.
May 21, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-05-20,2007-06-20,2007-07-19,2009-12-25,2010-01-28,2010-02-19,2010-03-10,2010-03-16,2010-03-22,2010-04-08,2010-04-29,2010-05-09,2010-05-15,2010-05-16,2010-06-08,2010-06-15,2010-06-23,2010-07-01,2010-07-07,2010-07-09,2010-07-20,2010-07-26,2010-07-28,2010-08-05,2010-08-09,2010-08-19,2010-09-01,2010-11-03,2010-11-20,2010-12-19,2011-02-09,2011-02-28,2011-03-16,2011-04-05,2011-04-24,2011-05-15,2011-06-27,2011-07-13,2011-07-25,2011-08-22,2011-09-22,2011-10-28,2012-02-13,2012-04-25,2012-05-21
176.9,176.5,177.9,188.6,194.4,196.4,191.6,191.8,192.8,192.6,191.2,194.2,190.2,191.6,192,193.2,193.6,188,187,185.8,183,182.4,179.2,176.2,175.8,170.8,164,180.5,183.4,185.3,180.2,175.2,172,168.4,170.8,167.8,169.8,172.8,174,180,182.8,186,176.8,171,170.4
May 25, 2012
175 Lbs.
%
2010-06-11,2010-11-05,2011-02-01,2011-03-16,2011-03-29,2011-04-24,2011-05-15,2011-06-27,2011-07-25,2012-02-13,2012-04-25
16,12,10.5,8,6,7,5,9,8,7,7
Jun 25, 2012
4 %
Lbs.
2007-05-20,2007-06-20,2007-07-19,2009-12-25,2010-01-28,2010-02-19,2010-03-10,2010-03-16,2010-03-22,2010-04-08,2010-04-29,2010-05-09,2010-05-15,2010-05-16,2010-06-08,2010-06-15,2010-06-23,2010-07-01,2010-07-07,2010-07-09,2010-07-20,2010-07-26,2010-07-28,2010-08-05,2010-08-09,2010-08-19,2010-09-01,2010-11-03,2010-11-20,2010-12-19,2011-02-09,2011-02-28,2011-03-16,2011-04-05,2011-04-24,2011-05-15,2011-06-27,2011-07-13,2011-07-25,2011-08-22,2011-09-22,2011-10-28,2012-02-13,2012-04-25,2012-05-21
148.6,148.3,149.4,158.4,163.3,165,160.9,161.1,162,161.8,160.6,163.1,159.8,160.9,161.3,162.3,162.6,157.9,157.1,156.1,153.7,153.2,150.5,148,147.7,143.5,137.8,158.8,161.4,165.8,161.3,156.8,161.7,158.3,158.8,159.4,154.5,157.2,160.1,165.6,168.1,171.1,164.4,159,158.5

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 3.5" in 180 days
    Apr 25, 2012
  • Arms
    16.8" a gain of 0.2" in 30 days
    Oct 28, 2011
  • Chest
    42.5" a gain of 1" in 30 days
    Oct 28, 2011
  • Thighs
    22.8" a gain of 1" in 30 days
    Oct 28, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

CURRENT WORKOUT PROGRAM -

Day #1 Upper Body Power
Day #2 Lower Body Power
Day #3 Cardio & Abs
Day #4 Back & Shoulders Hypertrophy
Day #5 Legs Hypertrophy
Day #6 Chest & Arms Hypertrophy
Day #7 REST

My Nutrition Philosophy View My Full Nutrition Philosophy

SoCalMuscle has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SoCalMuscle has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I'm in a Gym for the majority of my life as a Personal Trainer so I intentionally embrace the fitness I'm surrounded by on a daily basis. I try to stay connected with others who appreciate fitness and are constantly motivating me to strive for excellence. I'm always reading new articles and watching new videos to try to learn more and more about how I can improve my weight training and how I can teach others. And when you have that perfect workout, there's no question to why you do it day in and day out.

What SoCalMuscle Is Up To

SoCalMuscle is now friends with mike9watson.

Feb 23, 2013

SoCalMuscle is now friends with DieHards77.

Feb 18, 2013

SoCalMuscle is now friends with AliciaOfficial.

Feb 15, 2013

SoCalMuscle is now friends with bobbyvoigt.

Feb 8, 2013

SoCalMuscle is now friends with lilswole20.

Dec 16, 2012

SoCalMuscle is now friends with BaFtub.

Nov 17, 2012

SoCalMuscle is now friends with dickm21, phatcook300 and 1 other.

Sep 12, 2012

SoCalMuscle is now friends with MissMichele.

Aug 30, 2012

SoCalMuscle is now friends with miamibodybuilder.

Jul 17, 2012

SoCalMuscle Had a blast so far this Mens Physique Season... Fine tuning the body before stepping on stage again!

May 21, 2012 |
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SoCalMuscle added a new photo to his progress photos.

May 21, 2012 |
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SoCalMuscle updated his weight from 171 Lbs. to 170.4 Lbs., a 0.6 Lb. loss in 26 days.

May 21, 2012

SoCalMuscle Enjoying competing in the Men's Physique Division this year... Taking time to fine tune things before going at it again!

May 21, 2012 |
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SoCalMuscle is now friends with MighTTYMouse.

May 21, 2012

SoCalMuscle updated his body fat from 7% to 7%, no change in 72 days.

Apr 25, 2012
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About Me

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Visitor Comments

HOUSE357
HOUSE357 A true inspiration of hard work, consistency, diet and exercise. Keep up the excellent work... HOUSE Jul 15, 2012 10:19pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress btw. Apr 26, 2012 6:51pm
TAGBUILDER
TAGBUILDER Wow dude, great pics and profile! Awesome work on the physique, good luck with your comps. Jan 30, 2012 12:47pm
je2017
je2017 Great physique. Looks like you are about to compete are muscle beach LA... Jan 12, 2012 10:38pm
LS247
LS247 What a transformation man good job,got any pointers or advice for me while I am still in my transformation phase to that ideal body I have lost 75lbs and now time to bulk up Oct 23, 2011 9:48pm
Gemini786
Gemini786 hanks for the add.Amazing physique. I want to transform my body like the one you have. Any tips?? Sep 8, 2011 1:26am
JerryB
JerryB Good luck in your goals and training. Aug 25, 2011 12:08am
gaza1970
gaza1970 thanks for the add, good luck in all you wish to achieve Aug 20, 2011 2:18am
vinie27
vinie27 Hey mate... Some great pics well done in ur comps ... I want to compete next year.. Any tips would be great thanks .. Aug 19, 2011 12:04am
jimif
jimif awesome work man - keep hitting hard! Aug 9, 2011 1:59pm
Eden
Eden Looking great! Keep motivating! Jul 18, 2011 11:46pm
JOHN WEBB
JOHN WEBB Perfect bro!!! Jul 18, 2011 1:35pm
mike9watson
mike9watson Congrats! Awesome job man. Your progress pics are the real deal. You have great lines and you definitely know how to diet. I know how hard that is. Jun 16, 2011 1:10am
KVNJames
KVNJames We had one tomorrow in Fresno, Bummer.. We do have one in Seattle on July 30t. It is also a Pro qualifier. If you are interested? www.unitedfitness.org Jun 3, 2011 10:12am
bigwilllong
bigwilllong i'll jus be doin the inba mr and ms los angeles for now. taking it one show at a time Jun 3, 2011 8:45am
Lexodus
Lexodus great physique man Jun 3, 2011 12:21am
bigwilllong
bigwilllong congrats on the overall. great conditioning. looks like you've made great improvements in such a short time. are u planning on competing july 9th, mr and ms los angeles? Jun 2, 2011 4:42pm
KVNJames
KVNJames You look great! There is a show in Sac on the 16th of July! We would love to have you come and compete with us. NANBF Natural! Jun 1, 2011 6:06pm
Going4Swole
Going4Swole Thanks for the add Mike! May 29, 2011 1:49pm
Going4Swole
Going4Swole Best of luck tomorrow Mike, looking fierce bro! May 27, 2011 8:05pm
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