Reach at least 235pounds by December.

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get down to 10% bf @ 225

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps. Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com Please leave me a comment if you have any advice or encouragement

With FAT starting to melt off my body, it's finally time to develop the body I have longed for all my life but have never quite achieved.

My goal is to stay alive.

My goal is twofold, to both lose fat while gaining muscle.

wanting to be a machine

Continue training hard to create my ultimate physique!

I want to get up to a lean 195lbs.

I would like to hit 210 @ 10% at some point in my life.

To reach an elite level of over all fitness.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.