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To:
davesims
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From:
socalbeachjock
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Today, 6:27pm
exactly! We are doing brunch at my sisters tomorrow. I got in a semi decent chest workout today.
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To:
davesims
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From:
socalbeachjock
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Today, 5:50pm
Hey buddy...hope you have a great holiday. Dont eat too much! hehe
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To:
Musicismyroids
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From:
socalbeachjock
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Yesterday, 2:00pm
looking solid man! great job!!
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To:
stuwantsmore
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From:
socalbeachjock
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Yesterday, 1:48pm
Same to you buddy! No rest for me during the holidays though...still hitting the gym. It will be dead in there..which is good for me!
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To:
steley
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From:
socalbeachjock
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Yesterday, 1:47pm
Thanks bud. You can mail me on here if you have any questions. I am one of the few that refuses to get a facebook account!
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To:
dmcnamara89
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From:
socalbeachjock
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Yesterday, 1:39pm
Training is going great man! Gonna hit legs right after work. Gotta beef em up more!
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To:
mtsoccerfreak13
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From:
socalbeachjock
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Yesterday, 12:01pm
you are looking ripped man! hehe. training is going great. been having the best workouts lately. im gaining some size all over..especially legs which is good. Im actually going to train legs later on.
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To:
mdude1
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From:
socalbeachjock
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Dec 22, 2009 4:29pm
i agree! we have come a long way. And still more work ahead of us. It will be sooo worth it in the end! Haha. Cant wait!
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To:
luk86pl
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From:
socalbeachjock
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Dec 22, 2009 4:20pm
I used to hate legs but once i started to see some growth, i look forward to training them and being sore. if they are not sore, i am not happy!
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To:
mdude1
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From:
socalbeachjock
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Dec 22, 2009 4:19pm
thanks bud. sometimes i feel like im not making progress and i feel small. haha. i guess that is what helps push myself more during my workouts.
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To:
Neilos1987
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From:
socalbeachjock
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Dec 22, 2009 4:00pm
hows training going man?
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To:
luk86pl
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From:
socalbeachjock
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Dec 22, 2009 3:53pm
No problem man! All is good here. Getting ready to work arms today at the gym and then do legs tomorrow.
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To:
mtlguy00
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From:
socalbeachjock
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Dec 22, 2009 3:22pm
likewise man! And hell yeah...HUGE it will be!
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To:
abn14j
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From:
socalbeachjock
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Dec 22, 2009 11:07am
back is looking good man!
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To:
DWXLABS
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From:
socalbeachjock
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Dec 22, 2009 10:30am
I will be waiting! Haha.
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To:
DWXLABS
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From:
socalbeachjock
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Dec 22, 2009 10:12am
Thanks man you too! Where are you going? Dont forget my gift!!!
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To:
neo4ever
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From:
socalbeachjock
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Dec 21, 2009 4:35pm
looking good man. training going well?
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To:
Brennan17
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From:
socalbeachjock
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Dec 20, 2009 8:33am
Its going good. Had to take a few days off last week for company holuday dinners and my birthday but im back on schedule. Going to hit back today. How about you?
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To:
motormorgan
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From:
socalbeachjock
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Dec 18, 2009 6:27pm
it took me forever to hit 200. I finally gave up on weighing in and checking. And a month after i stopped, I checked and i was at 203. I was like WTF!!! It pumped me up and I started training even harder. LOL
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To:
motormorgan
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From:
socalbeachjock
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Dec 18, 2009 6:22pm
I weighed in at 206.4 today at the gym. I guess my next target would be 215 with minimal fat gain. That will take me awhile. No rush. Im increasing the weights on every exercise.
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