Last Visit: Today, 8:52pm Last Forum Post: Oct 16, 2009 7:54pm Last Photo Upload: Sep 21, 2009 8:52pm Last Profile Update: Today, 12:38pm Last Blog Post: Jan 10, 2009 5:08pm
Overall Goal: Looking and feeling better than ever!! Gonna get HUGE!!!
Fit Status:
Going to work out harder than ever for the rest of the year!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
33
Location:
Oxnard, California, United States
Occupation:
Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I wanted to change my body and be one of the guys that I would see at the gym with some muscle mass!
Why I Love It:
Sounds dumb but its true what they say..when you look good, you feel good. My confidence has sky rocketed thanks to my workouts and appearance change. And getting healthy doesn't hurt either!
How I Stay Motivated:
By seeing everyone on here and the transformations keeps me motivated. I go to the gym and work on my break through. I still have some work to do but no pain no gain right?
this man look awesome! great inspiration to anyone who wants to achieve the body they are looking for with hard work! yes..i will SQUAT my legs away man!!
I know i have bugged some of you for advice but I'm totally seeing the results. The gains are coming in slowly but surely. So a quick thanks to all you guys and gals that have taken the time to respond. I might be hitting you up again with more questions. Ha! THANKS!!!
My weekend so far has been shopping with my teenage daughter at the mall. Oh my... that will wear out anybody! Did a lot of walking & toting of heavy bags. Hope you are having a great pre-Thanksgiving weekend!
Things are good here. I've been tired lately but other than that OK. I did an arm routine yesterday that has me nce and sore- which is unusual as I don't usually have sore arms. That's good right!?
That's awesome! Your gym-time looks like it's really paying off man...Great avi. As for my legs, to be honest it's mainly genetics lol...But, I do the basics as well like squats, lunges, kick-boxing, etc. I also play tennis sometimes too.
Me neither lol! Chicken chicken chicken and more Chicken! "I'm Chicken craz-zy lol!" But there is going to be turkey, but I'm going after the turkey leg, that the only part I like on a turkey. I'm definitely going to attack the rest of the food lol!
Hey man long time no talk! I still got them abs but just the top four lol! I'm still in my bucking phase! Cant wait till turkey day lol im going to have fun! How is training for you? Oh yah Great Avi Picture!
Hey Derek , im happy to write to you, my training go well, and i make some adjustment on my diet (with the Dj Gonzalez tips)...i belive my result are great this week , tomorrow is scale day, i cant wait the result.... on your side ..your result are good??
