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all clean up finally hit 203
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Membership Info
Member Since: Dec 23, 2008
BodyBlog Started: Jan 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 416
  • Overall: 16,766
Forum Posts: 186
BodyBlog Entries: 2
Comments to Others: 3022
Forum Rep (?) :

Activity
Last Visit: Today, 11:11am
Last Forum Post: Oct 16, 2009 7:54pm
Last Photo Upload: Sep 21, 2009 8:52pm
Last Profile Update: Today, 10:09am
Last Blog Post: Jan 10, 2009 5:08pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 1741
Stalking (?) : 160
Inspiring (?) : 1

socalbeachjock

Overall Goal:  Looking and feeling better than ever!! Gonna get HUGE!!!

Fit Status:  Going to work out harder than ever for the rest of the year!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
33
Location:
Oxnard, California, United States
Occupation:
Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I wanted to change my body and be one of the guys that I would see at the gym with some muscle mass!
Why I Love It:
Sounds dumb but its true what they say..when you look good, you feel good. My confidence has sky rocketed thanks to my workouts and appearance change. And getting healthy doesn't hurt either!
How I Stay Motivated:
By seeing everyone on here and the transformations keeps me motivated. I go to the gym and work on my break through. I still have some work to do but no pain no gain right?
BB Accomplishments:
Forum Signature:

What socalbeachjock Is Up To:
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Sep 19, 2009
at 203!
still need to drop bf but legs are finally growing
Last Updated: Sep 21, 2009 8:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 8:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 8:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Looking and feeling better than ever!! Gonna get HUGE!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 8:44pm

Members That Inspire socalbeachjock:
workhard2121 [ BodySpace ]
I want guns like this guy!!!! Great job man!! Get HUGE!!!
ant0064 [ BodySpace ]
Awesome guy that keeps me motivated to do well and wont kill me when I have a beer...or 2 or 3. Haha.
View all 10 members who inspire socalbeachjock »

BodyAnswers
socalbeachjock has answered 12 of 67 total questions.
View all 12 of socalbeachjock's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 27, 2008 2:21pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I dont grunt!
- Updated Dec 27, 2008 2:21pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 27, 2008 2:21pm

View all 12 of socalbeachjock's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 8:44pm

Videos of socalbeachjock
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 8:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 8:44pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Jan 10, 2009 5:08pm

I know i have bugged some of you for advice but I'm totally seeing the results. The gains are coming in slowly but surely. So a quick thanks to all you guys and gals that have taken the time to respond. I might be hitting you up again with more questions. Ha! THANKS!!!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 02, 2008
Reason: was advised that it was the best multi vitamin pack with added benefits. I havent tried...
Optimum Pro Complex, 4.6 Lbs., Banana Cream
Started: Sep 29, 2008
Reason: when i'm not taking the gainer, i use this. the taste is the best!!!!
Universal Animal Flex, 44 Packs
Started: Jan 01, 2009
Reason: really helped with my elbow pain. now the joints get the supplements they need.
Last Updated: Nov 1, 2009 7:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 186 View All Posts
Posts Per Day: 0.58
Last Activity: Today, 11:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:

Friends (1901)









Last Updated: Today, 10:09am

Visitor Comments (686)
[ Leave socalbeachjock a Comment ]
timmyd46 [ View Profile ]
Today, 11:32am
hows the training going mate hope all is good??
musculardude [ View Profile ]
Yesterday, 2:32pm
LOL, thanks man. Yes we still enjoing a great 40s, in a couple of moths we will be below 0 and nothing will come to warm till end of May... we are F..d
musculardude [ View Profile ]
Yesterday, 2:08pm
LOL just the abs? :P doing great, I cannot wait to go home and start my weekend, great weekend here, on the upper 40s :P I know that is the story of our long winters, we take what is given!
superman001 [ View Profile ]
Yesterday, 1:57pm
thanks man
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 11:03am
Thats right man. Your calves my guns. Lets do this!
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 10:56am
I put a shoutout to you on my BSPACE. LETS GO DO SOME WORK!!!!
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 10:46am
I know. I just dont understand how some of these guys can become muscle heads in like 7 or 8 months and I have been working out that long with onliy slight change. I am going to go buy some Jack3d today. You know thats the frustrating part(Listed above). Genetics can be a B I otch. lol Oh well. Next workout day Sunday. Looking forward to pawning the weights.
FobDiomdback [ View Profile ]
Yesterday, 10:34am
well bro ill find out tonite if the last three weeks paid off or not. The trainner is gonna take my bf again to set a goal for the next three weeks. its takin a long time to get to 190 ---
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 10:22am
I am hoping one morning I am going to wake up and BAM its all going to be there. Do you think its because I am drinking too much water? 1 1/4 Gallons. I dont know.
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 10:21am
Dude i know bro. But look at you. You're getting Jacked my body is acting like Hypertrophy is not needed or something. I think i am getting Atrophy. Catabolic state or something. Its impossible I work out 4 days a week and 2 days cardio. I am thinking about taking some Jack3d. I need to become relentless in the GYM. My Iphone told me I was a jabroni the other day. lol. Stupid apps. Dude your guns look strong mine look weak. My chest is looking weak. I dont understand.
One day after work out. No pump. Praying for 20 MickeyJ [ View Profile ]
Yesterday, 9:43am
Dude.. I am dead. I have hit a plataeu I almost feel like giving up. I got to drive but my drive is dying because my plateau is eating my lunch... Whatever will I do.. Will i have to get "Gear" even though i am totally against it..
superman001 [ View Profile ]
Yesterday, 7:34am
Not good I've been sick with a cold the past couple of days
Oct 09 harribear [ View Profile ]
Yesterday, 6:37am
Thank you for the message. training is now a part of my life and my business too.
bubblehead060 [ View Profile ]
Nov 5, 2009 11:03pm
Not too bad thanks bro, missed three months worth in the summer, so getting the strength back is a bit annoying. How about yourself?
Undies Bod-T [ View Profile ]
Nov 5, 2009 9:51pm
Hey! Taking it religiously...thanks for recommending it. Really haven't had any issues with joints, just tendons.
okaymorris [ View Profile ]
Nov 5, 2009 3:49pm
Thanks man! Training is going well, I just keep hittin' it hard! How is your training going?
Moment 0 nazcaeagle [ View Profile ]
Nov 5, 2009 2:28pm
thank you
Moment 0 nazcaeagle [ View Profile ]
Nov 5, 2009 2:17pm
what is the best exercise for the side of abs? it's a very stubborn part to get rid of
I did NOT eat them all itsmeRay [ View Profile ]
Nov 5, 2009 12:06pm
I hate being sick. Screws everything up. Your chest is going to be HUGE!
I did NOT eat them all itsmeRay [ View Profile ]
Nov 5, 2009 11:59am
I slacked off the last 3 days! I'm back today though. You're getting bigger or what?
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