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Overall Goal
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Gain Muscle
200lbs 11-13% body fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
184.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Feb 19, 2013
CURRENT BODY FAT
11
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2008-05-31,2009-03-31,2010-03-02,2010-11-23,2012-07-25,2012-11-14,2013-01-11,2013-02-09,2013-02-19
194,208,190,200,204,213,210,203,207
Jul 18, 2013
220 Lbs.
%
2008-05-31,2009-03-31,2010-03-02,2010-11-23,2013-01-11
16,15,15,13,11
Jul 18, 2013
10 %
Lbs.
2008-05-31,2009-03-31,2010-03-02,2010-11-23,2012-07-25,2012-11-14,2013-01-11,2013-02-09,2013-02-19
163,176.8,161.5,174,177.5,185.3,186.9,180.7,184.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
socal1004 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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socal1004 updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 58 days.
Jan 11, 2013 | Likesocal1004 joined Gold's Gym (Las Vegas, Nevada).
Jan 11, 2013socal1004 joined 24 Hour Fitness (Las Vegas, Nevada).
Jul 15, 2012
Visitor Comments
socal1004 updated his weight from 203 Lbs. to 207 Lbs., a 4 Lb. gain in 10 days.