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soberjoseph
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Aug 14, 2008 Jun 26, 2009
Me a year ago

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -45.0 lb (-20.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -19.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 11, 2009 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 3, 2009 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 9, 2009 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 7, 2009 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 94.0 lb (42.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 71.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 11, 2009 220.0 lb (100.0 kg) 14.0 lb (6.4 kg) 6.8 %
Sep 3, 2009 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 9, 2009 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 7, 2009 201.0 lb (91.4 kg) 15.0 lb (6.8 kg) 8.1 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: -16.0 lb (-7.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 9, 2009 245.0 lb (111.4 kg) -16.0 lb (-7.3 kg) -6.1 %
Jun 26, 2009 261.0 lb (118.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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