snydr_nck's Progress

Weight

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Current Progress
Start
Current
203.0Lbs. (92.3kg)
Change: 33.0Lbs. (15.0kg)
236.0Lbs. (107.3kg)
Percent Change: 16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2012
214.0Lbs. (97.3kg)
Mar 26, 2015
236.0Lbs. (107.3kg)
Mar 31, 2012
205.0Lbs. (93.2kg)
Goal Expired
31.0Lbs. (14.1kg)
Historical Values
Date Weight Change % Change
Jul 12, 2013 236.0Lbs. (107.3kg) 30.0Lbs. (13.6kg) 14.6 %
Dec 9, 2012 206.0Lbs. (93.6kg) 10.0Lbs. (4.5kg) 5.1 %
Apr 24, 2012 196.0Lbs. (89.1kg) -5.2Lbs. (-2.4kg) -2.6 %
Apr 4, 2012 201.2Lbs. (91.5kg) -2.6Lbs. (-1.2kg) -1.3 %
Mar 25, 2012 203.8Lbs. (92.6kg) -8.2Lbs. (-3.7kg) -3.9 %
Mar 12, 2012 212.0Lbs. (96.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 5, 2012 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2012 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 27, 2012 215.0Lbs. (97.7kg) -13.0Lbs. (-5.9kg) -5.7 %
Feb 12, 2012 228.0Lbs. (103.6kg) 4.0Lbs. (1.8kg) 1.8 %
Nov 30, 2011 224.0Lbs. (101.8kg) 8.0Lbs. (3.6kg) 3.7 %
Feb 2, 2011 216.0Lbs. (98.2kg) 21.0Lbs. (9.5kg) 10.8 %
May 10, 2010 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 15, 2010 197.0Lbs. (89.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 8, 2010 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2009 202.0Lbs. (91.8kg) -11.0Lbs. (-5.0kg) -5.2 %
Aug 31, 2009 213.0Lbs. (96.8kg) 9.5Lbs. (4.3kg) 4.7 %
Aug 24, 2009 203.5Lbs. (92.5kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 18, 2009 203.0Lbs. (92.3kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -2.5%
19.5%
Percent Change: -11.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2009
22.0%
Mar 26, 2015
19.5%
Nov 16, 2009
13.0%
Goal Expired
6.5%
Historical Values
Date Bodyfat Change % Change
Jul 12, 2013 19.5% 1.0% 5.4 %
Dec 20, 2012 18.5% -6.5% -26.0 %
Dec 9, 2012 25.0% 8.0% 47.1 %
Apr 24, 2012 17.0% -2.6% -13.3 %
Apr 4, 2012 19.6% -1.3% -6.2 %
Mar 12, 2012 20.9% -2.0% -8.7 %
Mar 5, 2012 22.9% -1.8% -7.3 %
Feb 27, 2012 24.7% 12.2% 97.6 %
Apr 15, 2010 12.5% -0.9% -6.7 %
Mar 8, 2010 13.4% -0.2% -1.5 %
Dec 24, 2009 13.6% -6.9% -33.7 %
Aug 31, 2009 20.5% -0.5% -2.4 %
Aug 24, 2009 21.0% -1.0% -4.5 %
Aug 18, 2009 22.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -1.0" (-2.5cm)
41.0" (104.1cm)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2011
44.0" (111.8cm)
Mar 26, 2015
41.0" (104.1cm)
Apr 2, 2011
45.0" (114.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Mar 1, 2012 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Jan 30, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 2, 2011 44.0" (111.8cm) 3.5" (8.9cm) 8.6 %
Mar 8, 2010 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Dec 24, 2009 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Sep 21, 2009 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Aug 31, 2009 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 24, 2009 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Aug 18, 2009 42.0" (106.7cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.3" (3.2cm)
16.3" (41.3cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2011
16.5" (41.9cm)
Mar 26, 2015
16.3" (41.3cm)
Apr 2, 2011
17.3" (43.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Mar 1, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jan 30, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 2, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 8, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2009 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 21, 2009 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2009 15.5" (39.4cm) 0.4" (0.9cm) 2.4 %
Aug 24, 2009 15.1" (38.4cm) 0.1" (0.3cm) 0.9 %
Aug 18, 2009 15.0" (38.1cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -0.3" (-0.6cm)
38.8" (98.4cm)
Percent Change: -0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 1, 2012 38.8" (98.4cm) 1.8" (4.4cm) 4.7 %
Mar 8, 2010 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Sep 21, 2009 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2009 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Aug 24, 2009 37.5" (95.2cm) -1.5" (-3.8cm) -3.8 %
Aug 18, 2009 39.0" (99.1cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.3" (3.2cm)
38.3" (97.2cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2011
38.0" (96.5cm)
Mar 26, 2015
38.3" (97.2cm)
Apr 2, 2011
33.0" (83.8cm)
Goal Expired
5.3" (13.3cm)
Historical Values
Date Waist Change % Change
Mar 1, 2012 38.3" (97.2cm) -3.8" (-9.5cm) -8.9 %
Jan 30, 2012 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Feb 2, 2011 38.0" (96.5cm) 2.3" (5.7cm) 6.3 %
Mar 8, 2010 35.8" (90.8cm) -0.3" (-0.6cm) -0.7 %
Dec 24, 2009 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Sep 21, 2009 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Aug 31, 2009 38.0" (96.5cm) 0.8" (1.9cm) 2.0 %
Aug 24, 2009 37.3" (94.6cm) 0.3" (0.6cm) 0.7 %
Aug 18, 2009 37.0" (94.0cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 0.3" (0.6cm)
25.3" (64.1cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2009
24.5" (62.2cm)
Mar 26, 2015
25.3" (64.1cm)
Oct 16, 2009
24.0" (61.0cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Thighs Change % Change
Mar 1, 2012 25.3" (64.1cm) 0.3" (0.6cm) 1.0 %
Jan 30, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2011 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Mar 8, 2010 24.0" (61.0cm) -1.8" (-4.4cm) -6.8 %
Sep 21, 2009 25.8" (65.4cm) 0.8" (1.9cm) 3.0 %
Aug 31, 2009 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Aug 24, 2009 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Aug 18, 2009 25.0" (63.5cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.3" (0.6cm)
16.3" (41.3cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2009
16.0" (40.6cm)
Mar 26, 2015
16.3" (41.3cm)
Nov 16, 2009
17.0" (43.2cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Calves Change % Change
Mar 1, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jan 30, 2012 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
Feb 2, 2011 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Mar 8, 2010 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Sep 21, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2009 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Aug 24, 2009 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 18, 2009 16.0" (40.6cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.3" (-0.6cm)
11.8" (29.8cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2009
12.0" (30.5cm)
Mar 26, 2015
11.8" (29.8cm)
Oct 16, 2009
13.0" (33.0cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Forearms Change % Change
Mar 1, 2012 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jan 30, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 2, 2011 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2010 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2009 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Aug 31, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2009 12.0" (30.5cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.3" (5.7cm)
50.3" (127.6cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 1, 2012 50.3" (127.6cm) 1.8" (4.4cm) 3.6 %
Jan 30, 2012 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Aug 24, 2009 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 18, 2009 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 2, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2010 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 8, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -2.7 %
Dec 24, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 18, 2009 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: 0.0Lbs. (0.0kg)
232.0Lbs. (105.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2012
232.0Lbs. (105.5kg)
Mar 26, 2015
232.0Lbs. (105.5kg)
Feb 20, 2012
255.0Lbs. (115.9kg)
Goal Expired
23.0Lbs. (10.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 30, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 4, 2010 235.0Lbs. (106.8kg) 3.0Lbs. (1.4kg) 1.3 %
Apr 2, 2010 232.0Lbs. (105.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2009
421.0Lbs. (191.4kg)
Mar 26, 2015
392.0Lbs. (178.2kg)
Nov 16, 2009
501.0Lbs. (227.7kg)
Goal Expired
109.0Lbs. (49.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 18, 2010 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -40.0Lbs. (-18.2kg)
325.0Lbs. (147.7kg)
Percent Change: -11.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
325.0Lbs. (147.7kg)
Mar 26, 2015
325.0Lbs. (147.7kg)
Jan 22, 2013
405.0Lbs. (184.1kg)
Goal Expired
80.0Lbs. (36.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 9, 2012 325.0Lbs. (147.7kg) -62.0Lbs. (-28.2kg) -16.0 %
Apr 21, 2010 387.0Lbs. (175.9kg) 22.0Lbs. (10.0kg) 6.0 %
Apr 2, 2010 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2009
111.0Lbs. (50.5kg)
Mar 26, 2015
118.0Lbs. (53.6kg)
Oct 10, 2009
131.0Lbs. (59.5kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2010 118.0Lbs. (53.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2010 342.0Lbs. (155.5kg) 62.0Lbs. (28.2kg) 22.1 %
Apr 4, 2010 280.0Lbs. (127.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2010 191.0Lbs. (86.8kg)