Bodybuilding.com Information Motivation Supplementation
in:
snydr_nck
18.5%
bf
206 Lbs.
wt
6'1"
ht
BodySpace Member
snydr_nck
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Reputation:

Member Since: Aug 18, 2009

Last Visit: Jan 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
26
gender
Male
location
Price, UT, US
gym
Fitness World
occupation
Coal Mine Electrician
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Mar 2, 2012
CURRENT
Mar 28, 2012
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167.9 Lbs.

LEAN BODY MASS

38.1 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Dec 9, 2012
Lbs.
Save
CURRENT BODY FAT
18.5
%
Dec 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-18,2009-08-24,2009-08-31,2009-12-24,2010-03-08,2010-04-15,2010-05-10,2011-02-02,2011-11-30,2012-02-12,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-25,2012-04-04,2012-04-24,2012-12-09
203,203.5,213,202,202,197,195,216,224,228,215,214,214,212,203.8,201.2,196,206
Jan 22, 2013
195 Lbs.
%
2009-08-18,2009-08-24,2009-08-31,2009-12-24,2010-03-08,2010-04-15,2012-02-27,2012-03-05,2012-03-12,2012-04-04,2012-04-24,2012-12-09,2012-12-20
22,21,20.5,13.6,13.4,12.5,24.7,22.9,20.9,19.6,17,25,18.5
Jul 13, 2013
12 %
Lbs.
2009-08-18,2009-08-24,2009-08-31,2009-12-24,2010-03-08,2010-04-15,2010-05-10,2011-02-02,2011-11-30,2012-02-12,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-25,2012-04-04,2012-04-24,2012-12-09
158.3,160.8,169.3,174.5,174.9,172.4,170.6,189,196,199.5,161.9,161.1,165,167.7,161.2,161.8,162.7,167.9
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LATEST MEASUREMENTS

  • Waist
    38.2" a loss of 3.8" in 31 days
    Mar 1, 2012
  • Arms
    16.2" a gain of 0.2" in 31 days
    Mar 1, 2012
  • Chest
    41" a loss of 2" in 31 days
    Mar 1, 2012
  • Thighs
    25.2" a gain of 0.2" in 31 days
    Mar 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

snydr_nck has not added any program information.

My Nutrition Program View My Full Nutrition Program

snydr_nck has not added any program information.

My Supplement Program View My Full Supplement Program

snydr_nck has not added any program information.

My Motivation Program View My Full Motivation Program

snydr_nck has not added any program information.

What snydr_nck Is Up To

snydr_nck updated his body fat from 25% to 18.5%, a loss of 6.5% in 11 days.

18.5%
Dec 20, 2012 |
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snydr_nck updated his weight from 196 Lbs. to 206 Lbs., a 10 Lb. gain in 229 days.

206 Lbs.
Dec 9, 2012 |
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snydr_nck updated his body fat from 19.6% to 17%, a loss of 2.6% in 20 days.

17%
Apr 24, 2012

snydr_nck updated his weight from 201.2 Lbs. to 196 Lbs., a 5.2 Lb. loss in 20 days.

196 Lbs.
Apr 24, 2012

snydr_nck updated his body fat from 20.9% to 19.6%, a loss of 1.3% in 23 days.

19.6%
Apr 4, 2012

snydr_nck updated his weight from 203.8 Lbs. to 201.2 Lbs., a 2.6 Lb. loss in 10 days.

201.2 Lbs.
Apr 4, 2012

About Me

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Visitor Comments

Leave a Comment
Dimish
Dimish Looks like your doing great so far! I did the whole cheating every night the first time.. Was really hard beating that habit, a bit like how I quit smoking.. Slowly haha Mar 13, 2012 5:57pm

Information. Motivation. Supplementation.

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