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real name
Nick Cangialosi
age
29
gender
unknown
location
Albuquerque, NM, US
gym
South Camp Globo-Gym
occupation
US Army
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 2, 2012
CURRENT
Nov 29, 2012
148.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 1, 2013
CURRENT BODY FAT
14.8
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-25,2012-06-02,2012-08-16,2012-08-21,2012-09-23,2012-11-07,2012-11-29,2012-12-03,2013-04-20,2013-04-22,2013-04-26,2013-04-27,2013-04-29,2013-05-01
188,194,181,179,177,180,173,171,175,180,175,177,178,174
%
2012-08-16,2012-09-23,2012-11-07,2012-11-29,2012-12-03,2013-04-20,2013-04-22
12.5,10,11,10,7.7,13,14.8
Lbs.
2012-04-25,2012-06-02,2012-08-16,2012-08-21,2012-09-23,2012-11-07,2012-11-29,2012-12-03,2013-04-20,2013-04-22,2013-04-26,2013-04-27,2013-04-29,2013-05-01
164.5,169.8,158.4,156.6,159.3,160.2,155.7,157.8,152.2,153.4,149.1,150.8,151.7,148.2
Programs
My Workout Philosophy View My Full Workout Program
snwbord1080 has not added any program information.
My Nutrition Program View My Full Nutrition Program
snwbord1080 has not added any program information.
My Supplement Program View My Full Supplement Program
snwbord1080 has not added any program information.
My Motivation Program View My Full Motivation Program
snwbord1080 has not added any program information.
snwbord1080 updated their weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 2 days.
Apr 29, 2013 | Likesnwbord1080 updated their weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 1 day.
Apr 27, 2013 | Likesnwbord1080 updated their weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 4 days.
Apr 28, 2013 | Likesnwbord1080 updated their weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 2 days.
Apr 22, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
snwbord1080 updated their body fat from 7.7% to 13%, a gain of 5.3% in 138 days.
Apr 20, 2013 | Likesnwbord1080 updated their weight from 171 Lbs. to 175 Lbs., a 4 Lb. gain in 138 days.
Apr 20, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
snwbord1080 updated their weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 22 days.
Nov 29, 2012 | LikeVisitor Comments
barjoh
Heya Nick
Just wondering if you finished the Bizzy diet and if so how did it go? Any thoughts on it?
Cheers Barbara
Jan 9, 2013 8:01am
ammonblack
I drink a gallon to two gallons of water a day. This will help flush out extra water weight. I will manipulate my carbs, Also known as carb cycling. You can rotate it a number of ways but I like to go 3-4 low carb days and then a reload or high day. Carbs normally are your main source of energy, when you cut them down your body starts tapping into your fat as energy. Products like CLA and L-Carnitine also help the body use fat as an energy source.
Nov 29, 2012 7:48pm
ammonblack
Awesome transformation! Looking lean. Improving the canvas makes your art look better too ;) what were your starting numbers with body weight and bodyfat?
Nov 29, 2012 10:13am
fluid1
What up! I detail pretty much everything you need to know in my body blogs. One called "what program are you on" is a really good read. Knowledge is key my friend. If you have any specific questions, let me know!
May 4, 2012 5:13pm
snwbord1080 updated their weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 2 days.