Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Get JACKED
Progress & Goals
BEFORE
Jan 22, 2011
CURRENT
Jan 25, 2012
157.4 Lbs.
LEAN BODY MASS
1.6 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Feb 14, 2013
CURRENT BODY FAT
1
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2010-07-27,2010-08-13,2010-08-29,2010-09-11,2010-09-18,2010-10-12,2010-10-16,2010-10-27,2010-10-30,2010-11-06,2010-11-14,2010-11-29,2010-12-04,2010-12-08,2010-12-16,2010-12-23,2011-01-09,2011-01-15,2011-01-23,2011-02-08,2011-02-16,2011-03-07,2011-04-07,2011-04-18,2011-05-08,2011-05-16,2011-05-24,2011-05-29,2011-06-05,2011-06-27,2011-07-31,2011-08-04,2011-08-29,2011-10-14,2011-10-17,2011-11-27,2011-12-21,2012-01-03,2012-01-05,2012-01-28,2012-01-29,2012-02-22,2012-02-29,2012-04-11,2012-04-18,2012-06-25,2012-07-19,2012-08-10,2012-08-17,2012-09-28,2013-02-14
106,102,104,106,107.5,109.5,110.5,111.5,113.2,115,115,115.2,115.2,115.2,114,114,113.8,114,114.5,115,116,115,114,114.5,116,116,116,116.5,117,116,118,117,120,125,125.8,128.2,129.2,131,132,133.5,134,135.8,138,141,143,146,148.5,149.5,151,154.5,159
Dec 28, 2011
999 Lbs.
%
2010-07-27,2010-09-11,2010-09-18,2010-10-12,2010-10-16,2010-11-01,2010-11-06,2010-11-07,2010-11-23,2010-12-05,2010-12-08,2010-12-16,2010-12-23,2011-01-09,2011-01-15,2011-01-23,2011-02-05,2011-02-08,2011-03-07,2011-04-08,2011-04-30,2011-05-16,2011-05-29,2011-06-01,2011-06-27,2011-07-05,2011-09-18,2012-02-22
6,3,3,5.8,5.8,6.5,10,10,6.5,18,18,16,14,17.5,15.8,15.5,15.4,15.4,15.8,13.8,13.5,13.5,16.6,16.6,15.6,15.6,16,1
Dec 22, 2011
1 %
Lbs.
2010-07-27,2010-08-13,2010-08-29,2010-09-11,2010-09-18,2010-10-12,2010-10-16,2010-10-27,2010-10-30,2010-11-06,2010-11-14,2010-11-29,2010-12-04,2010-12-08,2010-12-16,2010-12-23,2011-01-09,2011-01-15,2011-01-23,2011-02-08,2011-02-16,2011-03-07,2011-04-07,2011-04-18,2011-05-08,2011-05-16,2011-05-24,2011-05-29,2011-06-05,2011-06-27,2011-07-31,2011-08-04,2011-08-29,2011-10-14,2011-10-17,2011-11-27,2011-12-21,2012-01-03,2012-01-05,2012-01-28,2012-01-29,2012-02-22,2012-02-29,2012-04-11,2012-04-18,2012-06-25,2012-07-19,2012-08-10,2012-08-17,2012-09-28,2013-02-14
99.6,95.9,97.8,102.8,104.3,103.1,104.1,105,105.8,103.5,107.5,107.8,94.5,94.5,95.8,98,93.8,96,96.9,97.3,98.1,96.8,98.3,99,100.3,100.3,100.3,97.2,97.6,97.9,99.6,98.7,100.8,105,105.7,107.7,108.5,110,110.9,112.1,112.6,134.4,136.6,139.6,141.6,144.5,147,148,149.5,153,157.4
Programs
My Workout Philosophy View My Full Workout Program
snrygo has not added any program information.
My Nutrition Program View My Full Nutrition Program
snrygo has not added any program information.
My Supplement Program View My Full Supplement Program
snrygo has not added any program information.
My Motivation Program View My Full Motivation Program
snrygo has not added any program information.
snrygo updated his weight from 146 Lbs. to 148.5 Lbs., a 2.5 Lb. gain in 24 days.
Jul 19, 2012 | Like
Visitor Comments
expreb
Matthew thank you for accepting and keep on lifting and don't let anyone discourage you.
Oct 15, 2011 7:51am
raiku5
how many cals do u take in and what are ur macros if u dont mind me asking :) oh and good eats man u rock
Jul 3, 2011 3:37pm
cjarbuckle
Age 15 + weight 117 = no bueno
Fuk abs and fuk "lean mass" and eat more food bro. Im trying to help you
Jun 7, 2011 10:18am
snrygo updated his weight from 154.5 Lbs. to 159 Lbs., a 4.5 Lb. gain in 139 days.