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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Oct 26, 2012
154 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 5, 2013
CURRENT BODY FAT
11
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2010-11-25,2010-11-28,2010-12-07,2010-12-16,2010-12-18,2011-01-10,2011-01-13,2011-02-15,2011-02-26,2011-03-15,2011-08-22,2012-12-23,2013-03-14,2013-04-05
166,170,172,174,175,170,169,163,161,158,160,166,171,173
Jan 01, 2011
175 Lbs.
%
2010-11-25,2010-11-28,2010-12-18,2011-01-10,2011-01-13,2011-02-26,2011-03-15,2011-08-22,2013-04-05
14,14,16,14,13,10,9,10,11
Lbs.
2010-11-25,2010-11-28,2010-12-07,2010-12-16,2010-12-18,2011-01-10,2011-01-13,2011-02-15,2011-02-26,2011-03-15,2011-08-22,2012-12-23,2013-03-14,2013-04-05
142.8,146.2,147.9,149.6,147,146.2,147,141.8,144.9,143.8,144,149.4,153.9,154
Philosophy
My Workout Philosophy View My Full Workout Philosophy
snp1686 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
snp1686 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
snp1686 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
snp1686 has not added any philosophy information.
Visitor Comments
leanguy09
oh okay man gotcha. how often do you train because whatever your doing you have a great physique man!
Mar 31, 2013 8:50pm
leanguy09
Im leaning out at the current moment bro! Then I plan to work on my pecs to make them bigger! sic pics btw bro! what routines are you doing bro?!
Mar 29, 2013 9:20pm
daisygirl713
WOW! amazing before to after transformation! you should be very proud, you look great.
Oct 24, 2012 10:54pm
JackednStacked
Thx for the compliment on my wall bro, really means a lot. Checked out your profile pix and you have nice mass mixed with good definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect.
Jun 21, 2012 12:51am
snp1686 is now friends with JBirdz.