What is the most dangerous weightlifting exercise? Why?
anything where you have heavy weights above your face or head (dumbbell shoulder press/military press)
- Updated Jan 27, 2008 9:41am
What is the most common reason that somebody gets injured while lifting?
poor form
- Updated Jan 27, 2008 9:40am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
still feel shoulder pop now 10 years later . i got it from using bad form on lat pull downs (behind the head with heavy weight). I am still limited in some exercises because of it
- Updated Jan 27, 2008 9:40am
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