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Overall Goal
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Gain Muscle
After dropping 40 pounds of fat with Body for Life I am now trying to clean bulk
Progress & Goals
BEFORE
CURRENT
160 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Feb 26, 2013
CURRENT BODY FAT
14
%
Dec 1, 2010
PROGRESS HISTORY
Lbs.
2007-09-01,2008-01-18,2008-01-25,2008-03-01,2008-07-10,2009-01-01,2009-03-06,2010-12-01,2012-07-15,2013-02-26
193,149,149,152,158,165,171,178,181,186
%
2007-09-01,2008-01-18,2008-01-25,2008-03-01,2008-07-10,2010-12-01
22,14.4,14.4,14.6,16.5,14
Lbs.
2007-09-01,2008-01-18,2008-01-25,2008-03-01,2008-07-10,2009-01-01,2009-03-06,2010-12-01,2012-07-15,2013-02-26
150.5,127.5,127.5,129.8,131.9,137.8,142.8,153.1,155.7,160
Programs
My Workout Philosophy View My Full Workout Program
snorkelman has not added any program information.
My Nutrition Program View My Full Nutrition Program
snorkelman has not added any program information.
My Supplement Program View My Full Supplement Program
snorkelman has not added any program information.
My Motivation Program View My Full Motivation Program
snorkelman has not added any program information.
Visitor Comments
TXguy33
More people on here should learn to give more advice and constructive criticism like you do it, man. For whatever it means, I respect your knowledge and advice. Would rep if not on spread. GL with your goals!
Sep 14, 2011 3:14pm
gurjsingh
Hey so that body supreme creatine is not really creatine ? I was unsure from that thread
Jan 14, 2011 3:44pm
PBateman2
Thx, bro for the reps! Didnt know you dropped so much weight. Just want to say congrats and keep training hard!
Mar 15, 2010 3:38pm
Bnizzle163
"You must spread some reputation around before repping snorkelman again"
It's a simple concept, really lol. The body will use the carbohydrates as energy. end of story :)
Oct 6, 2009 9:57am
musclegym2
Thanks for the info about the milk verses surge. Kind of sucks at the same time trying to sort out the good from the bad science from snake oil.
Appreciated
May 19, 2009 7:01am
snorkelman updated his weight from 181 Lbs. to 186 Lbs., a 5 Lb. gain in 226 days.