Nov 28, 2009 6:11am

Supersets are great , I like working out like that, I feel the pump faster. It's great to see the difference in you pecto, good luck

Nov 27, 2009 5:27pm

What's up pecto, damn your doing great , congrats keep it up.

Oct 17, 2009 5:58am

Thanks partner likewise.

Oct 15, 2009 7:33pm

How is your training now.

Oct 15, 2009 7:32pm

Great partner , thanks for asking how about yourself, I started to workout again intense this week , I gave my body a break , I had gone down to 215, and 8%bf but started to looked to sucked up , now Iam at 230 and 10.5 %bf,I feel great at this weight,

Sep 11, 2009 7:50am

That's the best time to do cardio , I think , you'll really notice the difference it's hard at first but once you get use to it. You'll see a new person , you can see the difference from when you started. To now keep up the great job

Sep 3, 2009 7:55am

Great my friend how about yourself , got an early mourning workout.

Aug 22, 2009 2:10pm

How are u my friend , I see you doing great , great progress , keep it up . I've actually been working Allot, iam trying to get in the gym 3(2)4 times a week . But I've kept my same weight and bf , actually there's days I got down to 220, and look more cut, my body got use to this weight. That's were Ian at, keep it up

Aug 4, 2009 2:28pm

What's up partner , esta perdio , how's everything hopes all good .

Aug 4, 2009 2:25pm

That's insane , what's up partner what's the next goal,

Aug 3, 2009 4:26pm

What's up my friend , finally settled in an started hitting hard again the gym, Iam going to post what Is my starting point now pic . I couldn't get down to 8%bf, that's my goal now, always was never reached it,.lol, impressive how low u went ,09 ain't over yet. What's ur status,

Aug 3, 2009 4:16pm

How are you my friend , thank for keeping in touch , I was relocating and setting up , iam in real estate , now is good time at work , busy , I took a month off let body recouperate, start today , felt really good , how about u

Jul 31, 2009 8:04pm

Great partner , I gave mybody a rest , , light on and off this last month I start again on Monday. How about you , I've kept it at 225Lbs and 11%bf ,how about you , how u doing

Jul 20, 2009 8:42pm

All good here, how about you

Jul 19, 2009 7:55am

I don't know what that is

Jul 15, 2009 4:29pm

Squats and lunges are excellent for bf % 2 go down

Jul 8, 2009 4:23am

How are you ,The workout plan is good , but remember that about 90% for getting ripped has to do with what u eat and when you eat it .

Jul 6, 2009 3:45pm

What's up partner how's everything , I've taking two weeks off , moving today I start again, how's your progress , partner I gOt down to 225 my friends were telling to stop loosing weight , but getting shredded

Jul 2, 2009 7:06pm

Likewise my friend have a great fourth of July , .

Jul 2, 2009 7:45am

How are you , man them guns there looking impressive , your doing agreat job , Keep it up the obliques are also tightning up .