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Overall Goal
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Transform My Body
I want to "THANK GOD" for giving me the strengh and diciplined desire to completly transform my life , not just physically but mentally as well ,and the courage to do right. God bless all those who need him, cause I did. :-).....
Progress & Goals
BEFORE
Nov 14, 2008
CURRENT
Jul 3, 2009
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jul 11, 2009
CURRENT BODY FAT
12
%
Jun 15, 2009
PROGRESS HISTORY
Lbs.
2008-11-14,2009-03-09,2009-03-15,2009-03-23,2009-03-24,2009-03-30,2009-04-13,2009-04-20,2009-05-02,2009-05-07,2009-05-17,2009-05-31,2009-06-07,2009-06-15,2009-07-11
300,260,260,256,256,254,242,245,248.8,248.8,238,235,230,228,225
%
2008-11-14,2009-03-09,2009-03-15,2009-03-17,2009-03-23,2009-03-24,2009-03-30,2009-04-13,2009-04-20,2009-05-02,2009-05-07,2009-05-31,2009-06-07,2009-06-15
36,17.9,17.8,17.3,17.3,16.3,15.9,15.6,14.9,14.1,13.8,13,12.5,12
Lbs.
2008-11-14,2009-03-09,2009-03-15,2009-03-23,2009-03-24,2009-03-30,2009-04-13,2009-04-20,2009-05-02,2009-05-07,2009-05-17,2009-05-31,2009-06-07,2009-06-15,2009-07-11
192,213.5,215,211.7,214.3,213.6,204.2,208.5,213.7,214.5,205.2,204.4,201.2,200.6,198
Philosophy
My Workout Philosophy View My Full Workout Philosophy
snoop1767 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
snoop1767 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
snoop1767 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
snoop1767 has not added any philosophy information.
Visitor Comments
Leave a Comment
BIG_ARMS1
Hi Omar, my friend, How are you?
Long time without contact
I hope you are well
I have some news about my workout, Now I am doing it with a personal trainer, 2 times in week
How is your workout?
Keep in contact and in training hard
Apr 18, 2012 9:21am
jramjram
A bro I just wanted to say you motivate me I really want to get back to where I was and seeing you losing 80lbs motivates me because my goal is 40 and I am bound to hit it. If you can give me any tips I would really appreciate it. I had back sergery about a month and a half ago and put on about 25lbs but I am slowly running and I going to start lifting soon anyway take care and thanks for the motivation.
May 31, 2011 6:19pm
flyboyjustice
its going bro 2010 was a tough year im still trying to get on trac n i will !!! how u doing??
Mar 9, 2011 3:02pm
el_tipo
Hey bro. Just came accross your profile and wanted to say you've done an awesome transformation, specially those last progress pics from june and july 09. God bless.
Feb 17, 2010 11:30pm
Sevb33
Just a correlation between us taller guys and shoes size, I mean it is obvious most of us would need a bigger foundation. I think it also correlates to frame size in most cases. Thanks for your info.
Feb 5, 2010 10:52am
Sevb33
Hey, weird question I know, but do you mind telling me your shoe size? I'm doing a little study on shoe size in correlations of their height on us guys 6'2, or taller .
Thanks and I wish you continued success
Feb 4, 2010 10:56pm
TJunha
You're welcome man ! That's not so long to get 218 lbs to you bro. U must be real freak lifter. :D WISH u will be bigger as u need.
Stay in tough man, Moslem
Dec 8, 2009 6:22am
pecto
Omar my friend....long time....everything is fine on my side...i change my routine this week now i work all in superset...im close to the end of my goal....and i prepare my new one for 2010.....on your side how goes your workout.....
Nov 27, 2009 7:39pm
flyboyjustice
training is good im cutting now 156 was to small for me finished bulking a couple of weeks ago got up to 192 gonna try for 170 with 6 on the bf !! glad to hear all is good with u bro
Oct 16, 2009 8:33am
