Last Visit: Nov 28, 2009 6:11am Last Forum Post:Never Last Photo Upload: Jun 15, 2009 5:40pm Last Profile Update: Oct 21, 2009 5:05am Last Blog Post: Mar 20, 2009 7:15pm
Overall Goal: I want to "THANK GOD" for giving me the strengh and diciplined desire to completly transform my life , not just physically but mentally as well ,and the courage to do right. God bless all those who need him, cause I did. :-).....
Fit Status:
I want to thank stevep78 for helping take my training to the next level.
I want to "THANK GOD" for giving me the strengh and diciplined desire to completly transform my life , not just physically but mentally as well ,and the courage to do right. God bless all those who need him, cause I did. :-).....
Goal (Long):
i want to completely transform my body by Jan 2010.I want that six pack
I want to thank you also , cause thru the rough u always gave a positive and inspirational phrase that motivated me to continue , plus all the tips u gave me were invaluable to reaching my goals ,Thanks partner.
Omar my friend....long time....everything is fine on my side...i change my routine this week now i work all in superset...im close to the end of my goal....and i prepare my new one for 2010.....on your side how goes your workout.....
training is good im cutting now 156 was to small for me finished bulking a couple of weeks ago got up to 192 gonna try for 170 with 6 on the bf !! glad to hear all is good with u bro
im very fine , my workout work well and i receve my new scale whit bf%. i feel my body changing its great, my abs is ready , just rest loose the fat, thanks to give some news...good week omar, dont forget stay focus....
hey im happy to have some news...i feel great... i start my ..(phase 2 ) last 2 week...more intense , more concentrate, good luck with your new occupation, and go for it with your workout, harrrrrr...stay focus,its great.... :)
