gain musle

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To Gain Muscle

I want to cut my body by my 23rd birthday (June 2010) GET BIGGER ARMS! Get serious now... Hopefully everything will work out and I will continue to stay in shape!

Contest prep for 2010 begins Nov 28, 2010!!!!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

put on muscle mass and get bf down to single digits..it aint easy

Plain and simple to lose weight and get in shape. N maybe grow a lil more

Your Strength is My Weakness !

Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h

BodySpace member of the month. MUAH!!!I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Cardio is up to par with my classes now! Still want to tone up more, especially my back, arms and abs, while still keepin' it a little soft for the brothers... :)

To prove that maintaining yourself at my age can have amazing results and that my youthful demagraphics are the result of my training and that it will always be worth continuing.

Wanna be bigger and thicker..

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Gain Muscle Lose Fat Trim Midsection