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Relaxed Front pose Abs/Obliques
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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 4,398
Forum Posts: 37
BodyBlog Entries: 8
Comments to Others: 327
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 5:16pm
Last Forum Post: Sep 27, 2007 2:06pm
Last Photo Upload: Feb 24, 2009 5:25pm
Last Profile Update: Oct 22, 2009 4:37pm
Last Blog Post: Mar 11, 2009 4:12pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 2

snlewis25

Overall Goal:  I want to continue to improve! I want to be big and ripped!

Fit Status:  snlewis25 has not entered a Fit Status.  Ask snlewis25 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Douglas, Georgia, United States
Occupation:
Draftsman/Engineer Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
I was inspired by reading magazines about Bruce Lee. I start doing push-ups, varius ab exercises, body weight exercises, etc. Then I started using 25lbs of weight plates. Eventually started working with with "real" weights for a spell when I was 17 or 18. I really just started hittin it hard December of 2004.
Why I Love It:
I love the results. I love the attention. I love the challenge of setting goals and achieving them.
How I Stay Motivated:
I'm never 100% satisfied with my body, so that keeps me focused on working harder. I know every minute I'm not training or eating healthy someone else is. Reading new articles and looking at fitness/bodybuilding magazines keeps me motivated.
BB Accomplishments:
Just being able to continue working out regularly and maintaining a decent diet.
Forum Signature:
Nature Boy
Last Updated: Jun 2, 2008 8:02am

What snlewis25 Is Up To:
Oct 22, 2009
snlewis25 changed Weight from 194 lbs. to 198 lbs., a 4 lb. gain in 111 days
Jul 3, 2009
snlewis25 changed Weight from 190 lbs. to 194 lbs., a 4 lb. gain in 620 days
Mar 11, 2009
snlewis25 created a new blog entry, "Weather"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 23, 2007 Feb 25, 2008
Relaxed pose approx. 186lbs Relaxed pose approx. 191lbs
My original profile pic.
Last Updated: Mar 5, 2008 12:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 4:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 14, 2008 6:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to continue to improve! I want to be big and ripped!
Goal (Long):
I gave up on the 200lb goal. I try for a year or more and never got there. The highest I seen was 192. Maybe I was working against myself. My diet was 85-90% strict. I never had the recommended 2000-2500 cals or 200 grams of protein aday. Also I was working for bulk and cut at the same time. I'll continue to reach for the 200, but it's not a main goal any more.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: May 27, 2008 2:13pm

Members That Inspire snlewis25:
snlewis25 does not have inspirational members yet.

BodyAnswers
snlewis25 has answered 31 of 67 total questions.
View all 31 of snlewis25's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 3, 2008 8:56am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NOW B-12
Universal Animal Pak
Gakic
- Updated Jan 8, 2008 8:43am

What is your favorite abdominal building exercise?
Weighted Decline Sit-ups
- Updated Jan 3, 2008 8:54am

View all 31 of snlewis25's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 2:13pm

Videos of snlewis25
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 2:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 2:13pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Mar 11, 2009 4:12pm

This is for all the bodyspace members up north...it's in the high 80's here in Georgia!


Current Supplements:
NOW Glucosamine, MSM & Arnica Lotion, 8 Fl. Oz.
Started: Nov 03, 2008
Reason: Joint health i.e. knees
Optimum BCAA 1000 Caps, 200 Capsules
Started: Dec 23, 2008
Reason: Help build muscle
Last Updated: Nov 18, 2008 6:36pm

Supplement Reviews
LG Sciences Methyl 1-D, 90 Capsules + 1 Bottle I-GH-1 Free!
Review:  I seen know results from the supplements whatsoever. I do not recommend them or any thing...
Overall Rating:  1/10
Taste Rating:  N/A
Arizona Nutritional Sciences NitroFusion, 2 Lbs., Berry
Review:  This shit is nasty! By far the worst protein I've ever tasted. For some reason they send one...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Nov 4, 2008 5:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 15, 2009 5:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2008 5:09pm

Favorites
Bodyparts:
Hobbies:
  • basketball
  • working out
  • reading
Magazines:
  • Men's Health
  • Muscular Development
Healthy Foods:
  • Turkey
  • Chicken breast
  • vegetables
Cheat Foods:
  • Pizza
  • French fries
Fitness Books:
  • Maximum Muscle Plan
Workout Music:
  • None
Last Updated: May 6, 2008 6:30am

Friends (33)









Last Updated: Oct 22, 2009 4:37pm

Visitor Comments (328)
[ Leave snlewis25 a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 13, 2009 6:38am
what up? nm going on here. get at me! still lifting; cn some minor results, ne thing new w/ u? get at me!
jiggaman2g [ View Profile ]
Nov 5, 2009 12:11pm
Oh man!! lol next time you come by make sure you get at me. I'm 20 mins from there we could hit a gym or something.
jiggaman2g [ View Profile ]
Nov 5, 2009 8:00am
small town of Orangeville.
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 22, 2009 5:36pm
Damn, you stopped focusing on it and are closer to the number you were after. Congrats.
baje426 [ View Profile ]
Oct 5, 2009 9:02pm
hey man its been a while how are things
TrailrParkTrash [ View Profile ]
Sep 14, 2009 2:24pm
good stuff! just make sure you bring some warm clothes next time.. winters aren't much fun..LOL. Give me a shout, maybe I can give you some BBing tips to get bigger and more ripped in the gym on your next trip (or should that be the other way around?) lol
TrailrParkTrash [ View Profile ]
Sep 14, 2009 1:49pm
well I hope you enjoyed your stay north of the border and had a good time after work/or on days off.. lol. Any plans on coming back?
Back relaxed tiger04 [ View Profile ]
Sep 14, 2009 1:15pm
How's training going? Resting here, plan to go hard next week.
Back relaxed tiger04 [ View Profile ]
Sep 10, 2009 6:05am
ne updates? losing weight here, u?
Me in my cellucor t-shirt miked512 [ View Profile ]
Sep 1, 2009 5:07am
You've been real quiet dude. Whats going on?
TrailrParkTrash [ View Profile ]
Sep 1, 2009 5:01am
haha..cool! have you moved to Brampton permanently or just for an extended stay?
TrailrParkTrash [ View Profile ]
Aug 26, 2009 9:58am
good to hear! I'm in Ottawa.. not much goes on here.. just a bunch of politicians trying to run the country..lol
TrailrParkTrash [ View Profile ]
Aug 20, 2009 7:12am
hope training is going well bro!
baje426 [ View Profile ]
Aug 4, 2009 9:20pm
cool man good luck with that right now my abs are looking more on the flab side but i will resolve that when i get to the weight i want
baje426 [ View Profile ]
Jul 31, 2009 10:31am
hey man how is training going?
better Me inneka63 [ View Profile ]
Jul 16, 2009 10:43am
nothing much I had to change my workout up. I had to go back to intense cardio. I am going to be doing this for a month. Because when I lift weights to heavy on take the high protein my body wants to hold. So I am running outside everyday and doing pushups and ab work. i will lift tomorrow. I have lost more fat mass. Yep jailhouse workout. LOL my cousin showed me this and it is working. I have to decease then increase later. I put on muscle fast anyway.
better Me inneka63 [ View Profile ]
Jul 16, 2009 10:33am
Hey what is up? Just stopping by to say hi and see how you work out is going.
Guest kim wright guest
Jul 14, 2009 5:32pm
hi shawn miss u
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Jul 5, 2009 3:07pm
how is your holiday cuz training going good
baje426 [ View Profile ]
Jul 1, 2009 8:07pm
o cool
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