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Relaxed Front pose Abs/Obliques
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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 3,899
Forum Posts: 37
BodyBlog Entries: 8
Comments to Others: 313
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 6:28pm
Last Forum Post: Sep 27, 2007 2:06pm
Last Photo Upload: Feb 24, 2009 5:25pm
Last Profile Update: Jul 3, 2009 5:58pm
Last Blog Post: Mar 11, 2009 4:12pm

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

snlewis25

Overall Goal:  I want to continue to improve! I want to be big and ripped!

Fit Status:  snlewis25 has not entered a Fit Status.  Ask snlewis25 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Douglas, Georgia, United States
Occupation:
Draftsman/Engineer Tech
Personal Website:
Gym:
back yard/The Fitness Center
Gym Location:
home
When I Started:
Jun, 1996
How I Started:
I was inspired by reading magazines about Bruce Lee. I start doing push-ups, varius ab exercises, body weight exercises, etc. Then I started using 25lbs of weight plates. Eventually started working with with "real" weights for a spell when I was 17 or 18. I really just started hittin it hard December of 2004.
Why I Love It:
I love the results. I love the attention. I love the challenge of setting goals and achieving them.
How I Stay Motivated:
I'm never 100% satisfied with my body, so that keeps me focused on working harder. I know every minute I'm not training or eating healthy someone else is. Reading new articles and looking at fitness/bodybuilding magazines keeps me motivated.
BB Accomplishments:
Just being able to continue working out regularly and maintaining a decent diet.
Forum Signature:
Nature Boy
Last Updated: Jun 2, 2008 8:02am

What snlewis25 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 23, 2007 Feb 25, 2008
Back Dbl. Bi. approx. 186lbs Relaxed pose approx. 191lbs
 
Last Updated: Mar 5, 2008 12:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 5:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 14, 2008 6:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to continue to improve! I want to be big and ripped!
Goal (Long):
I gave up on the 200lb goal. I try for a year or more and never got there. The highest I seen was 192. Maybe I was working against myself. My diet was 85-90% strict. I never had the recommended 2000-2500 cals or 200 grams of protein aday. Also I was working for bulk and cut at the same time. I'll continue to reach for the 200, but it's not a main goal any more.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: May 27, 2008 2:13pm

Members That Inspire snlewis25:
snlewis25 does not have inspirational members yet.

BodyAnswers
snlewis25 has answered 31 of 67 total questions.
View all 31 of snlewis25's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 3, 2008 8:56am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NOW B-12
Universal Animal Pak
Gakic
- Updated Jan 8, 2008 8:43am

What is your favorite abdominal building exercise?
Weighted Decline Sit-ups
- Updated Jan 3, 2008 8:54am

View all 31 of snlewis25's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 2:13pm

Videos of snlewis25
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 2:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 2:13pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Mar 11, 2009 4:12pm

This is for all the bodyspace members up north...it's in the high 80's here in Georgia!


Current Supplements:
NOW Glucosamine, MSM & Arnica Lotion, 8 Fl. Oz.
Started: Nov 03, 2008
Reason: Joint health i.e. knees
Optimum BCAA 1000 Caps, 200 Capsules
Started: Dec 23, 2008
Reason: Help build muscle
Last Updated: Nov 18, 2008 6:36pm

Supplement Reviews
LG Sciences Methyl 1-D, 90 Capsules + 1 Bottle I-GH-1 Free!
Review:  I seen know results from the supplements whatsoever. I do not recommend them or any thing...
Overall Rating:  1/10
Taste Rating:  N/A
Arizona Nutritional Sciences NitroFusion, 2 Lbs., Berry
Review:  This shit is nasty! By far the worst protein I've ever tasted. For some reason they send one...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Nov 4, 2008 5:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 3, 2009 6:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2008 5:09pm

Favorites
Bodyparts:
Hobbies:
  • basketball
  • working out
  • reading
Magazines:
  • Men's Health
  • Muscular Development
Healthy Foods:
  • Turkey
  • Chicken breast
  • vegetables
Cheat Foods:
  • Pizza
  • French fries
Fitness Books:
  • Maximum Muscle Plan
Workout Music:
  • None
Last Updated: May 6, 2008 6:30am

Friends (32)









Last Updated: Oct 8, 2008 3:50pm

Visitor Comments (310)
[ Leave snlewis25 a Comment ]
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Yesterday, 3:07pm
how is your holiday cuz training going good
bicep baje426 [ View Profile ]
Jul 1, 2009 8:07pm
o cool
bicep baje426 [ View Profile ]
Jun 22, 2009 2:49pm
np man things are going cool managed to break to 160 weight range hopefully things will continue to go well reached your 200 yet?
bicep baje426 [ View Profile ]
Jun 16, 2009 9:14pm
hey man its been a while how is training going for ya
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Jun 3, 2009 3:01am
Hey Cuz I got a question wind you was on the H-Drol after you got off from it did your muscle maintain the strength, and size wind you got off it just wonder because now my muscle starting to breakdown and losing some of my strength now I hope that wasn't the case if so I need to keep taking the supplement at all times or alternate by monthly if I can I going the called them about that
Me in my cellucor t-shirt miked512 [ View Profile ]
May 30, 2009 6:35am
I wonder. Whats in your poor man's shake? If milk is in it, you might want to change it to coconut milk if you can find any. Yeah, of course the equivalent amount costs more than a gallon of milk (and drives the price of a shake to at least 2 bucks), but you'll get some good extra calories in.
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 25, 2009 8:58am
what's going cuz how is training man, well bench press have went up, but I haven't max out yet the most I did doing the workout is 355 I probably max sometime soon
Me in my cellucor t-shirt miked512 [ View Profile ]
May 24, 2009 9:14am
I know you changed your goal and I know the old one has snuck up on you, so congratulations. Or am I being too optimistic here?
better Me inneka63 [ View Profile ]
May 15, 2009 9:15am
Hey what is up? Just stopping by to check on you.
Atlantic States '09 dieseldru [ View Profile ]
May 14, 2009 1:19pm
oh cool. yea he is right. bodybuilding can be very subjective; there isn't a specific forumula that will guarantee victory.
Atlantic States '09 dieseldru [ View Profile ]
May 14, 2009 10:05am
damn that's a lot to come down; if he competes routinely though it can be done; i have a friend who came down from around 250 to 191 for a comp. you gonna do it?
Atlantic States '09 dieseldru [ View Profile ]
May 14, 2009 9:05am
wuts good man? how things goin?
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 5, 2009 8:18am
what's up cuz how is everything going man the stack is working very well I at my highest 190 now, but I also taking supplement like ensure plus but more advance called TwoCal HN by Ross Nutrition I get it from the hospital have 475 cal per can take 2 to 3 a day. Just update you on the stack now
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Apr 21, 2009 2:20pm
cuz what you thank about my new photo I don't know how long I will the photo there just temporary
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Apr 16, 2009 8:48pm
I will let you know man
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Apr 16, 2009 2:03pm
what's going cuz's how is workout going I am now taking a new supplement now. I remember I supplement told me, but I taking E-Stane and M-Dole as a stack I here it works very well I just start taking it this week
better Me inneka63 [ View Profile ]
Apr 16, 2009 9:57am
It is cool I have to up my protein intake. I do not want to intake too much protein. The leg workouts are very painful but I am enduring them. I want the hams. NO more distance runner legs.
better Me inneka63 [ View Profile ]
Apr 16, 2009 9:02am
Hey what is up how is it going? Just stopping by to say hi.
Atlantic States '09 dieseldru [ View Profile ]
Apr 13, 2009 2:39pm
lmao i could have told you that. lol. naw but the atmosphere can actually help push you a little bit, provided you find a good gym.
Atlantic States '09 dieseldru [ View Profile ]
Apr 13, 2009 1:08pm
cool. you workin out at the gym now mainly? or more at home?
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