Last Visit: Dec 21, 2009 11:23am Last Forum Post: Feb 9, 2009 12:51pm Last Photo Upload:Never Last Profile Update: Dec 21, 2009 11:23am Last Blog Post: Jan 15, 2009 1:24pm
I've always worked out - just haven't been consistent enough to make a difference! Now I'm 38 and mad about my lack of progress.
Why I Love It:
I typically don't like working out. The feeling of accomplishment after the workout is what I like.
How I Stay Motivated:
Envisioning the end result.
BB Accomplishments:
Forum Signature:
If you don't truly mean it, don't say it.
Last Updated: Dec 21, 2009 5:29am
What snissors Is Up To:
Dec 21, 2009
snissorsupdated Fit Status "I'm at that point again where I realize I've got to get some momentum going soon, or I"m going to be fat and out of shape for life."
In December I hung a desk calendar on the wall in my garage where I work out. I'm marking good days (workout completed, no screw up on the diet) with an "X", and poor days (I overate and/or missed a workout) with an "O". Overall record for December was 11-18-2 (the two...
I'm keeping it simple. I'm hitting each muscle group twice weekly. I'm not into high volume training. I like to perform two sets of about 8-10 reps, with about 1-2 minutes between sets.
Squats & dumbell SLDL's for legs.
Weighted pushups (a plate in a backpack), dumbell...
the numbers are more of a guide to ensure you are lifting weight for that 30-72 second window that muscles are able to grow. Make sure you are going slow and controlled, and lay just enough stress on to promote growth and you'll be good
Kyleguest
Sep 15, 2006 7:47pm
Eat healthy, turn the butterflies into stone
I love you Daddy
