sniper141
"To bulk to 175 and then cut to 150 or so for comp next year! Too busy at work to do the marches and I am getting ready to leave Belgium in the next month!"
Progress Pictures
Feb 4, 2009
Apr 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
10.0 lb (4.5 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
165.0 lb (75.0 kg)
165.0 lb (75.0 kg)
170.0 lb (77.3 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 13, 2009
165.0 lb (75.0 kg)
3.0 lb (1.4 kg)
1.9 %
Mar 20, 2009
162.0 lb (73.6 kg)
3.0 lb (1.4 kg)
1.9 %
Mar 16, 2009
159.0 lb (72.3 kg)
4.0 lb (1.8 kg)
2.6 %
Mar 10, 2009
155.0 lb (70.5 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
11.5 %
11.5 %
6.0 %
5.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 13, 2009
11.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
16.0" (40.6 cm)
16.0" (40.6 cm)
18.0" (45.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 13, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
16.3" (41.3 cm)
16.3" (41.3 cm)
18.0" (45.7 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 13, 2009
16.3" (41.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 10, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
84.0 lb (38.2 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
137.0 lb (62.3 kg)
221.0 lb (100.5 kg)
200.0 lb (90.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 13, 2009
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 5, 2009
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 1, 2009
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 29, 2009
221.0 lb (100.5 kg)
72.0 lb (32.7 kg)
48.3 %
Apr 18, 2009
149.0 lb (67.7 kg)
12.0 lb (5.5 kg)
8.8 %
Apr 13, 2009
137.0 lb (62.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
82.0 lb (37.3 kg)
Current:
332.0 lb (150.9 kg) Percent Change:
32.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
250.0 lb (113.6 kg)
332.0 lb (150.9 kg)
400.0 lb (181.8 kg)
68.0 lb (30.9 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 29, 2009
332.0 lb (150.9 kg)
82.0 lb (37.3 kg)
32.8 %
Apr 13, 2009
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
37.0 lb (16.8 kg)
Current:
287.0 lb (130.5 kg) Percent Change:
14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 13, 2009
287.0 lb (130.5 kg)
13.0 lb (5.9 kg)
4.7 %
May 6, 2009
274.0 lb (124.5 kg)
7.0 lb (3.2 kg)
2.6 %
May 1, 2009
267.0 lb (121.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 29, 2009
267.0 lb (121.4 kg)
6.0 lb (2.7 kg)
2.3 %
Apr 18, 2009
261.0 lb (118.6 kg)
11.0 lb (5.0 kg)
4.4 %
Apr 13, 2009
250.0 lb (113.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
99.0 lb (45.0 kg) Change:
49.0 lb (22.3 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
49.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
99.0 lb (45.0 kg)
148.0 lb (67.3 kg)
150.0 lb (68.2 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 1, 2009
148.0 lb (67.3 kg)
-15.0 lb (-6.8 kg)
-9.2 %
Apr 29, 2009
163.0 lb (74.1 kg)
32.0 lb (14.5 kg)
24.4 %
Apr 18, 2009
131.0 lb (59.5 kg)
32.0 lb (14.5 kg)
32.3 %
Apr 13, 2009
99.0 lb (45.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
149.0 lb (67.7 kg) Change:
13.0 lb (5.9 kg)
Current:
162.0 lb (73.6 kg) Percent Change:
8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 13, 2009
162.0 lb (73.6 kg)
-12.0 lb (-5.5 kg)
-6.9 %
May 6, 2009
174.0 lb (79.1 kg)
12.0 lb (5.5 kg)
7.4 %
May 1, 2009
162.0 lb (73.6 kg)
13.0 lb (5.9 kg)
8.7 %
Apr 29, 2009
149.0 lb (67.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
140.0 lb (63.6 kg) Change:
0.0 lb (0.0 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2009
Dec 26, 2009
Jul 3, 2009
Goal Has Expired
140.0 lb (63.6 kg)
140.0 lb (63.6 kg)
160.0 lb (72.7 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 1, 2009
140.0 lb (63.6 kg)
-11.0 lb (-5.0 kg)
-7.3 %
Apr 29, 2009
151.0 lb (68.6 kg)
2.0 lb (0.9 kg)
1.3 %
Apr 18, 2009
149.0 lb (67.7 kg)
9.0 lb (4.1 kg)
6.4 %
Apr 13, 2009
140.0 lb (63.6 kg)
