Last Visit: Apr 10, 2009 1:57am Last Forum Post:Never Last Photo Upload: Dec 31, 2008 4:42am Last Profile Update:Never Last Blog Post: Apr 10, 2009 2:01am
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Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
34
Location:
Iraq
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I began years ago in high school for wrestling. Then I joined the military and continued, but never really maintained a diet until early 95. Then fell of the wagon.
Why I Love It:
The body changes, the boost in energy, and increase of self-confidence
How I Stay Motivated:
Looking at the Soldier that are younger and contiunally out performing them in a task
I wasn't lifting weights at this time. I was running and doing regular military physical training. About 25 miles a week. 185lb
Ten days without cardio. This is with weight training only due to pinched nerve in the leg. 1 Jan, I will start with Cardio every day and abs every day. Next picture 30 Jan.
What is the most dangerous weightlifting exercise? Why?
Stright Leg Deadlift. The possibility of a lower back injury and the time that it takes due to the injury. I also think that weighted lunges for a runner is pretty dangerous. I have found this out first hand. I pinched my syatic never between my glute and hamtring conector somehow. It's taken weeks and still feeling it.Stright Leg Deadlift. The possibility of a lower back injury and the time that it takes due to the injury. I also think that weighted lunges for a runner is pretty dangerous. I have found this out fi...more
- Updated Dec 27, 2008 8:39pm
How many reps per set do you usually do? Why?
15 for the first two sets and then 10 for the last two. Muscular endurance and build strength
- Updated Dec 27, 2008 11:29am
How long do you rest between sets on average? Why?
no more than 60 seconds, adds a little cario to the workout
April 4th, Had spinal injection. 1 day of bed rest followed by 3 days of light duty. Starting workout again. I'm having to start out light due to injury not acually being fixed. Currently have 4 buldging disk and 1 rupterd disk L1-L5.
Thanks! The abs are from a combination of workouts -- crossfit, hockey, plyometrics, powerlifting. Mostly, it's the diet that's going to make them show
