Member Since: Jun 11, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 1,373
Forum Posts: 163 BodyBlog Entries: 0Comments to Others: noneBodyPoints (? ) : 0
Last Visit: May 29, 2008 11:11amLast Forum Post : Dec 26, 2007 10:51amLast Photo Upload : Feb 27, 2008 12:03pmLast Profile Update: Feb 27, 2008 11:59amLast Blog Post : Jun 26, 2007 11:29am
Real Name: Nik
Sex: Male
Age: 27
Location: Arizona, United States
Occupation: Real Estate
Personal Website:
Gym: Point SM
Gym Location: Tempe
When I Started: Nov, 2006
How I Started: Been lazy for a while. Tired of having the same body my whole life.
Why I Love It: Feels great
How I Stay Motivated: Seeing transformation, seeing my own changes, checkin out bodybuilding.com
BB Accomplishments:
Forum Signature:
Jul 10, 2006 Feb 15, 2008
Taken on a vacation to Hawaii. Was 190-195 Lbs. Can definitely see the gut in this one.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 26, 2007 11:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 15, 2007
Reason:
Started: Nov 01, 2007
Reason:
Started: Nov 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: sNikit
Number Of Posts: 163 View All Posts
Posts Per Day: 0.15
Last Activity: Mar 25, 2008 1:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave snikit a Comment
TrailrParkTrash [ View Profile ] Apr 14, 2008 7:49am
congrats on the progress bro!
jimif [ View Profile ] Feb 29, 2008 6:08am
hey man how is everything going on your end?
UGARX [ View Profile ] Dec 29, 2007 9:35pm
Nik, good luck on your transformation. I'm looking forward to 2008 and really making some new goals and working hard to achieve them. Hit it hard in 2008, and watch and see how we'll look by March.
mo_500057 [ View Profile ] Dec 24, 2007 10:20am
Yeah I take it every day. Twice on training days, once in the morning and again around 1330. It is just a vitamin though so it is safe to take everyday. I like it alot better than any other vitamin I have ever taken.
cdw069 [ View Profile ] Dec 23, 2007 8:28pm
Happy Holiday and best wishes for a happy and healthy New Year!
Bezoar [ View Profile ] Dec 3, 2007 9:39am
thanks man. u've made some serious progress in the past year. keep it up
Backday [ View Profile ] Oct 31, 2007 7:15am
High Protein, moderate fat, low carbs (Vegetable carbs ok). After that count calories then hit the cardio. If you've got everything in check the fat will melt off and you'll start to see some muscle gains.
lbdb18 [ View Profile ] Oct 30, 2007 2:32pm
thanks for the add man. i take casein right before bed b/c its slow digesting and it helps me put on weight.
LiftBig127 [ View Profile ] Oct 21, 2007 10:05pm
Thanks dude! I appreciate it! Good luck on whatever goal you set for yourself!
ChuckSm00th [ View Profile ] Oct 18, 2007 4:26am
thanks for the add and the compliments. Whats you ultimate goal?? size, weight,etc..
